關於 soft tissue release ，我們在網路上蒐集到這些相關的討論、資訊與評價

今個星期都比較忙碌，岩岩教完 Real Ryder 身心都有d低落。可能教緊時要保持Hyper 狀態掛😁

今日想同大家分享下近日發生既事，令我從書本文章上學既野發生係我身上。
可能因為踩車踩得多，加上之前既椎間盤突出，一直困擾住我既 Lower back pain 更加嚴重，係7月22 第一次pre season 練習入面根據番Data 顯示出我既速度慢左（因為當抬腿落地後下背感到痛楚），直到 7月31 第四次練習前2天利用 按摩球進行self-myofascial release (SMFR)，主要利用 massage Soft tissue 令到我運動時 Range of Motion (ROM) 增加。 最後練習完後，由數據睇出我既速度比第一次進步番，自身感覺係跑時的確比第一次鬆左好多。（以下係圖一係7月22日，圖二係7月31日，兩次練習數據）

如果想獲得更好表現平時除左我地做既 Static Stretch or Dynamic Stretch 都係可以令到我地既肌肉拉長，增加活動能力,預防受傷。如果加上mobility work ( soft tissue work,
proprioceptive neuromuscular facilitation (PNF) , Joint Mobilization work )，保證你既表現有顯住既改變。遲下會試範下咩係 Joint mobilization work exercise 俾大家。

Have a good Weekend.

Here is a ONE-stop solution for health, wellness and fitness hub- a new concept gym which you should check out!
They have very interesting gym equipments, if you are a gym junkie and you are into powerlifting, weightlifting and performance training, you will definitely enjoy this place. The equipments here may seem bulky, because it is targeting rehab and they are really proud to bring this new concept to everyone.

If you are a newbie to gym (like me), don't be intimidated, as these are basic equipment you will need to target specific part of your body, fat loss and muscle training and it is safe too.

Even if you have previous injuries, with the guidance of their experienced coaches, you are in safe hands. They have ASP certified trainers who are available to be your personal training coach :) Most importantly tell them your fitness goal, and they will know what to do with you... haha...

2nd and 3rd floor is under construction - coming soon: hydrotherapy, infra-red sauna, soft tissue manipulation, physiotherapy and more...

Do check out their website and instagram:
- Website: https://www.aspirelife.com.my/
- Instagram: https://www.instagram.com/aspirelife_wellness/

Music:
Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0
http://www.youtube.com/tobuofficial
Music promoted by Audio Library https://youtu.be/PQC7VaL7xlc

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