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Covid-19 HomeWorkout #5
Rutin #5 - Basics Total Body For Beginners
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Jumping Jacks
Wall Sits
Push Ups
Cruches
Step Ups
Squats
Triceps Dips
Plank
Butt Kicks
Lunges
Push Up Rotations
Side Planks
Jumping Jacks
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20 sec/exercise. 20sec rest between exercises.
3 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: Optional
#covidhomeworkout
#covidhomeworkout
#covidhomeworkout
Sew you at 10am IG/FB 🌸
Covid-19 HomeWorkout 22 March 2020
Rutin #5 - Basics Total Body For Beginners
--------------------------------
Jumping JacksWall Sits
Push Ups
CruchesStep Ups
Squats
Triceps Dips
Plank
Butt Kicks
Lunges
Push Up Rotations
Side Planks
Jumping Jacks
--------------------------------
20sec/exercise. 20sec rest between exercises.3 rounds. 1min rest between rounds.Equipment: Chair - Weights: Optional
#covidhomeworkout
#covidhomeworkout
#covidhomeworkout
【More Fitness 】Ling Wong 3招強化腰腹背
想重點鍛鍊腰腹及背部？以下呢3款動作真係少啲臂力都hold唔住！
(1) Elbow Planks x 30秒
(2) Side Plank Rotations x 20下
(3) Push Ups x 15下
##keepfit #puma #ElbowPlanks #SidePlankRotations #PushUps #腰腹背 #morefitness #morehk
𝙏𝙤𝙙𝙖𝙮’𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩
📌Dynamic warm up
1.Banded shoulder Rotations
2.The world’s best stretch
3.High plank knee drives to leg lift
4.Alternating knee touches
📌30 𝒔𝒆𝒄 𝑨𝑳𝑳 𝑶𝑼𝑻, 30 𝒔𝒆𝒄 𝒓𝒆𝒔𝒕
7 moves 2-4Rounds
1.Push ups to squat hold
2.Overhead lateral walks to squat and press
3.Banded explosive bear crawl
4.Unilateral explosive hip thrust
5.Squat to RB row
6.Side banded crusty to side squat
7.Banded Kneeling to squat
#athomeworkouts #resistancebands #fullbodyworkout
