關於 sidesplit ，我們在網路上蒐集到這些相關的討論、資訊與評價

Side split difference a month apart. Lower than before but still can't reach the floor. The burn 🔥 is also different.
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4 Apr - burns around the inner thigh.
11 May - burns from inner thigh to knee.
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Does it mean I will feel the burn from inner thigh to foot if it's a full split? 🤣 And am not even seated yet. Would wanna rotate my hips to leg to full range motion, one day. Also trying to fall front instead of pulling my legs back to return to normal. Oh the struggle 😅
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Will know soon.
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#workoutprogression #flexibility #sidesplit #movability_calisthenics #kungfudojosabah #workout #fitness #kkgym

I just finished my philosophy class of @hamsaalaya , I feel it’s a brand new beginning of my inner path✨

Thank you all for accompanying and supporting me along this path💕
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Wearing: @vcstyle.vc
Mat: @stormtaiwan @stormyogamat
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#sideplank #sideplankvariation #sidesplit #sidesplits #split #yogainspiration #yogapractice #yogalove

Side split, probably harder than front split for me due to an injury I had in 2018. These 2 are 5 days apart but feels different. The one I did on the 9th, my left inner thigh was pulling and I can't go down any further. The one on the 13th, I can go down easier but my hip were pulling from the back and the sides 🤔 still have a hard time going back up though 😂 1 min hold x 2 sets.
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Regardless, still progress. Thank you @bern_cw for PT today 🙈 can't wait for sores tomorrow to see if I work the right muscle earlier hahaha
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#movability_calisthenics #sidesplit #workoutprogress #flexibility #training #fitness