#AskKenneth | Hotel Gym Workout
I took one day off yesterday after the weightlifting competition. I treated the Hotel Gym Workout as Active Recovery.
休息左一天,點都要操一下!
Here is my program - simple, straight forward, No gimmick!
German Body Composition (GBC)
Target muscles: Posterior chain & legs
A1. Lying Leg Curl 3 sets x 12 reps
A2. Lat Pull Down 3 sets x 12 reps
B1. DB Split Squat 3 sets x 10 reps each
B2. Seated Row 3 sets x 12 reps
C1. Facepull 3 sets x 15 reps
C2. DB RDL 3 sets x 12 reps
D1. Leg Ext 3 sets x 15 reps
D2. 2-arms DB Chest Supported Reverse Flye 3 sets x 12 reps
Finisher
E1. Kettlebell Swing x 30 reps
E2. Russian Twist x 20 reps
E3. Deadmill x 20s
⬇️⬇️⬇️
https://youtu.be/fk7iCnkuPNA
What’s GBC program?
GBC is invented by my sensei Charles Poliquin. The program include upper & lower body. It’s a full-body hypertrophy workout.
#gym
#hotelgym
#Teamkenneth
#onlinecoaching
同時也有2部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,HEY GLO-UP DARLING! How's are you guys doing today? LET'S BE FRIENDS ! Instagram https://www.instagram.com/kelkeltan/?hl=en Twitter https://mobil...
「russian c2」的推薦目錄:
- 關於russian c2 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於russian c2 在 C2食光 Facebook 的精選貼文
- 關於russian c2 在 Linora Low Facebook 的精選貼文
- 關於russian c2 在 kelkeltan Youtube 的最佳貼文
- 關於russian c2 在 AADIIW AIEW Youtube 的最佳貼文
- 關於russian c2 在 Taking C2 speaking exam of Russian as a foreign language ... 的評價
- 關於russian c2 在 TORFL: All you need to know. C2. Grammar and Vocabulary ... 的評價
- 關於russian c2 在 A1-C2 Russian Level Vocabulary | Day 3/30 В Letter - YouTube 的評價
- 關於russian c2 在 Pin on Language Learning—Russian - Pinterest 的評價
russian c2 在 C2食光 Facebook 的精選貼文
〖真正的「羅宋湯」來自?〗
很多人以為羅宋湯來湯於俄羅斯,但事實上羅宋湯是來自「烏克蘭」,在烏克蘭羅宋湯叫「борщ」。為什麼會被認為是俄羅斯人的湯呢?當時上海灘的租借地有許多俄國人,這道菜就從俄國人之間流到華人社會俄國在清朝時稱為『羅刹國』,而俄國人的英文是『Russian』Russian Soup(俄國人的湯)就被當時上海人用音譯取名為羅宋湯,也就是「羅宋湯」的命名是上海人取的。
真正的烏克蘭羅宋湯主要食材是「甜菜根」,再加入其他蔬菜及牛肉熬製而成,而且烏克蘭人在享用羅宋湯時一定會搭配酸奶。
羅宋湯是過去烏克蘭人餬口的主食之一,家裡有什麼剩菜剩肉就往鍋里扔。在戰火硝煙的年代,熊熊的篝火旁,士兵們喝著熱乎乎的湯,大口咬著黑麵包大塊吃肉、大碗喝酒的豪情,光想像就給人感到一種豪情萬丈。
►羅宋湯的食譜影片:https://youtu.be/nbaYz6FZcrQ
►快來看更多C2食光料理:https://www.youtube.com/C2食光
russian c2 在 Linora Low Facebook 的精選貼文
Partner workouts always way more fun! So happy Sarah Lian popped by at @koafitnessmy yesterday. For a change instead of her scolding me i could nag her instead. Hahaa.. but she still had time to lecture me during her workout 😂😂 Here's the workout each superset is 4 sets.
A1 Ball Slams 12
A2 Ball Russian Twist 12
B1 Sled push 2 rounds
B2 Walking Lunges 12 each leg
C1 Reverse Crunch 12
C2 Decline Sit Up 12
D1 Supinated Lat Pull 12
D2 Seated Row 12
Have fun if you try the overall body workout and @myrabiusing you're next 😘
#LilowFitness #KoaFitnessMy #UnderArmourMY #OptimumNutritionMy #Reclaim #GirlsWhoLift #GirlsWhoWorkout #Hustle #PartnerWorkout #Gymbuddy
russian c2 在 kelkeltan Youtube 的最佳貼文
HEY GLO-UP DARLING! How's are you guys doing today?
LET'S BE FRIENDS !
Instagram
https://www.instagram.com/kelkeltan/?hl=en
Twitter
https://mobile.twitter.com/kelkeltan
JOIN THIS GLO-UP FAMILY
https://www.facebook.com/groups/gloupdarlings/
BIZ
Business enquiries & PR events
Drop me a mail at :
Kelkeltansocial@gmail.com
SHOP MY LASH LINE :
https://dollsoutbeauty.com/collections/mink-lash
USE CODE : "EARLYBIRD10" get some $$ off
SHOP MY BEAUTY PRODUCTS :
https://dollsoutbeauty.com/collections/all
PRODUCTS MENTIONED :
BECCA SKIN PERFECTOR https://rstyle.me/~aSe8T
MILK SUNSHINE SKIN TINT https://rstyle.me/~aSe90
MAC FACE AND BODY FOUNDATION C2 https://rstyle.me/~aSe1R
3CE WATERFUL CONCEALER -002 https://rstyle.me/~aSe92
NUDESTIX BONDIE BAE BRONZER
NUDESTIX NUDIES BLOOM - SWEET PEACH PEONY// POPPY GIRL https://rstyle.me/~aSe9h
NUDESTIX ILLUMINAUGHTY https://rstyle.me/~aSe9i
BENEFIT GOOF PROOF PENCIL SHADE 6 https://rstyle.me/~aSe28
ETUDE HOUSE OH MY DARLING LASH - TOP COAT https://rstyle.me/~aSe2j
LOREAL LASH PARADISE MASCARA https://rstyle.me/~aSe9k
SHU UMERA LASH CURLER https://rstyle.me/~aSe9j
KISS ME HEROINE MAKE ADVANCED FILM LONG LASH MASCARA https://rstyle.me/~aSe9m
TOOFACED BORN THIS WAY LOOSE POWDER https://www.sephora.sg/products/too-faced-born-this-way-setting-powder
PHYSICIAN'S FORMULA BUTTER BRONZER - BRONZER https://rstyle.me/~aSe9B
FRESH TINTED LIP BALM - SPICE https://rstyle.me/~aSe9N
COLOURPOP SO JUICY GLOSS - PRINCESS CUT https://colourpop.com/products/princess-cut
MAC SOFT AND GENTLE HIGHLIGHTER https://rstyle.me/~aSe7W
OLENS RUSSIAN VELVET BROWN https://www.olensglobal.com/shop/goods_view.php?id=0000000305
FAQ
WHO AM I ?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload 2 times every week (MON & FRI). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️
TECH
Vlog camera : Canon G7x / IPhone 8 Plus camera
Tutorial camera : Canon 80D/ SONY RX100 Mark 3
Software for editing : Final Cut Pro X
SKIN TYPE?
I have combination, acne prone, sensitive skin.
WATCH THIS TO FIND OUT HOW I CLEARED MY ACNE :
https://www.youtube.com/watch?v=-uFILZRGW6E&t=795s
BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6
FENTY BEAUTY : https://www.youtube.com/watch?v=3dEoBzWdRqU&list=PLdOFpCwJxGJd3omgbja4vfIO5Yx5q7DAo
BACK TO BASICS/HOW TO : https://www.youtube.com/watch?v=q2k26Lzpo58&list=PLdOFpCwJxGJeO10rN3Q_OiGwXH_5wf3OL
MAKEUP SWATCHES : https://www.youtube.com/watch?v=KAeIBldLUG8&list=PLdOFpCwJxGJfkwWFHIyTCdMmlwmiSpeuS
FASHION : https://www.youtube.com/watch?v=Dv-X_q9BaNU&list=PLdOFpCwJxGJdbtbj_RTJJ_cqUHSNivLMH
VLOGS : https://www.youtube.com/watch?v=QKoNY3AMIqU&list=PLdOFpCwJxGJdv2XN9e1_IxiKrlpnRLGzq
(^ω^)
This video is not sponsored and all opinions are my true and honest feedbacks.
russian c2 在 AADIIW AIEW Youtube 的最佳貼文
สวัสดีค่าสาวๆ
ซินเจียยู่อี่ ซินนี้ฮวดใช้ค่าาา !! วันนี้อิ๋วมาครีเอทลุคแต่งหน้าไปรับอั่งเปาแบบง่ายๆมาฝากกันเด้อออ
ไม่หมวย ก็แต่งได้น้าาา ไปดูกันเลยค้าาาา
เครื่องสำอางที่ใช้
Maybelline Fit Me Foundation #130
Maybelline instant age rewind concealer #130
KMA Luminous Pearl Cake Powder #C2
MERREZ'CA Perfect brow Pencil
Kate Tokyo Designing Eyebrow 3D
Benefit Cosmetics' Hoola Matte Bronzer
4U2 Eyeshadow Base
Supermom Sparkling Marble Holiday Collection
K-Palette 1 day tattoo #Black
Mei Linda Quick Eyeliner Super Waterproof #Black
3 Fashion Eyelashes 3 Faux-Cils #3D-126
Kiss me heroine make long & curl mascara super waterproof
Laura Mercier Matte Radiance Baked Powder #Highlight-01
MAC Matte Lipsitck # Russian Red
ช่องทางการติดต่อ
♡Instagram : https://www.instagram.com/aadiiwaiew/
♡Facebook : https://www.facebook.com/AADIIWAIEW.b...
♡Twitter : https://twitter.com/AADIIWaiew
♡Blog : https://aadiiwaiew.blogspot.com/
russian c2 在 Taking C2 speaking exam of Russian as a foreign language ... 的推薦與評價
... <看更多>