關於 self note or note to self ，我們在網路上蒐集到這些相關的討論、資訊與評價

{Giveaway} Children's Day is coming and thanks to Ergoworks Singapore, two of you will get to win these IMPACT Ergo-Comfort Casual Backpacks!

As mentioned in my previous post, we have been using IMPACT bags for many years as it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore).

So far, all the kids' school bags have lasted for a long time and we can bear testimony to not just the functional design, which promotes better spinal health, but the high quality and durability as well.

To spread love this Children's Day, here is your chance to win an IMPACT - IPEG-D01 - Ergo-Comfort Casual Backpack in your choice of colour (Aqua/Black/Peach).

This bag comes with a main front as well as multiple organiser compartments. It is the lightest of ergonomic bags in its category and weighs merely 450grams. The striking colours and casual yet useful design of this backpack get our thumbs up.

To join the giveaway,

🎒 Follow A Happy Mum and Ergoworks Singapore.

🎒 Like and share this post.

🎒 Leave a comment on why you would like to win this ergonomic bag.

🎒 Tag at least 3 friends with young kids, 1 in each comment. Each counts as an entry.

This giveaway ends on 8 Oct 2359hrs. Note that the winners will have to self-collect their prizes from Ergoworks. One winner will be chosen from FB and the other from IG. The IG winner will win a different bag design so hop over to join too. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!

Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best. See what my kids picked for themselves in the last shot. Have a great weekend, people!

#ahappymum #ergoworks
#ergonomic #schoolbags #childrensday #sgkids #igsg #sgig #sgcontest #sggiveaway #giveawaysg

【德多少，就得多少】
YOUR VIRTUES DETERMINE HOW MUCH YOU GET

最近家附近有建築工地，噪音多了。

客人聽我的聲音不會有問題，因為我的耳機有麥克風，但如果他們不戴有麥克風的耳機，我聽他們的聲音會比較辛苦。

幾天前，為一位年輕的保險經紀通過Zoom批八字。

他進入Zoom會議室後，呆看著我。

我微笑看著他，故意不出聲，觀察著他。

幾秒後，他才粗魯的說：「哈囉？!」

奇怪了，貴為一個保險經紀，見人應該無數，打招呼的方式，怎能這麼粗俗？我阿姨阿伯級的客人，雖不常用Zoom，都比他懂禮貌。

我馬上回：「X先生，您好。您進來會議室，怎麼打招呼這麼粗俗？」

「我一向來都是這樣先哈囉，有聲音我才正式打招呼。」

「我倒是從來不會這樣。」

其實，這是個人修養的問題。

「你沒有讀我發給你的貼文嗎？為何你視訊沒有戴耳機？」

「我一向來Zoom都是這樣，沒有戴耳機。我以為你只是建議而已，不一定要戴。」

「我在貼文裡寫關於戴耳機的理由，你覺得不成立嗎？」

他想了幾秒，回：「是成立的。」

「我們都是提供服務的人。客人找我們，需要三大元素。第一個，就是同理心。你沒有同理心，難怪你說你的客人寧願聽別人說，也不信你說。」

「如果你要我戴，我現在就戴。」

他講完後，依然坐在那裡看著我，一動也不動。

後來，我說了幾句，他肯戴上耳機後，藍牙耳機也並沒操作好。

等了我一個月，這麼簡單的事情都不願事先做好。

看著他理直氣壯的模樣，頓時覺得他很可憐。

貴人坐在他面前，他說的一大堆話，都是以「自我」為出發點，完全不懂得「以和為貴」的道理。這不就是親手把貴人轟出門嗎？

「你這樣講話，就算講贏了，你真的贏了嗎？」

換成我是他的客人，我絕不會向他買保險，因為很明顯這不是一位真心為別人著想的保險經紀人。

那天，雖為他看八字，該說的我都有說，但我依然保留許多。

因為他缺德。

許多人把「德」看得很輕，覺得沒做壞事就是好人。事實上，不按照別人合理的要求做事，蓄意破壞規則，只顧自己，也是沒有德行可言。

有些人會吐槽，哎呀你學佛的人，要慈悲，何必跟他計較？不要著相！

我不是在意氣用事。

沒有智慧的慈悲，會害死人的。

祖師有訓 - 看命本來就是依客人的福德多寡，而賜福。品行不端的人，承受不起更多的福報，反而會遭反噬。再說了，對貴人都不好的人，對沒有利用價值的人就會更善良嗎？

不是捐錢的，就一定是好人，什麼事情都是要用心才算。

每個人都想要與眾不同，可是如果你的所作所為和一般人一樣，沒有比他們做得更好，那你的命格只配拿得起一般的命運。

不要迷信，以為什麼都是人家為難你，就跑去求神拜佛要打小人。我們命運裡的每一個障礙，每一粒石頭，都是自己放進去的。

你不改，障礙物就不會移。

在這裡聲明：沒有麥克風耳機的Zoom客人，我一概會取消諮詢，進行退款，沒得商量，沒得瞎掰。

能突然放假，真是太過癮了！

——————————————————

Recently, a construction site sprouted up beside my place, creating a lot of noise every day.

Zoom clients wouldn’t have a problem hearing me, but if they do not have a earpiece with a mic, I would have a problem hearing them.

Few days ago, I did a Bazi analysis for a young Insurance Agent via Zoom.

After he entered my Zoom meeting room, he looked at me blankly.

I smiled at him, deliberately staying quiet, and observed him.

Few seconds later, he said bluntly, “Hello?!”

How strange that an insurance agent, who probably have met tons of people, would greet in such an abrupt manner. My middle-aged clients, who rarely use Zoom, have better etiquette than him.

I replied instantly, “Hi, Mr X. Why is your greeting so crude, upon entering this meeting room?”

“I always say hello like this and wait to hear a reply, before I greet officially.”

“I never do that.”

Actually, this demonstrates the refinement of a person.

“Did you not read the post I sent you? Why are you not wearing a earpiece?”

“All along, I do Zooms in this manner without a earpiece. I thought it’s just a suggestion from you and it was not mandatory.”

“I wrote about the reason for clients to wear a earpiece. Do you find it invalid?”

He pondered for a few seconds and replied, “It’s valid.”

“We are both service providers. Clients look for us based on three main qualities. The first being the quality of empathy. You lack empathy and it’s no wonder you say your clients rather listen to others and not trust you as much.”

“If you want me to wear, then I will wear it now”

And he sat there looking at me, not moving an inch.

When he finally put on his ear pods, they did not operate well either.

It’s peculiar how despite a month of waiting for me, he was slow to get this simple thing done right.

Seeing how “self-assured” he was, for a brief moment, I find his behaviour pitiful.

His benefactor was sitting right in front of him, yet his words remained self-serving, totally oblivious to what harmony is about. Wasn’t this sending your benefactor straight out of the door?

“Even if you gain an upper hand talking like this, have you really won?

I would never buy insurance from such an agent, as obviously he was not the considerate kind.

I still read his Bazi that day, said what I should but there were also a lot I did not reveal.

Because he is lacking in virtues.

Many people think lightly of virtues. They assumed that if they do no evil deed, they are virtuous humans. Fact is, if you do not follow the reasonable requirements of other people, deliberately breaking the rules for your own gain, you have no virtue to speak of.

Some naysayers will tell me, but hey you are a practicing Buddhist, so you should exercise your compassion and not be bothered with his behaviour! Don’t get attached to external form!

This isn’t about me.

Compassion without wisdom brings more harm than good.

Since ancient times, it is a rule of thumb that we practitioners allocate good fortune to clients, based on their conduct and luck.

A person with undesirable conduct is unable to bear greater fortune, or there will be adverse consequences. Moreover, if a person is unkind to his benefactor, it is very unlikely that he will be kinder to another person with no value to him.

You can’t define a person as a good man, just because he is willing to donate money. We got to look at how he uses his heart.

Everybody wants to be special and different from others. But if what you are doing is the same as other people, nowhere better than them, then you can only carry a mediocre Destiny.

Don’t be superstitious to think that everybody is out to get you, and you go running to the temples or Feng Shui masters to chase away the villains.

Every obstacle in our destiny, every little stone that trips us, is placed in our lives by no other person but ourselves.

If you do not change, the obstacle isn’t going to budge either.

And here’s an official note: For any Zoom client that does not wear a earpiece with a microphone, I will cancel the consultation and give you a refund.

Having off days out of the blue are so much more fun!

*Congratulations to Selena Lim for winning and thanks to everyone who joined the giveaway! More goodies to share soon so stay tuned!*

{Giveaway} Calling all chocolate 🍫 lovers, you are gonna love this too!

While exam revision is important, it is also equally important to relax, eat and be happy! The big girl loves chocolate so I surprised her with this signature Chocolate Mousse Dome from 1more.bite and we were blown away by how delicious it tasted.

Made of 55% Belgium dark chocolate mousse coated with a chocolate mirror glaze and sprinkled with gold flakes, this was the perfect choice for our tea break. The mousse is rich, moist and chocolatey with just the right amount of sweetness. While the filling contains raspberry, the bottom chocolate sponge has chocolate nibs which make every bite of the dome not just tasty but interesting too.

Her reaction was "Yummy, 很好吃!" as her eyes lit up and she took bite after bite. Yup, we definitely love this and give it a thumbs up! Hopefully she has more motivation to carry on studying for her PSLE after the yummy treat, woohoo!

Good news, I am now giving away 2 sets of this Chocolate Mousse Dome! To join,

🍫 Follow A Happy Mum and 1more.bite.

🍫 Like and share this post.

🍫 Comment on why you would like to win and tag at least 3 friends, 1 in each comment. Each counts as an entry.

This giveaway ends on 26 Sep 2359hrs. Note that winners have to self-collect their prizes from the east. One winner will be chosen from FB and the other from IG. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!

#ahappymum #chocolatelovers #chocolatemousse #soyummy #cakelovers #review #yummy #teatime #takeabreak #chocolatemakeseverythingbetter

A fresh preview clip of my 2017's second album [Cinnabar Rouge 辰胭]. Released on April 20, 2017. Thank you William Ang for helping me with this 2021, shorter, audio track.
Album songlist:
01. 兩條路上 The Crossroad
02. 如果沒有你 I Cannot Live Without You
03. 打噴嚏 The Sneezing Song
04. 月亮的回声Gema Rembulan
05. 最后的礼物 Parting Gift (original)
06. 天涯歌女 A Songstress' Life
07. 好春宵 Spring Evening
08. 飘落 Adrift (original)
09. 请模仿我Tiru Macam Saya
10. 臉兒紅心兒笑 Red Face, Happy Heart
11. 卡門 Carmen
12. 玫瑰玫瑰我爱你 Rose Rose I Love You / 玫瑰人生 La Vie En Rose

Cinnabar Rouge album teaser: https://www.youtube.com/watch?v=6RPHIB8qtVE
Cinnabar Rouge album photoshoot (Behind The Scene): https://www.youtube.com/watch?v=m2V8TlrO8Jc
Gema Rembulan video: https://www.youtube.com/watch?v=yPAILRFUNuY&t=158s
-------------------------------------------------------------------------------------------------------
CINNABAR ROUGE 辰胭

Poisonous addiction, to the maze of time.
辰砂有毒，胭脂是瘾，我们都迷醉在时间嫣红的迷宫里

Cinnabar Rouge, a second self-produced studio album, where Janet pays tribute to a genre that earned her title as Malaysia’s Shanghai Jazz Queen in this 12-track CD. Candidly claimed as a ‘Shanghai Jazz Fantasy Project’, the album carries ten covers and two original compositions by Tay Cher Siang with lyrics by Chiew Ruoh Peng – of three languages in the repertoire: Mandarin, Malay and French. The music director is Tay Cher Siang, jazz pianist, arranger, composer and band leader of WVC - Malaysia Jazz Ensemble. Janet worked with three renowned artistes and producers on vocal production, namely Winnie Ho, Isabell Jia Jia and Xie Songfan.

The music arrangements cover swing, ballad, retro and R&B – showing off Janet’s growing finesse in her musicality and vocals. This exquisitely designed album by Kongsi Design is both a visual and aural feast. The album includes a full color 80-page hardcover photo book that features images shot artfully by concept photographer Shah Azman, and features bilingual poems by poet Chiew Ruoh Peng.

《辰胭》是Janet Lee制作的第二张专辑。她有“大马上海爵士乐皇后”的美誉，戏称专辑是“上海爵士乐的奇幻旅程”，内有12首歌，除了10首华语、马来语、甚至法语老歌翻唱，还有两首由著名音乐人郑泽相作曲、周若鹏填词的原创作品。郑泽相也担任音乐制作，歌唱制作方面还有著名艺人、制作人何芸妮、潘沁珈及谢松汎联手打造。

编曲风格多样，有摇摆乐、民谣、复古及节奏蓝调，充分展现Janet愈趋成熟的歌艺。精致的专辑设计由"一亻一半"团队操刀，无论视觉、听觉都是一大享受。80页的全彩精装摄影集内不只有概念摄影师沙.阿兹曼的作品，还有诗人周若鹏撰写的双语新诗。

====================================================
She, the time traveler.
Songs are her spells, luring you to Old Shanghai, Nanyang and into the unknown future.
Let's wander in search of blossoming love
and wander on before it wilts.
Her stories are in the music, joy and sorrows weaved into the tune
.Be careful not to trip over a sad note, though.
This is her game,
Keep up, stay close.

她是时间旅人，歌是她的魔咒，
把听者牵引到旧上海、南洋，到未知的未来，
不断地穿梭、流浪，寻找一段开花不结果的爱情。
她的故事唱在乐章里，每次音符起伏都在诉说她的忧喜。
你要小心，莫要让迂回的旋律把你绊倒
这是她的游戏，
你可要跟紧了

----------------------------------------------------------------------------------------------------------
Janet Lee's pages:

www.facebook.com/JanetLeemusic
www.janetlee.my
www.instagram.com/souldoctorlee

=====================================================

Album on sale now at:
iTunes:
https://itunes.apple.com/us/album/cinnabar-rouge/id1257604774

Physical copies are now available for mail order + on site delivery, contact 6012-378 3730 or email to: [email protected]

=====================================================
Cinnabar Rouge album - The Team:
Executive Producer: Janet Lee
Music Producer & Music Director: Tay Cher Siang
Vocal Producers: Isabell 潘沁珈, Xie Songfan 謝松汎, WinnieHO 何芸妮
Composer: Tay Cher Siang
Lyricist: Chiew Ruoh Peng 周若鹏
Recording & Mixing Engineer: Alex Tan
Mixing Studio: StarMount Studio
Mastering: Westside Mastering
Album & Graphic Design: Kongsi Design
Copywriting: Chiew Ruoh Peng 周若鹏
Photography: Shah Azman
Model: Jonathan Wong
Hair & Makeup: Glam Virtuoso by Range Yau
Publicity: Chin Kwee Lin & Leo Yap

- giveaway ended -

SOOO EXCITED TO SHARE THE NEWS THAT CHUCK’S VERY IMPORTANT SUNSCREEN ?is dropping this 20th Feb on Shopee Malaysia ✨

IMPORTANT NOTE :
Some misunderstandings on having to reapplying sunscreen, sunscreen are broken down by the effects of direct exposure to daylight, not by the period of time. Reapplication is not needed if you spend your most of your time indoors, under a shade. I would still recommend to reapply sunscreen every 2 hours if you spend most of time on outdoors.

Highlights :
? Kale Extract ?
We strongly believe in wearing our greens, especially when it comes to kale! Why? This ingredient hydrates, repairs tissues and damaged skin cells, heals wounds!

? Chemical Sunscreen ☀️
No more sticky white casts, uncomfortable formulas or irritation. Our chemical sunscreen doesn't sit on the skin or feel heavy at all! It's also water-resistant so you don't need to reapply too often, works as a great make up booster, contains antioxidants, and is easy to remove!

? Eucalyptus Oil ?
What's cooler than being cool? This ingredient is! Eucalyptus oil gives our VIS its natural scent and is mildly refreshing to help cool your skin on hot days.

? Gardenia Florida Fruit Extract ?️
Fun fact: it's not kale that gives our VIS its natural green tint, but this ingredient instead! This green tint also provides a very natural toning effect to even out skin tone and help neutralise redness.

? Ingredients:
Water, Homosalate, Brassica Oleracea Acephala Leaf Extract, Ethylhexyl Methoxycinnamate, Dipropylene Glycol, Ethylhexyl Salicylate, Alcohol Denat., Butyl Methoxydibenzoylmethane, Butylene Glycol, Zea Mays (Corn) Starch, Bis-PEG/PPG-20/5 PEG/PPG-20/5 Dimethicone, Methoxy PEG/PPG-25/4 Dimethicone, 1,2-Hexanediol, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Octocrylene, Caprylic/Capric Triglyceride, Dimethicone, Coptis Japonica Root Extract, Ammonium Acryloyldimethyltaurate/VP Copolymer, Polyacrylate Crosspolymer-6, Dimethicone/Vinyl Dimethicone Crosspolymer, Ethylhexylglycerin, Arginine, Eucalyptus Globulus Leaf Oil, Dextrin, Glycerin, Disodium EDTA, Gardenia Florida Fruit Extract, t-Butyl Alcohol, Limonene, Sodium Guaiazulene Sulfonate


Other products mentioned :
?Fresh Beauty Soy Cleanser
?Fresh Beauty Kombucha Essence
?Lumi Beauty Vitamin Glow Serum
? Lamer The Concentrate

? Chuck’s Self Love For All Cream
https://shopee.com.my/product/126591625/5855221178?smtt=0.126593449-1613652320.9


#JANECHUCK #SKINCAREROUTINE #MORNINGROUTINE

Follow me on Instagram & Facebook:
IG - https://www.instagram.com/janechuck/
FB - https://www.facebook.com/janechuck/

chuck's:
https://chuck-s.co/

INQUIRIES: jane@gushcloudtalent.com

【自分のソウルノートに下記の質問を書いて、自問自答しよう!!】
（質問は自由に増やしたりアレンジしてもちろんOK ;) ）

【Intentions for February】
Answer the following questions on your note-book and let’s start a flesh new month !! ;)


ーーー

① 1月初めて or 改めて気がついた自分の性質や思考パターン
Things I realized about myself for the first time or repeatedly in January

② 1月から学んだことで2月に活用 or 改善できること
Things I learned from January that I can use for improving myself/ life in February

③なりたい本来の自分に近づくために2月に踏み出せるステップ
Little steps I can take to get closer to my best version in February

④理想の人生を生きるために2月にとりいれる習慣、マインドの持ち方　(具体的に内容/場所/回数なども書ければ◎)
New habits or mindset to take in to actually start living my DREAM LIFE in February

⑤これだけは必ず達成して2月を終わらせたい!!と思うNo.1の目標
The No.1 goal I wanna get done in February

⑥2月に訪れたい場所、挑戦したいこと、楽しみなこと、会いたい人など
Places I wanna visit, People I wanna see, things to challenge, exciting plans…etc in February

ーーー


今月もHappy&Healthyな素敵な月となりますように！！！

Thank you for joining me!!
Hope you could get some motivations to write down your intuitions for this February 2021!!
Feel free to share some of your inspiration/ideas down below, I’ll be so happy to see your intentions!!

Never forget the fact that YOU ARE THE CREATOR OF YOUR LIFE,
Love, xx




——— ＋Love 日常セルフマネージメントワークシート♡————

https://loveforall.official.ec/items/27786246



——— 新作!! ♡ スイーツレシピ集電子書籍【Sweet at Home】♡————

https://loveforall.official.ec/items/36349102




——— SOCIAL MEDIA ————

❤︎Instagram : https://www.instagram.com/lina3336/?hl=j

❤︎Ameba Blog： https://ameblo.jp/linahappy3/

❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]



===CREDITS===

*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw


#ソウルノート#夢の叶え方#ノート術#引き寄せの法則#潜在意識