This is probably class 40 instead of 41 (miscount). Am so happy this bunch (@pametaj @mad_t83 @frankiechaihyung @ebjunaidi) finally made it to the class, kudos for showing up 👍🏻 . And also glad that they enjoyed it. Such a fun session. Nampak tuhan jua ka @pametaj 🙈 Jangan bah malu malu, bukan ramai jua 🤭
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As usual, started class with leg swing warm up and stretch and stretch cooldown. These are the recorded pre warm-up sessions and main course. A group of tight hips like me? 🤣 yay.
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Still struggles to jump, lemme just try to strengthen my hip 🙈 At least I didn't look like am dead today, thank you for a good cooling weather hehe. Who said runner can just run?
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Check out my IGTV arm balancing progress video too ✌🏼 while ya at it.
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Arms balancing class every Tuesday, Thursday at 5pm and Saturday 4pm followed by Callistenics. DM @bern_cw or @movability_calisthenics for slots (limited to 5 pax per session) and enquiries. @kungfudojosabah also offers other classes like Muay Thai, Tricking, Stretch and Flexibility etc, more details via their social media platforms 👌🏼
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📍 Kungfu Dojo Sabah
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#movability_calisthenics #kungfudojosabah #kkgym #handstand #roadtofreehandstand #kkcity #coreworkout #fitness #workout #strongerarms #runningbuddies #progressworkout
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Convinced my ultrarunner group to finally try arm balancing class with @movability_calisthenics today 👍🏻 good job everyone. Yang paling ujung kanan tu advance class 🙈 ko tinguk ja masol 💪🏼 dia ( @lindarustico ) . Thanks coach @bern_cw for a fun session 🙃
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Nasib bukan sia saturang saja kuat berpeluh and tukang kapur kali ni. Syukurrrr 🤣 Thanks @charltonjsy tukang gambar, see you Thursday 😉
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Will post the video soon 🤭. Thank you for joining everybody 🤗
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📍 Kungfu Dojo, Sunny Garden
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#kungfudojosabah #armbalancing #ultrarunnergroup #runningbuddies #kkgym #handstand #strongerarms #kkcity #fitness #workout #movability_calisthenics @ Kungfu Dojo
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Today easy loop trail (slow jog at the track) with @erwankassim @rizwanhazeman initially planned to go Kokol 21km with @abidahramlan but not enough sleep 😴 then met @adi_jay.lingka (so he end up joining us) 🤭 also met @leslie_vitalis doing heat training today, siok pula kan gini. Plan to run nights during fasting month 🙈 excited.
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@univedsports Black Cherry new flavor taste like plum. Similar like Berry Blast 👍🏻 which I love.
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Unlocked garmin badge for today ✌🏼
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📍 Taman Tun Fuad, Bukit Padang
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#trainingground #training #nature #trailrunner #endurancerunner #SabahTrailSeekers #bukitpadang #runningbuddies #running #garminbadge #univedsports #univedgel #strava #fitness #workout @ Taman Tun Fuad, Bukit Padang
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