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sledgehammerworkout 在 Vigilante Fitness Couple Facebook 的精選貼文

2017-03-14 08:10:50 有 1 人按讚

Kaity is traveling back to shanghai today so getting in her workout in the later half. Adrian is taking advantage of workspace ( and his batcave) to get in his workout before being stuck indoors all day for tomorrow's snow storm! Getting in martial arts and strength training, hundreds of pushups and sledgehammer sandwich. sparring with clients and karate + kungfu! Excited for our ultrabeast simulation this weekend! #spartanrace #spartanelite #martialarts #motivationmonday #batman #underarmour #katana #pushups #sledgehammerworkout #kicking #spartantraining #spartanup #kungfu #karate #excited #musclemonday #spartan #sword #cool #instadaily #instagood #martialartists #sportkarate #strong #spartancouples #vigilantefitnesscouple

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Vigilante Fitness Couple

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We are a husband wife team highly active in Martial Arts and the sport of Obstacle Course Racing through Spartan Race. We specialize in teaching martial arts for both practical and performance value and offer fitness consulting and coaching.

sledgehammerworkout 在 Vigilante Fitness Couple Facebook 的最讚貼文

By Vigilante Fitness Couple

2017-03-13 01:08:14 有 1 人按讚

Kaity is finally in an area that has a track with good air on her travels!!! Happily banged out her track intervals at night and showed everyone whose boss! And bottom right is Adrian's reaction to opening weather app in the morning. The icy track and wind definately slowed a few seconds but ran it strong anyways! Because there were no pretty pictures of Adrian's running, showing video of Adrian's sledgehammer session at the basement of his workplace yesterday! And yes Adrian's boss is totally cool with having a vigilante base of operations there! #spartanrace #spartancouple #spartancouples #aroo #sledgehammerworkout #freezingcold #running #intervalrunning #batman #strongcouple #beastmode #spartanup #ocr #ocrtraining #fitness #sundayfunday #sunday #spartanup #runner #spartanlife #workout #instadaily #instagood #fitcouple #vigilantefitnesscouple #trainingmotivation #runnersofinstagram

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Vigilante Fitness Couple

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By Vigilante Fitness Couple

2017-03-07 07:55:07 有 0 人按讚

Two days after #greekpeak back to the grind, bringing in new exercises. Just bought a new toy in the sledgehammer to train power! A great workout when sandwiched with lots of pushups! Adrian's work's basement is his new gym ever since he am no longer a member of the BU gym .Kaity found rock climbing gym and is hoping to check it out soon! But for now figured out lots of new ways to train indoors! Aroo! #sledgehammer #sledgehammerworkout #flexibility #spartancouple #spartancouples #wearespartan #kicks #fitcouple #beastmode #fitness #spartanup #love #happy #motivationmonday #aroo #spartan #muscle #instadaily #instagood #vigilantefitnesscouple #martialarts #fitcouplegoals #beastmode

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