Performing repetitive resistance movements is like mastering a craft 🛠
You cannot effectively increase intensity and load placed on a targeted muscle if you’re constantly trying to learn how to do something.
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Most people have a mediocre perception of perfection. If it looks about the same as it does when the fit YouTube personality does them, then they’re doing it right 🤷🏻♂️ “Sweet, let’s move onto the next exercise after that medium-intensity set of trash.”
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YouTube/app workouts are awful because the yuppies making popular ones know that the secret is entertainment and not education. Even if their unqualified selves understood biomechanics and proper cue-ing they wouldn’t keep things simple because posting new random shit every day gets them more views and subscribers. 💸 Novelty sells, and they’re not accountable for your progress.
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Do yourself a favour. If you can’t afford to have a knowledgeable coach assess and teach you excellent execution:
1) Pick a several movements that feel good 👌🏽
2) Watch really detailed 5-10minute tutorials on each of them by reputable coaches 💻
3) Record yourself executing them and compare them to what they’ve said you should be doing 🎥
4) Think about the movements you’re doing every time. How stable do they feel? How smooth does it feel? Can you feel the strain in the correct muscles? Do you have control in th positions you’re in at the end of your range? 🤔
5) Start with an easy weight and gradually progress the weight used every time you have positive answers to the above... and do that for the next 8 weeks, tracking progress 📋
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🤷🏻♂️ Or keep doing random shit because it’s fun, upping the intensity mindlessly, potentially at the expense of your joints... but if you’re looking for entertainment whilst burning calories, might I suggest you watch TV / listen to a podcast on a treadmill 🏃🏻 or learn a sport or a martial art? 🤺
同時也有18部Youtube影片,追蹤數超過193萬的網紅dP Art Drawing,也在其Youtube影片中提到,Drawing Will Smith . Gemini man 2019 . I Draw Like A Printe . Many people say that I can draw as if I were a printer. However, I think I still don't ...
「same does art」的推薦目錄:
same does art 在 Christopher Doyle 杜可風 Facebook 的精選貼文
船家十市乘載村民出城,他一直無親無故,載人渡河成了他生命的依歸。但河流上游正興建一座橋,不久之後,沒有人再需要他和他的船。
電影基本上只有三位主要角色,和一個場景:靠在河邊的木屋。河流是十市的生命,它在夏季時的流水特別湍急,水從山上的溶雪而來,對我們拍攝增添危險和難度。然而變化是這部電影的主題,隨季節造成的河流和地貎變化,是整齣戲的核心和要帶出的感覺。
導演小田切讓一直叫我慢慢拍,讓影像說話,他不想拍得太「花巧」。他不停跟我說「拍得像傳統風景畫一樣便好」,不斷着我往後退,讓構圖盡可能地寬闊。我常跟他說笑「如果觀眾用手提電話看這齣戲,恐怕看不到主角,他們在畫面上太微小了。」
我們在夏天開拍。第一日,劇組便有三人因為在空曠而又接近40度高温下工作而中暑,但我們也持續拍了好幾星期。之後到一月,我們再回來拍攝,當時的温度已下降至零下20度,寒風刺骨,漫天飛雪。
所有藝術都是摯誠之作,它的展現應是不多不少,恰如其分。它是自然而然生成的結果。電影最終有這效果,完全因為河流的形態:當你尊重它、從它身上學習,天氣、山脈和變幻無常的天空自然交織成作品今天的模樣。你只要忍耐,退一步欣賞。大自然為我成就了這作品一大部分。
Boatman Toichi ferries passengers across the river that separates the villagers from the town. He lives alone and this is the only life he has known. But upstream a bridge is being built, so soon no one will need him or his boat anymore.
There are basically only three characters in the film. There is basically only one set:the boatman’s hut by the river. The river is Toichi’s life. The river runs very fast in summer, watered by the mountains melting snow. So it was very dangerous and difficult to film. Since change is the main theme showing the seasons and the river and landscape at different times of day was basic to our story and the feel of the film.
Director Joe Odagiri kept telling me to slow down. To let the image talk, he didn’t want any “film tricks”. “ Make it look like a traditional landscape scroll “ he kept saying. And he would always ask me to pull back, to make the frame as wide as possible. I often joked “ people watching this on their phone would even see the characters, they are so small on the screen “.
We start in Summer. First day three of my crew had heat stroke working in this vast open space under the 40-something degrees Celsius. We worked for a few weeks like this, then came back in January, for the minus 20 °C windy winter and the snow.
All art has to be true to itself. It has to be no more or less than what it is about. It has to be what it will be. This film is the way it is because the river is the way it is: you have to respect it and learn from it. And this film looks the way it does because of the climate, the mountains, the changing sky. You have to be patient, to step back to appreciate. In this film, nature did most of my work for me.
影片來源Video:《從不一漾》 “They Say Nothing Stays The Same”(2018)
購買影片請前往/Buy DVD at:
https://www.amazon.co.jp/dp/B0897KGDMW/ref=cm_sw_em_r_mt_dp_p7dCFb4B6Y78P
#從不一漾 #小田切讓
#TheySayNothingStaysTheSame #JoeOdagiri
#ある船頭の話
same does art 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Some believers are worried whether it is wrong to tithe with the expectation of receiving something back.
Tithing is an act of sowing seeds, and sowing in the good ground of God’s kingdom always produces an abundant harvest.
You can actually tithe as worship unto Jesus, recognizing Him as the source of our provision, and also expecting a sure harvest from our sowing.
““Give, and it will be given to you: good measure, pressed down, shaken together, and running over, will be given to you. For with the same measure you measure it will be measured back to you.”” (Luke 6:38 WEB)
The Bible says that God is a Rewarder and Jesus even gets us excited to receive abundantly when we give.
It is religious hypocrisy to try and stop people from expecting a harvest from their faithfully sowed seeds, even condemning and shaming them for it.
Keep tithing and expecting to receive great harvests from your loving, generous Abba God! You’re being a blessing to others at the same time, so tithing is definitely a win-win spiritual activity that does a whole lot of good!
Besides the tithe, there are many other spiritual weapons that God has armed us with. You just need to be well-instructed in the art of spiritual warfare.
In my new Patreon Bible Study series, “Silencing the Serpent”, you will learn how to shut down Satan’s strongholds, deceptions and temptations in your life. For example, in issue #12, patrons learned how to protect their finances from the devourer in their lives. The fresh rhema word of God that goes forth daily will set you free from long-time bondages and addictions which you had no lasting success in breaking free from.
Enjoy a visual preview of the series here, and I hope to welcome you into our Patreon community to learn together: https://www.patreon.com/posts/41801450
#SilencingtheSerpent #Patreon
same does art 在 dP Art Drawing Youtube 的最佳解答
Drawing Will Smith . Gemini man 2019 . I Draw Like A Printe .
Many people say that I can draw as if I were a printer. However, I think I still don't paint like a real printer. Today I'm going to draw the same way a printer does. .
follow me :
YOUTUBE : https://www.youtube.com/Dpartdrawing
FACEBOOK : https://www.facebook.com/ArtDPTruong
INSTAGRAM : https://www.instagram.com/dp_art_Drawing
#DrawingWillSmith #Drawingportrait #Printerman
same does art 在 themblan Youtube 的最佳貼文
Welcome to another Longplay or Playthrough.
Castlevania: Bloodlines, known in its native Japan as Akumajō Dracula: Vampire Killer (悪魔城ドラキュラ バンパイアキラー Akumajō Dorakyura: Banpaia Kirā, lit. Devil's Castle Dracula: Vampire Killer), originally released simply as Vampire Killer (バンパイアキラー Banpaia Kirā), or known in Europe and Australia as Castlevania: The New Generation; is one of the most overlooked games in the series, as well as one of the most overlooked games in the Sega Genesis/Megadrive library. Despite being part of a long-running and respected series, it is a hidden gem.
Why is it still a hidden gem? I think it is the overarching aesthetic of the game, including art-direction and animation. This game does not look like any other Castlevania-game, for better and for good. Gone are the hearts and now you collect red gems.
The animations are not very smooth. They are choppy, seem like the walk-cycle of the playable characters move only half their bodies, and their heads seem to teleport back and forth instead of smoothly bobbing back and forth. I think the developers were being too ambitious with the animations, and they either ran out of time, or something I can't think of, because the simpler walk-cycle of Richter in Rondo of Blood looks better. In Rondo, Richter's head stays at the same altitude as he walks - only his arms and legs move.
This is not too say that this game is lacking in visual merit. The developers at Konami pulled out a lot of graphical tricks out of their bag that look phenomenal on the Genesis, and all at a silky-smooth framerate. Why have I uploaded so many Genesis-games? It's because action-games ran better on the console.
Like Rocket Knight Adventures, I played this game on my Toshiba 14" CRT TV while capturing upscaled footage. I used HD Retrovision component-video (YPbPr) cables that went to my OSSC, and captured using a Micomsoft XCapture-1.
I really enjoyed this game. I played it on Easy, and edited out my deaths. I did some farming of "Hearts" before bosses if I could, and I got the worst ending; but I can see myself playing this game again in the future. It's one of those games that is good enough to play over and over again for the rest of your life.
Have a great day.
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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.
same does art 在 一二三渡辺 Youtube 的精選貼文
凄いバイクがやってきた痛車 ache car カワサキ・KLX250 HONDA XR100 Motard Kawasaki KLX250 motorcycle rider
Friends tour,
The wait is riders cafe MACH
A Japan's first ostrich food specialty store,
Riders cafe MACH Ⅲ
Mihara, Sakai-shi, Osaka ward north Amabe 469-6TEL & FAX072-361 ー 3171
http://www.h4.dion.ne.jp/~maltuha/index.html
The news of the shop holiday,
Most, most are performed by car, but, as for the first drawn character whom the next day becomes on Tuesday on a shop holiday, there are "2 dimensions" of so-called things to a motorcycle, the thing which performed it by bicycle every month. On the last day of the comic market, I can really see it stopping at the unpleasant parking lots before Kokusaitenjijo Station. In addition, the meeting of the ache car is held in all parts of Japan.
It is performed as a part of the fan activity, and the thing by the sales promotion activity by the maker is not included. In addition, it is often that a car and the normal decorated truck lapping bus which idols painted an actual person are not included in the category of the ache car. But there is the objection that there "are the only sales promotion activity of the maker and an invisible car" to be able to be elaborate.
The ache car is divided into 2 of the following greatly.
* I "make it an ache car"
At a level to the rank who can recognize an o above handle to be the car which an act, so-called "otaku" get into (an ache car watching that ),○○ styles which the reputation aim includes do not do of a deception.) This occupies most now.
* I "make it a run person style"
With "illegal race type motorcycle gangs" (a run person) and of the racing car or a thing making full use of sticker designs of スポコン, this case puts on the eye the stickers such as a work name or the maker logo, and a model does the design of a rally machine and the GT machine mainly, and o tends to rearrange it for the name of a character liking notation of the player name. The parody sticker becomes the one of the variations of the ache car, too. The ache cars that has begun to be infested with from around 2000 one of the roots (several of them still exist). In addition, the vehicle that a custom on the run side was performed so that "ache Dolly cars" pass as general tuning car in these enough is not rare. It is the minority, but there is considerably the thing which did it in a service car style as a similar thing when I compare it with this.
The evaluation from the world
* When I evaluate it as a kind of art
* When it is assumed that I am strange
* (In the above to Sara)When I hate it with bad taste
* When I become the object of the banter
* Oneself who attracts attention when I disappear in the general person does not do it, but is happy
などがあり is not same, but it is not avoided being seen with cold eyes by the world.
I cannot "allow for otaku to step on the sportscar" and have the ache car hunting that it is torn off innumerable damaged stickers on a body by the outlaws such as color gangs recently. In addition, the image of the enterprise which owned extremely does it about few existing later "ache bus" first when a base vehicle was an used car when is failed; and from the class of Basma near of the hatred is intended for.
友人同士がツーリング、
待ち合わせはライダーズカフェMACH
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
店休日のお知らせ、
毎月第一火曜日その翌日が店休日になります