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🌟有咩爽得過按住摩睇大叔的愛🌟
自從練多咗跑多咗之後，恢復就更加重要
除咗跑後伸展、補充💦、保持充足睡眠之外，按摩都有助加速復原💆🏼♀️💆🏼♀️💆🏼♀️
平時我都用下按摩槍鬆下大腿，但有時真係懶到唔想拎😂😂😂 加上小腿係我重災區（跑姿有待改善⋯⋯）如果有個無線腳部按摩器就好😍😍😍
多謝運動筆記Hk俾我試試Megivo Cuidado無線腳部按摩器👍🏻，唔好睇佢好似細細部好輕便，佢有三個模式加上熱敷，放鬆腿部肌肉，幫助血液循🔥俾佢按左15分鐘已經散哂🙃
仲可以舒緩腿部水腫！跑步又點會腳粗✌🏽
詳情可以去筆記商城睇下👇🏾👇🏾👇🏾
https://reurl.cc/83zRDy
Smart Concept Group Ltd.
運動筆記hk
#MEGIVO #CUIDADO
#晚安 #慢跑愉快 #recovery #休息是為了走更長遠的路
🔥🔥 10 Points in Response to the Prime Minister's "Recovery Plan". Window Dressing Is Not Going To Cut It This Time | Industries Unite
(1) The fact that we have a one-pager after enduring the pandemic for 15months, speaks volumes of the perceived indecisiveness, inefficiency and lack of a cohesive idea on the part of the Government on how and when we are going to come out of this. Contain the pandemic and have a structured economic recovery.. There are too many if's and variables in play for the plan to actually spur the confidence of the #Rakyat.
(2) Weren't we at these levels last year? Unless we have a clear and defined path forward the idea that we will come out of this in September or October 2021, is not convincing; amongst others as the whole plan is entirely based on the accuracy of purported numbers of infected persons and the availability of vaccinations on time. Many analysts have openly stated serious doubts on this.
(3) There are serious doubts about the absolute numbers that the government is resting the substratum of the 'Recovery Plan' on. Limited and variable testing numbers and testings may mean that there are flaws in the absolute numbers being relied upon here. This appears to be supported by the Code-Blue stats.
(4) Where is the tracking data on clusters and contact tracing?
Without this, we are fighting with eyes closed. In any case, most of the cases appear to be asymptomatic, so are the numbers correct?
(5) What if this doesn't work? We simply cannot afford to get it wrong now, the fear is that the projection put forward by you, is not based on any data that has been made available to be scrutinised and verified. Just a blanket wish-list. With the current numbers of new cases and the projection of average positivity rate. With the data, We will be able to see the real numbers (projected forecast) and tabulate a much more concrete plan. However, is the government not doing this because as the numbers are bad? These are serious questions that we have.
(6) Increasing the capacity to vaccinate should be the priority moving forward. Delay and bureaucracy are issues ignored here. Private practitioners who have been inoculating children and adults for decades are not being fully mobilised , these private practitioners, who are by law allowed to vaccinate the public are frustrated by the process of having to register and by trained by a private company #ProtectHealth. The Government's refusal to fully utilise the existing infrastructure of the many #Klinik #Kesihatan and government hospital out-patient facilities, preferring them to mega #PPVs is not optimising the capacity to vaccinate. They have not taken into account that many people especially in the rural areas do not have smart phones or connectivity, yet we insist on deployment of a RM70 million application that has shown itself to crash twice! A manual system was used to great effect in the USA and UK to great effect in simplifying the process and increasing capacity.
(7) The idea of employers being allowed to pay to vaccinate raises the question of allocation of vaccines and a two class system of vaccination process.
(8 ) There is no indication of how and when the vaccination are going to be distributed to the states. Why are we not involving the individual state health apparatus. Surely, they are already set up and are better positioned to roll it out .
(9) Where are the dollars and cents in numbers, in-terms of assistance and Aid to the #public and #businesses to stabilise their economic position for the duration that there are restrictions on movement (#FMCO). Where is the Plan B, in case the targets as stated are not met? What is the plan? Can the government be sure?
(10) Surely a recovery plan should include a plan for Economic Recovery over at least 3 years. If there is One, Where is it?
(11) Do we have an adequate safety net for the public? There is no indication of when people will get back jobs and when, businesses will get back to normal. One cannot assume economically everything will be ok, once we reach October 2021.
It will take many months thereafter to get back to employability and profitability. So whats the plan for that? What are the projections? What are the solutions? What is the plan ?
WE SIMPLY CANNOT AFRORD TO GET THIS WRONG THIS TIME.
PEOPLE ARE DYING. BUSINESSES ARE FOLDING. WE NEED MORE.
Dato' David Gurupatham
Datuk Irwin SW Cheong
On-behalf of #IndustriesUnite.
#OneVoice #kitajagakita #ManaPelan #JabatanPerdanaMenteri #RecoveryPlan #MOFMalaysia #KementerianKewanganMalaysia #KKM #covid19 #PKP3 #MCO3 #RintihanRakyat
Not interested on ‘how heavy, how quickly or how many times I can lift something especially if it’s done poorly.
I believe as I get older, I am wiser...and it’s all about training smart for me, as training smart is far more important than training hard.
Wearing the new no-slip leggings & high impact sports bra @underarmourwomen @underarmoursoutheastasia
New fav specific training, recovery & rehab gym @traineclub
#shotoniphone12promax #applewatchseries6 #NanaTraineRecovery #SpecificTraining #SportsRehab #underarmourmy #underarmoursea #underarmourwomen
@ Traine Club
新品特價優惠中：momo: https://bit.ly/3tcxc9z , 恆隆行官網: https://bit.ly/3bGhzB6
好東西不怕親身試用，推薦大家可以先去離自己最近或最方便的恆隆行百貨櫃點，試坐看看。
全台灣恆隆行專櫃： https://bit.ly/37NFNEM （Recovery pole限定櫃點銷售: 信義誠品/ 林口三井/ 台中三井/ 中友台中/義享天地）
style官網了解更多：https://www.tw-style.com/
#Style
#日本新型態塑形護脊專家
#SMART 抓緊效率相對聰明
#Recovery Pole 鬆開壓力相對輕鬆
【ViewSonic M2e Full HD無線瞬時對焦智慧微型投影機】
流星灰及極地白超美撞色機身，搭載Harman Kardon喇叭、配備瞬時自動對焦及自動梯形修正功能，讓你輕鬆一秒就能設定！
讓你的美好時刻 ＃瞬時成真
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LED投影機壽命高達３萬小時、不用換燈泡、無汞更環保
ViewSonic LED投影機官網：https://bit.ly/3qQbaYz
✨追蹤 IG 看我們的ㄎㄧㄤ日常：https://instagram.com/bailingguo_news
✨到 FB 看我們每天分享新聞觀點：https://m.facebook.com/puppydailynews
#TaiwanPodcast #PodcastStudio
想要支持我們，看幕後花絮、NG片段，請加入Youtube 會員：
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每週二、四、日晚上9點更新
歡迎來到百靈果News
這裏是華語界最自由的雙語國際新聞
Welcome to Bailingguo News
The FREEst International News Podcast in the Chinese Speaking World
我們把高音質的檔案放在其他網路平台，歡迎大家訂閱
🎧百靈果News的Podcast
Apple：https://reurl.cc/N6V976
Spotify：https://reurl.cc/14yqRX
Google：https://reurl.cc/Y6ypxD
KKBOX：https://reurl.cc/k0D29x
Myopia invaded Xenia's eyeballs when she was 7. She hated life with glasses and contact lenses, period. Due to her active lifestyle, she decided to do Trans PRK surgery at Clear Vision to get clear vision. In this video, she talks about her thoughts before, during and after the surgery.
More on vision correction procedures:
https://clearvision.com.sg/
Find me on Instagram & TikTok: @hotcheekylace
Credits to Xenia's BFF, Dan, for making this vlog possible.
Back with another vlog today and I thought I’d share my stay- home work routine with you guys! I know this period can be quite a downer, especially with the newly imposed circuit breaker measures ☹️ But hopefully, this routine will inspire you guys to be a little more productive and take time off to pamper yourself (at home!) ✨
?? Also follow my grumpy little ? for more cute meowsss @ashthegrumpycat
Meanwhile stay home, take care and stay safe everyone! ❤️
DISCLAIMER:
These footages were shot before the circuit breaker measurs kicked in. The entire Team Mongabong has been working from home and I just thought I'd share my work from home routine with you guys!
Catch my latest video here: https://youtu.be/A4quQAdULMs
March Vlog: https://youtu.be/HIrgvICeTVs
Let me know what videos you’ll like to see in the comments box down below! ?? Just thought I’ll take this time to create more interesting and fun content for you guys!
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
PRODUCTS MENTIONED (in sequence):
?Cheong Kwan Jang Korean Red Ginseng - Original
?Jel’Aimee Amino Moist Deep Repair Algae Mask
? Keratase Specifique Cure Apaisante Intense 6ml
? Misc En Scene Perfect Hair Serum
? Fresh Vitamin Nectar Vibrancy Boosting Face Mask
? Chantecaille Gold Recovery Mask
? Fresh Rose Mask
?Dyson Air Wrap
? Neutrogena Deep Clean Micellar Purifying Water
? Illyoon Fresh Moisture Lip and Eye Remover
? Foreo Bear Smart Microcurrent Facial Toning Device
? Foreo Serum Serum Serum
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
