https://www.youtube.com/watch?v=AiO1F-7K6-s
s&j《家》坐月唔易過：產後順利復原須知
大家一直都叫我分享下坐月嘅體驗。 經過兩胎之後我覺得都係時候啦。坐月實在太太太多嘢可以講所以我真係唔知講邊樣先。 呢個VLOG基本上係將 ‘坐月’ 分為三個主要部分，從我嘅體驗出發。其實每個人嘅坐月經驗/感受都好唔同所以唔可以話邊個方法係最啱但係我覺得一D基本嘅習慣大家如果可以配合到既就儘量啦。
希望各位媽媽/準媽媽睇完之後都有所得益同埋心情都會好D！
另外好多媽媽都叫我介紹陪月，每個媽媽對陪月既要求都唔同，可以話係人夾人既，所以我就唔會特別介紹俾你地啦！
00:00開始
00:25 飲食篇
1）月子天書 https://www.hkbookcity.com/showbook2.php?serial_no=708810
2）燉雞汁 https://youtu.be/udYNWbvwQus
3）燉肉汁 https://youtu.be/BW37Apk7vRQ
4）桂格滴雞精 https://bit.ly/3sNq5ou
5）BG 孕婦液體鈣 + 葉酸 https://bit.ly/3qIRXIO
06:05 母乳篇
1）優合 the one https://bit.ly/2McvPHQ
2）優合 The Ins https://bit.ly/3647afy
3）Theraline http://www.theraline.co.uk/nursingpillows.htm
15:24 個人護理篇
1）50惠養育髮精華
2) 保溫水桶 https://www.hktvmall.com/p/H1888001_S_16005206
20:44 後記
週末愉快❤️
Sarah's Instagram https://www.instagram.com/rahrahsong/?hl=en
Jason's Instagram https://www.instagram.com/chanjason_/?hl=en
#坐月 #進補 #陪月 #阿年靚湯
#Confinement #SoupOfTheDay #RahsKitchen
#Postpartum #PostpartumRecovery #ConfinementNanny
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
soupoftheday 在 #soupoftheday - Explore | Facebook 的推薦與評價
explore #soupoftheday at Facebook. ... <看更多>