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關於 smart gym equipment ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在smart gym equipment這個產品中，有6篇Facebook貼文，粉絲數超過8萬的網紅經濟部中小企業處，也在其Facebook貼文中提到， 【服務．城鄉】📣疫情下的運動商機，台星一起動滋動🏋‍🚴🏃‍ 疫情下，新加坡祭出嚴格的社交管制 安全的健身需求形成急切的商機，台灣企業該如何聯合出擊呢🤷 新南向輔導之智慧運動主題聯盟以「G-Sport」聯合品牌 帶領台灣健身軟硬體設備業者 攜手新加坡在地健身房The Gym Pod 共同推動「無人...
　同時也有3部Youtube影片，追蹤數超過71的網紅Shazza in Australia，也在其Youtube影片中提到，+ Follow my Facebook fan page- Shazza in Australia 澳洲討生活雜記https://www.facebook.com/shazzainaust... + Follow my Instagram- @shazza_in_aus Hello 大家~ 這算...

smart gym equipment 在 經濟部中小企業處 Facebook 的最佳貼文

經濟部中小企業處 By 經濟部中小企業處

2021-09-21 10:00:19 有 70 人按讚
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【服務．城鄉】📣疫情下的運動商機，台星一起動滋動🏋‍🚴🏃‍

疫情下，新加坡祭出嚴格的社交管制
安全的健身需求形成急切的商機，台灣企業該如何聯合出擊呢🤷

新南向輔導之智慧運動主題聯盟以「G-Sport」聯合品牌
帶領台灣健身軟硬體設備業者
攜手新加坡在地健身房The Gym Pod
共同推動「無人健身房」進軍新加坡🇸🇬
成功迅速拓展逾20個據點🌏
👉無人健身房看這裡：https://www.thegympod.com/

➡聯盟邀請新加坡Jasper、台灣小茉莉二位健身網紅連線直播開箱無人健身房一日體驗，於新加坡引起廣大迴響👏
🎥一起來看開箱影片吧：https://lihi1.com/eysXx

#數位創新
#鏈結國際
#智慧運動主題聯盟

【Serving City and Country】📣Sports business opportunity during the pandemic: Let’s exercise together with KOLs from Taiwan and Singapore🏋‍🚴🏃‍

During the pandemic, social distancing is strictly required in Singapore. The need for safe exercise becomes an urgent business opportunity. The question is how Taiwan sports industry should get into the market as an alliance. 🤷

Smart Sports Alliance forms a co-branding partnership called “G-Sport” and leads Taiwan gym industry which contains software and hardware equipment to Singapore. It successfully collaborates with a Singapore local gym, The Gym Pod, and promotes “Unmanned Gym” smart solution. There are more than 20 gyms adopted the solution already. 🌏
👉Find out more about self-service gym: https://www.thegympod.com/

➡The alliance invites Singapore and Taiwan KOL, Jasper and Jasmine, to live stream the unmanned gym unboxing. The gym is all the rage in Singapore right now. 👏
🎥Let’s watch the unboxing video together: https://lihi1.com/eysXx

#DigitalMarketing
#ConnectingwithGlobalMarket
#SmartSportsAlliance

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經濟部中小企業處

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smart gym equipment 在 Pakar diari hati Facebook 的精選貼文

Pakar diari hati By Pakar diari hati

2020-04-11 14:00:05 有 210 人按讚
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Checklist Sebelum Masuk Bulan Cukai

LHDN kata kalau gaji setahun selepas tolak KWSP lebih RM34,000 barulah kena daftar nombor cukai / hantar borang cukai.

Contoh:

Gaji setahun sebelum tolak KWSP = RM38,202
Potongan KWSP (11%) = RM4,202
Gaji setahun selepas tolak KWSP = RM34,000 (dibundarkan)

Sekiranya pendapatan korang tak sampai pun RM34,000 setahun (lepas tolak KWSP) tapi majikan tiba-tiba ada buat potongan PCB, maka submit saja borang cukai tu, insha-Allah dapat refund.

Jadi menjelang bulan cukai yang bakal menjelma Mac ini, jika rasa tak nak bayar cukai banyak sangat, ini maklumat/dokumen yang perlu disimpan :

1. Borang EA / EC / CP58

Orang kerja kerajaan, sediakan borang EC.
Orang kerja swasta, sediakan borang EA.
Orang makan komisen (ejen-ejen penapis air, MLM, Takaful, Unit Trust, Remisier) sila minta borang CP58 (penyata bayaran insentif) dari syarikat.

Jika makan gaji sahaja, isi borang BE sebelum 30 April 2020. Jika makan gaji dan ada terima komisen atau income bisnes, sila isi borang B sebelum 30 Jun 2020.

Sila take note kalau korang makan gaji dan termasuk dalam gaji kasar tu elaun petrol, elaun perjalanan atau elaun tol atau kombinasi darinya, sila tolak sebab elaun/perkuisit ini dikecualikan cukai. Terhad kepada RM6,000 setiap tahun.

2. No kad pengenalan ibu dan / atau ayah kandung/angkat

Err…Hafal tak no kad pengenalan mak ayah? Ada mak dan / atau ayah berumur 60 tahun dan ke atas yang bermastautin di Malaysia? Kalau mereka masih bekerja pastikan pendapatan tahunan mak atau ayah TIDAK melebihi RM24,000 seorang. Kalau cukup syarat ni anda boleh claim RM1,500 seorang. Kalau dua-dua masih hidup maka boleh claim RM3,000.

“Tapi mak ayah duduk kampung? “

Rileks, korang masih boleh claim walaupun tidak tinggal bersama.

Individu yang LAYAK menuntut pelepasan ini merujuk kepada anak kandung atau anak angkat yang sah di bawah undang-undang. Tuntutan pelepasan ini TIDAK dibenarkan ke atas ibu bapa tiri.

Nota : Kalau yang ada adik beradik ramai dan masing-masing nak claim, cara pengiraan seperti di Helaian Kerja HK15.

3. Penyata Takaful / Insuran

Sila minta statement tahun 2019 dekat ejen Takaful kalau penyata tu tak sampai rumah. Statement Takaful ini penting sebab dalam bayaran bulanan boleh jadi ada bahagian yang tak dibenar tolak cukai. Dekat statement tu biasa ada tulis. Jadi jangan declare semua kalau ada bahagian yang tak dibenarkan.

Yang boleh claim hanyalah Takaful/insuran nyawa, pendidikan dan perubatan. Takaful/insuran kereta tak boleh.

Takaful/insuran nyawa boleh claim untuk individu, suami atau isteri / isteri-isteri. Bayaran premium atas polisi nyawa anak tidak dibenarkan.

Manakala premium Takaful/insurans yang dibayar atas polisi pendidikan atau manfaat perubatan boleh untuk individu, pasangan atau anak.

4. Resit Gaya Hidup

Silalah korek semula resit-resit dan bil kalau tahun lepas (2019) ada beli dan bayar;

smartphone/komputer/laptop/tablet
buku/ subscription news online
bil langganan internet
Pembelian alat sukan / yuran gym
Boleh claim bawah pelepasan gaya hidup maksimum RM2,500. Belian mestilah untuk kegunaan peribadi saja, bukan untuk bisnes.

Ingat, tipu dosa.

5. Resit Alatan Penyusuan

Korek juga resit-resit berkaitan peralatan penyusuan (kalau ada beli). Pelepasan ini untuk pembayar cukai wanita saja atas pembelian peralatan penyusuan ibu untuk kegunaan menyusukan anak yang berumur 2 tahun dan ke bawah. Encik suami tak boleh claim (rasanya dalam borang dia disable ruang ini untuk lelaki).

Amaun claim adalah terhad kepada amaun yang dibelanja dan maksimum RM1,000 walaupun ada lebih daripada seorang anak.

Peralatan penyusuan ibu yang layak mendapat potongan adalah:

(i) set pam susu dan pek ais (breast pump kit dan ice pack);
(ii) bekas pengumpulan dan penyimpanan susu (breast milk collection
and storage equipment); serta
(iii) set penyejuk atau beg penyejuk (cooler set / bag).

6. Resit Pra-Sekolah

Ada anak berumur 6 tahun dan ke bawah yang dihantar ke pra-skolah atau pusat asuhan? Simpan lagi tak resit bayaran tu?

Potongan ini terhad kepada amaun yang dibayar dan maksimum boleh claim hanya RM1,000. Tapi tahun depan (tahun 2021) masa isi borang untuk taksiran 2020 boleh claim maksimum RM2,000. Yelah, yuran pra-sekolah macam Little Caliphs, Children Islamic Centre (CIC), Brainy Bunch, Genius Aulad, Smart Reader bukan biashe-biashe.

Tapi, pastikan taman asuhan kanak-kanak yang berdaftar dengan Jabatan Kebajikan Masyarakat (JKM) atau pra-sekolah kerajaan/swasta yang berdaftar dengan Jabatan Pendidikan Negeri di bawah Kementerian Pendidikan Malaysia.

7. Penyata SSPN-i

Ada menabung untuk anak dalam SSPN-i? Baguslah. Rasanya sekarang dah boleh print penyata SSPNN-i secara online. Kalau takde boleh ke kaunter PTPTN yang berhampiran.

Ingat, boleh claim amaun bersih, bukan berapa banyak korang masukkan dalam akaun.

(Jumlah simpanan dalam tahun 2019 tolak jumlah pengeluaran dalam tahun 2019).

Contoh: Dalam tahun 2019,
Baki Bawa Hadapan: RM4,500;
Simpanan : RM2,000; dan
Pengeluaran : RM1,500.
Potongan yang layak dituntut adalah RM500 (RM2,000 – RM1,500).

Untuk taksiran tahun 2019, maksimum boleh claim RM8,000, sebelum ini hanya RM6,000.

LHDN mesti dah ada data pencarum SSPN-i ni, jadi berfikir panjang sebelum bertindak mengisi ruang pelepasan tu.

8. Resit bayaran zakat

Resit atau penyata bayaran zakat boleh dapatkan dari Pusat Zakat Negeri masa buat bayaran. Kalau bayar online memang senang nak print balik. Kalau ikut FAQ LHDN, zakat yang dimaksudkan adalah semua jenis bayaran zakat yang dibuat dalam sesuatu tahun tu. Maknanya termauklah zakat fitrah, zakat pendapatan, zakat emas dan zakat wang simpanan. Biasa yang orang claim adalah zakat fitrah dengan zakat pendapatan.

Dokumen lain yang perlu disediakan (jika ada) adalah yuran sambung pengajian ke peringkat Ijazah di peringkat Sarjana atau Doktor Falsafah, penyata Skim Persaraan Swasta (PRS), resit-resit kalau ada derma dekat institusi atau organisasi yang diluluskan oleh LHDN (cari dan semak di sini).

Paling penting selain no akaun bank untuk LHDN refund duit PCB kita, ingat lagi tak password e-filing? Kalau boleh rekodkan maklumat e-filing ni. Senang esok-esok nak login, id dengan password dah tersedia.

Ingat, TAK PERLU hantar resit-resit atau dokumen atas ni, simpan saja elok-elok mana tahu dapat surat audit dari LHDN supaya tunjuk bukti.

Ingat, tipu dosa.

Bersamalah kita membangunkan negara yang tercinta.
Kredit : Faizah Salleh

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Pakar diari hati

About author
Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.
Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.
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smart gym equipment 在 Pakar diari hati Facebook 的最佳解答

Pakar diari hati By Pakar diari hati

2020-03-03 08:00:05 有 930 人按讚
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Checklist Sebelum Masuk Bulan Cukai

LHDN kata kalau gaji setahun selepas tolak KWSP lebih RM34,000 barulah kena daftar nombor cukai / hantar borang cukai.

Contoh:

Gaji setahun sebelum tolak KWSP = RM38,202
Potongan KWSP (11%) = RM4,202
Gaji setahun selepas tolak KWSP = RM34,000 (dibundarkan)

Sekiranya pendapatan korang tak sampai pun RM34,000 setahun (lepas tolak KWSP) tapi majikan tiba-tiba ada buat potongan PCB, maka submit saja borang cukai tu, insha-Allah dapat refund.

Jadi menjelang bulan cukai yang bakal menjelma Mac ini, jika rasa tak nak bayar cukai banyak sangat, ini maklumat/dokumen yang perlu disimpan :

1. Borang EA / EC / CP58

Orang kerja kerajaan, sediakan borang EC.
Orang kerja swasta, sediakan borang EA.
Orang makan komisen (ejen-ejen penapis air, MLM, Takaful, Unit Trust, Remisier) sila minta borang CP58 (penyata bayaran insentif) dari syarikat.

Jika makan gaji sahaja, isi borang BE sebelum 30 April 2020. Jika makan gaji dan ada terima komisen atau income bisnes, sila isi borang B sebelum 30 Jun 2020.

Sila take note kalau korang makan gaji dan termasuk dalam gaji kasar tu elaun petrol, elaun perjalanan atau elaun tol atau kombinasi darinya, sila tolak sebab elaun/perkuisit ini dikecualikan cukai. Terhad kepada RM6,000 setiap tahun.

2. No kad pengenalan ibu dan / atau ayah kandung/angkat

Err…Hafal tak no kad pengenalan mak ayah? Ada mak dan / atau ayah berumur 60 tahun dan ke atas yang bermastautin di Malaysia? Kalau mereka masih bekerja pastikan pendapatan tahunan mak atau ayah TIDAK melebihi RM24,000 seorang. Kalau cukup syarat ni anda boleh claim RM1,500 seorang. Kalau dua-dua masih hidup maka boleh claim RM3,000.

“Tapi mak ayah duduk kampung? “

Rileks, korang masih boleh claim walaupun tidak tinggal bersama.

Individu yang LAYAK menuntut pelepasan ini merujuk kepada anak kandung atau anak angkat yang sah di bawah undang-undang. Tuntutan pelepasan ini TIDAK dibenarkan ke atas ibu bapa tiri.

Nota : Kalau yang ada adik beradik ramai dan masing-masing nak claim, cara pengiraan seperti di Helaian Kerja HK15.

3. Penyata Takaful / Insuran

Sila minta statement tahun 2019 dekat ejen Takaful kalau penyata tu tak sampai rumah. Statement Takaful ini penting sebab dalam bayaran bulanan boleh jadi ada bahagian yang tak dibenar tolak cukai. Dekat statement tu biasa ada tulis. Jadi jangan declare semua kalau ada bahagian yang tak dibenarkan.

Yang boleh claim hanyalah Takaful/insuran nyawa, pendidikan dan perubatan. Takaful/insuran kereta tak boleh.

Takaful/insuran nyawa boleh claim untuk individu, suami atau isteri / isteri-isteri. Bayaran premium atas polisi nyawa anak tidak dibenarkan.

Manakala premium Takaful/insurans yang dibayar atas polisi pendidikan atau manfaat perubatan boleh untuk individu, pasangan atau anak.

4. Resit Gaya Hidup

Silalah korek semula resit-resit dan bil kalau tahun lepas (2019) ada beli dan bayar;

smartphone/komputer/laptop/tablet
buku/ subscription news online
bil langganan internet
Pembelian alat sukan / yuran gym
Boleh claim bawah pelepasan gaya hidup maksimum RM2,500. Belian mestilah untuk kegunaan peribadi saja, bukan untuk bisnes.

Ingat, tipu dosa.

5. Resit Alatan Penyusuan

Korek juga resit-resit berkaitan peralatan penyusuan (kalau ada beli). Pelepasan ini untuk pembayar cukai wanita saja atas pembelian peralatan penyusuan ibu untuk kegunaan menyusukan anak yang berumur 2 tahun dan ke bawah. Encik suami tak boleh claim (rasanya dalam borang dia disable ruang ini untuk lelaki).

Amaun claim adalah terhad kepada amaun yang dibelanja dan maksimum RM1,000 walaupun ada lebih daripada seorang anak.

Peralatan penyusuan ibu yang layak mendapat potongan adalah:

(i) set pam susu dan pek ais (breast pump kit dan ice pack);
(ii) bekas pengumpulan dan penyimpanan susu (breast milk collection
and storage equipment); serta
(iii) set penyejuk atau beg penyejuk (cooler set / bag).

6. Resit Pra-Sekolah

Ada anak berumur 6 tahun dan ke bawah yang dihantar ke pra-skolah atau pusat asuhan? Simpan lagi tak resit bayaran tu?

Potongan ini terhad kepada amaun yang dibayar dan maksimum boleh claim hanya RM1,000. Tapi tahun depan (tahun 2021) masa isi borang untuk taksiran 2020 boleh claim maksimum RM2,000. Yelah, yuran pra-sekolah macam Little Caliphs, Children Islamic Centre (CIC), Brainy Bunch, Genius Aulad, Smart Reader bukan biashe-biashe.

Tapi, pastikan taman asuhan kanak-kanak yang berdaftar dengan Jabatan Kebajikan Masyarakat (JKM) atau pra-sekolah kerajaan/swasta yang berdaftar dengan Jabatan Pendidikan Negeri di bawah Kementerian Pendidikan Malaysia.

7. Penyata SSPN-i

Ada menabung untuk anak dalam SSPN-i? Baguslah. Rasanya sekarang dah boleh print penyata SSPNN-i secara online. Kalau takde boleh ke kaunter PTPTN yang berhampiran.

Ingat, boleh claim amaun bersih, bukan berapa banyak korang masukkan dalam akaun.

(Jumlah simpanan dalam tahun 2019 tolak jumlah pengeluaran dalam tahun 2019).

Contoh: Dalam tahun 2019,
Baki Bawa Hadapan: RM4,500;
Simpanan : RM2,000; dan
Pengeluaran : RM1,500.
Potongan yang layak dituntut adalah RM500 (RM2,000 – RM1,500).

Untuk taksiran tahun 2019, maksimum boleh claim RM8,000, sebelum ini hanya RM6,000.

LHDN mesti dah ada data pencarum SSPN-i ni, jadi berfikir panjang sebelum bertindak mengisi ruang pelepasan tu.

8. Resit bayaran zakat

Resit atau penyata bayaran zakat boleh dapatkan dari Pusat Zakat Negeri masa buat bayaran. Kalau bayar online memang senang nak print balik. Kalau ikut FAQ LHDN, zakat yang dimaksudkan adalah semua jenis bayaran zakat yang dibuat dalam sesuatu tahun tu. Maknanya termauklah zakat fitrah, zakat pendapatan, zakat emas dan zakat wang simpanan. Biasa yang orang claim adalah zakat fitrah dengan zakat pendapatan.

Dokumen lain yang perlu disediakan (jika ada) adalah yuran sambung pengajian ke peringkat Ijazah di peringkat Sarjana atau Doktor Falsafah, penyata Skim Persaraan Swasta (PRS), resit-resit kalau ada derma dekat institusi atau organisasi yang diluluskan oleh LHDN (cari dan semak di sini).

Paling penting selain no akaun bank untuk LHDN refund duit PCB kita, ingat lagi tak password e-filing? Kalau boleh rekodkan maklumat e-filing ni. Senang esok-esok nak login, id dengan password dah tersedia.

Ingat, TAK PERLU hantar resit-resit atau dokumen atas ni, simpan saja elok-elok mana tahu dapat surat audit dari LHDN supaya tunjuk bukti.

Ingat, tipu dosa.

Bersamalah kita membangunkan negara yang tercinta.

Kredit : Faizah Salleh

.
.
.
Nak viralkan bisnes anda? Sekarang dibuka iklan pakej terendah hanya RM30. Iklan boleh pilih tarikh dan masa sendiri. Whatsapps admin : http://bit.ly/2FFyZuG

Tags:
Pakar diari hati

About author
Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.
Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.
1076939 followers 1059713 likes
View all posts

smart gym equipment 在 Shazza in Australia Youtube 的精選貼文

Shazza in Australia By Shazza in Australia

2020-08-28 20:00:11 有 157 人看過 有 9 人喜歡
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+ Follow my Facebook fan page- Shazza in Australia 澳洲討生活雜記https://www.facebook.com/shazzainaust...
+ Follow my Instagram- @shazza_in_aus

Hello 大家~
這算是我第一次做日常的Weekend Vlog，希望大家會喜歡~有甚麼想看的歡迎告訴我和給我意見歐!
這個周末為了去參加朋友的house warming party，整個行程排超滿!
週五下班回家瞎忙一整晚做酥皮泡芙 (想知道怎麼做連結在這https://youtu.be/YdoNIjltMR0)
周末我是必做家事和健身，所以我週六整個把自己逼得很緊，早上完成了家事和健身，下午去朋友家到晚上(玩超久的!)

週日則是去吃了朱媽媽和喝了朝思暮想的幸福堂~果然沒讓我失望!!

這次影片用了我買的新相機Canon EOS M50 夾雜著用Samsung S20+拍的影片，最近還在測試新相機當中，下支Baking影片我會全用相機拍，好期待!快來猜猜我下次要烤什麼!!


Hello everyone!! Welcome to my channel!
I am so excited to share my first weekend vlog with you guys and I hope you guys will like it!

I had a busy weekend starting from Friday night since I had to prepare the choux au craquelin (you can also call it cream puff) for my friend's house warming. On Saturday, I went to the house warming and had lots of chit chat and silly time with my friends. And of course, yummy food!!

On Sunday, I finally got to go to Xing Fu Tang to try the Taiwan #1 brown sugar milk tea and Mama Chu for lunch.

In addition, I bought a new baking tray and guess what I am making next!! I will leave it to you guys! See you in the next video!! ♡♡♡♡♡



**In case you want to know (Link from Amazon)**
◇Equipment:
• Oven: Breville The Smart Oven Pro Counter top Oven, Brushed Stainless Steel
https://amzn.to/3gbLgJk
• Camera: Samsung S20+
https://amzn.to/349lnrr
• Camera: Canon EOS M50
https://amzn.to/34wbYug
• Protection filter: Hoya 49mm HMC UV Standard Filter
https://amzn.to/3hFL32W
• Tripod: Joby handypod
https://amzn.to/3lgke7A
• Microphone: Rode videomic
(目前找不到連結，大家可去JB-HI-FI買或上網比較看看)
◇Places
• Mother Chu's Taiwanese Gourmet (I call it Mama Chu 朱媽媽haha)
想吃清粥小菜早點可來這試試∣ Taiwanese style breakfast
1/84-88 Dixon St, Sydney NSW 2000
• Xing Fu Tang 幸福堂
號稱台灣第一的黑糖珍奶∣ Taiwan No.1 Brown Sugar Boba Tea
181/569 George St, Sydney NSW 2000


♥Music by MYSM - Soft Cream - https://thmatc.co/?l=5803A5C6
♥Music by Terry Saige - Far Away - https://thmatc.co/?l=9CC9ADA4
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#Vlog #xingfutangsydney #gym #weekend #mamachu #creampuff #chouxaucraquelin #sydney
#bubbletea

*Disclaimer: This video is not sponsored by anyone.

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Shazza in Australia

About author
G'day mate! 歡迎來到Shazza in Australia【澳洲討生活雜記】頻道~ Sharon 在澳洲小名叫Shazza | 熱愛料理和烘焙~透過鏡頭來分享在家也能輕鬆做的料理和甜點~ 除了只愛吃以外，Shazza也極度熱愛健身、旅遊、大自然和嘗試新的事物? ?In Love with fitness, baking, cooking and anything fun. ?Nature lover and life explorer. + Instagram- ?shazza_in_aus + Facebook- ?Shazza in Australia 澳洲討生活雜記
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smart gym equipment 在 Linora Low Youtube 的最讚貼文

Linora Low By Linora Low

2020-04-01 02:59:56 有 19,684 人看過 有 305 人喜歡
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SUBSCRIBE to my channel: https://www.youtube.com/linoralow

Workout With Household Items | Linora Low

Thank you for watching my video. I hope this give you a better idea on how to be creative in creating fitness equipment in your house and getting to workout with household items. I would like to add on, that as long as you have a body, you have a gym. :)

No fitness equipment shouldn't hinder you from trying to progress your body and mind.

Disclaimer: please please please be careful when you workout with household items. Cause once again these are temporary solutions and ensure that they are stable/sturdy/secure to avoid injuries. There's a reason why certain fitness equipment are made in such away.. for safety!

Have fun and train smart. Always think of what muscles you want to target and work properly :)

Stay safe at home everyone and stay active. It helps greatly!

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow

post-title
Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
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smart gym equipment 在 SOOL Productions Youtube 的最佳貼文

SOOL Productions By SOOL Productions

2018-03-24 18:27:28 有 859 人看過 有 17 人喜歡
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Coming from an athletic background, I was so involved in physical activities all my life until I started university and I sort of became a potato.

It took quite a fair bit of discipline and a heck load of motivation to get back into the routine of working out. I had an awesome trainer and he definitely taught me the basics and got me accustomed to reading my own body.

Disclaimer: I am no fitness guru, so make sure if you do decide to follow these workouts that you consult with your health practitioner or trainer before commencing. Also, everybody's body is different and it's best you do what's best for you.

All in all, it's about a healthy lifestyle and finding a balance in everything. Love y'all!


FOLLOW ME
➫ Instagram: @juicekhoo
➫ Facebook: https://www.facebook.com/juicekhoo/
➫ Email : hello@soolproductions.com

--------------------


Equipment
➫ Iphone 6s (this video was filmed using only my phone)
➫ Canon 6D
➫ Final Cut Pro X
➫ Fosoto 18" Ring Light

-----------

OTHER LINKS
➫GymBox Kuching (https://www.facebook.com/thegymboxmalaysia/)

WEBSITE
➫ Blog & Official website (http://www.soolproductions.com)

VLOGS
➫ Vlog #17 (https://www.youtube.com/watch?v=iUUUk...)
➫ Vlog #16 (https://www.youtube.com/watch?v=QrsI1...)

POPULAR
➫BAD MANNERS - https://www.youtube.com/watch?v=UiZWR_Yk_VA
➫30 Types of Dances - (https://www.youtube.com/watch?v=c0vFn...)
➫BEST PICK UP LINES? - (https://www.youtube.com/watch?v=Mxmhe...)

BEAUTY
➫ GRWM x NATURE SMART (https://www.youtube.com/watch?v=bmV87...)
➫ GRWM video (https://youtu.be/qUNpLrvsmHw)

TRAVEL
➫ Korea vlog - #WALKSEOULFAR (https://www.youtube.com/watch?v=6C-cT...)

post-title
SOOL Productions

About author
SOOL [ suːl/ | verb ] : urge or goad (someone) into doing something. Everyone has a story, Everyone deserves to be heard. I started SOOL basically to urge people to rethink their life stories, and in that process, inspire others with their own. Joyce Khoo Full time story teller. Part time musician. A bit funny... most of the time
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smart gym equipment 在 The Best Smart Home Gym Equipment for 2023 - YouTube 的推薦與評價

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smart gym equipment 在 Hookee Smart Portable Gym Equipment Review - YouTube 的推薦與評價

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Introducing Hookee - the world's first smart portable gym ! A sleek piece of equipment that can produce variable resistance up to 100lbs ... ... <看更多>

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