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關於 runningcoach ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在runningcoach這個產品中，有31篇Facebook貼文，粉絲數超過487的網紅Grace Strala Guide KL, Malaysia，也在其Facebook貼文中提到， 🔆🔅🔆🔅🔆🔅🔆 Let's go outside! The sun is shining! . ps. Physical distancing and SOPs are applicable. . Posted @withregram • Total Running Club] We’re exci...
　同時也有3部Youtube影片，追蹤數超過3,000的網紅Inez Leong 梁諾妍，也在其Youtube影片中提到，拍了很久一直沒有出到的健康零食篇！ 今次係餅乾煩? 小注意： 其實所有的食物我們都不應該一次過吃太多 零食也好 每次開箱後看看份量 可以吃1/3 或者 1/4盒就好 希望大家都吃得健康♥️ Connect with Inez: Official Facebook: http://www.face...

runningcoach 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-08-24 08:07:54 有 1 人按讚
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🔆🔅🔆🔅🔆🔅🔆
Let's go outside! The sun is shining!
.
ps. Physical distancing and SOPs are applicable.
.
Posted @withregram • Total Running Club]
We’re excited to launch our NEW Training Plan series, written by our Head Coach Jeff Ross!
.
Suitable for all abilities, the Training Plans include speed work, strength training, easy runs and long runs.
You'll also get direct access to Jeff for advice!
.
View now LINK IN BIO Total Running Club]
.
.
.
#TotalRunningClub, #JuniorJoggers, #RunningWorkouts, #RunningCoach, #FitterAndFaster, #Running #gracestralaguide

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Grace Strala Guide KL, Malaysia

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Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
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runningcoach 在 Vigilante Fitness Couple Facebook 的最佳貼文

Vigilante Fitness Couple By Vigilante Fitness Couple

2019-08-13 23:37:22 有 6 人按讚
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If you havent already, be sure to check out our website at teamvigilante.com

We provide private training and group classes for both kids and adults
- Martial Arts ( wing chun, boxing, Kali)
- Personalized program design
- Obstacle Course Racing Fitness
- Running Coaching

We are also providing online coaching as well by request!

Hit us up to get started!!! 😊

#spartanrace #spartanup #spartanarmy2019 #spartan #fitnesscoach #martialartscoach #hongkongfitness #hkfitness #fitnesshk #fitnesscoachhk #boxing #escrima #wingchun #hongkongmartialarts #kungfu #websitelaunch #fitlife #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #motivationmonday #runningcoach #hongkongig #hkfit #hshive #stingorbeestung

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Vigilante Fitness Couple

About author
We are a husband wife team highly active in Martial Arts and the sport of Obstacle Course Racing through Spartan Race. We specialize in teaching martial arts for both practical and performance value and offer fitness consulting and coaching.
295 followers 296 likes "http://www.teamvigilante.com/"
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runningcoach 在 Vigilante Fitness Couple Facebook 的精選貼文

Vigilante Fitness Couple By Vigilante Fitness Couple

2019-07-15 18:44:22 有 3 人按讚
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Always have fun while you are training! #running #runnersofig #spartanarmy2019 #spartansgxcoach #runningcoach #hshive #stingorbeestung #spartanup #fitnesshk #hkfitness #hongkongfitness #fitnesscoach #spartanracehk #spartanrace2019
#fitlife #runningtraining #spartanracetraining #spartantraining #hkig #motivationmonday

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Vigilante Fitness Couple

About author
We are a husband wife team highly active in Martial Arts and the sport of Obstacle Course Racing through Spartan Race. We specialize in teaching martial arts for both practical and performance value and offer fitness consulting and coaching.
295 followers 296 likes "http://www.teamvigilante.com/"
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runningcoach 在 Inez Leong 梁諾妍 Youtube 的最讚貼文

Inez Leong 梁諾妍 By Inez Leong 梁諾妍

2020-04-27 17:34:50 有 3,303 人看過 有 69 人喜歡
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拍了很久一直沒有出到的健康零食篇！
今次係餅乾煩?
小注意：
其實所有的食物我們都不應該一次過吃太多
零食也好
每次開箱後看看份量
可以吃1/3 或者 1/4盒就好
希望大家都吃得健康♥️


Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
Connect with Fitnez Studio
Official Facebook: https://www.facebook.com/fitnezstudio
Official Instagram: http://www.instagram.com/fitnezstudio

post-title
Inez Leong 梁諾妍

About author
Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts: [email protected] [email protected]
3000 subscribers viewes
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runningcoach 在 Inez Leong 梁諾妍 Youtube 的精選貼文

Inez Leong 梁諾妍 By Inez Leong 梁諾妍

2018-05-31 12:04:07 有 1,243 人看過 有 27 人喜歡
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weekly updates on www.youtube.com/inezleong
subscribe to me to watch more workout/trx/stretching and more videos!!

Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
Connect with Fitnez Studio
Official Facebook: https://www.facebook.com/fitnezstudio
Official Instagram: http://www.instagram.com/fitnezstudio

post-title
Inez Leong 梁諾妍

About author
Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts: [email protected] [email protected]
3000 subscribers viewes
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runningcoach 在 Inez Leong 梁諾妍 Youtube 的最佳解答

Inez Leong 梁諾妍 By Inez Leong 梁諾妍

2018-05-11 17:11:14 有 917 人看過 有 19 人喜歡
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每星期我會定時出一些運動和伸展小分享
大家想我分享什麼可以留言給我～
我會收集大家意見後再出?


*三個基本段練腹部肌肉動作
家中有瑜珈壓和桌子就可以做
-15reps x 3sets
1) Soft Box Crunches
2) Soft Box Side Crunches
3) Russian Twist

注意事項：記住挺胸修腹下巴沉底，雙手輕碰箱/桌邊就可～
第3個動作下身盡量不要動，挺胸，腰部扭動多啲，初學者可以嘗試不用啞鈴去做～
大家加油！


Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong

post-title
Inez Leong 梁諾妍

About author
Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts: [email protected] [email protected]
3000 subscribers viewes
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