一起来转肩 🤪
#shoulderhealth
shoulderhealth 在 Facebook 的最佳解答
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
「shoulderhealth」的推薦目錄：
shoulderhealth 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
#AskKenneth | Shoulder Mobility with a Stick
My left shoulder was messed up when I was doing Brazilian jiu-jitsu yesterday. It was so painful. It hurt a lot.
I asked myself should I continue the weightlifting session this morning? Yes. You're right. I did. I went to the gym and spent more time to do shoulder mobility work before the session. I ensured I can move my shoulder properly. It was still painful but I managed to Snatch 185lb and C&J 265lb.
#stickmobility #shouldermobility #shoulderhealth #mobility #injury #受傷 #rehab #Teamkenneth #olifts #weightlifting #olympiclifting #snatch #cleanandjerk #stretching #伸展運動 #舉重 #健身 #KennethFitness #Crossfit #BJJ #brazilianjiujitsu
shoulderhealth 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
#AskKenneth | Shoulder Mobility with a Stick
My left shoulder was messed up when I was doing Brazilian jiu-jitsu yesterday. It was so painful. It hurt a lot.
I asked myself should I continue the weightlifting session this morning? Yes. You're right. I did. I went to the gym and spent more time to do shoulder mobility work before the session. I ensured I can move my shoulder properly. It was still painful but I managed to Snatch 185lb and C&J 265lb.
#stickmobility #shouldermobility #shoulderhealth #mobility #injury #受傷 #rehab #Teamkenneth #olifts #weightlifting #olympiclifting #snatch #cleanandjerk #stretching #伸展運動 #舉重 #健身 #KennethFitness #Crossfit #BJJ #brazilianjiujitsu
