關於 split poses ，我們在網路上蒐集到這些相關的討論、資訊與評價

Final day of #ShowYourStrengthBalance
May 18-24
Inversion （頭倒立蓮花）

Sometimes I really wanna hide myself like this😂

Thank you for all of you who has join us💕💕 youre amazing and inspiring 💕 and thanks to all of the generous sponsors and my lovely cohosts to make this challenge happened💕

Wearing: @perfectpositionyoga

🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24

As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.

So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!) 

All levels, variations and modifications are absolutely welcome🙌 
Stay safe & have fun!

Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper

Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws

Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions

Day 5 of #ShowYourStrengthBalance
May 18-24
Dancer pose

It will be fine.
I just need it today.
So I share with you 💕
My vibration, my love...

一切都會沒事的💕
今天很需要這句話，跟你們分享
我的頻率我的愛💕

Wearing: @perfectpositionyoga

🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24

As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.

So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!) 

All levels, variations and modifications are absolutely welcome🙌 
Stay safe & have fun!

Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper

Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws

Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions

Day 5 of #ShowYourStrengthBalance
May 18-24
Wheel pose

Anyone has hard time to straighten your legs in wheel pose?

Me me me🥲

Let’s just keep practicing together, in some asanas, it came easily for me, some came easily for you, our body are different, but it’s all just enough💕

大家有覺得輪式的時候要把腳伸直很難嗎🥲🥲
有的體式自然而然我會做，自然而然你會做，我們身體都不一樣，但都剛剛好的夠了💕

Wearing: @perfectpositionyoga

🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24

As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.

So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!) 

All levels, variations and modifications are absolutely welcome🙌 
Stay safe & have fun!

Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper

Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws

Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions

The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bikini Olympia, @courtneykiing!!!

My back is a lot better, not playing up but not taking any risk too in doing lower body workout. Was told by my physio i can do some of my usual stuff but at half my normal weight (which is suuppppperr boring), barely broke a sweat, hence focused a lot on making sure my tempo and mind muscle connection were there. Best time to focus on the little details when injured.

Upper body i maintained the program but was told to do cardio everyday. i personally asked for it to so i don't waste time. After 4 days of consistent steady state cardio, i could see some significant changes, weight dropped, so did the body fat percentage base on the InBody analysis at Koa.

Got in more posing practice in this week and learnt how to do the quarter turns. Posing is a frigging workout on it's own, learning how to think about contracting the right muscles, especially making sure my trap goes down and getting my delts to pop. But glad overall i'm seeing good changes and my coach says so too.

I finally managed to do some legs on Friday! Instead of squats swapped it to split squats with hamstring curls, less pressure on my lower back.

Nutrition hasn't changed, sticking to the 50g of carbs and below. At the end of the video, i give an idea of what 50g of carbs looks like. For example in one day i would eat

4 rice cakes, 50g of blueberries, 50g of raspberries, 30 almonds and 1 tablespoon of chia seed. All that is equivalent to eating one bowl of cooked white rice or even 2 medium size bananas

Low carbs isn't so bad in my opinion. i've gotten used to it, and my body feels a lot better on this diet plan. However i need to be careful with my cheats. Learnt that I can't take a LOAD of dairy (had 2 scoops of gelato - BAD IDEA!), cause it bloats the heck out of me. This was after 2 ribs, 1 chicken thigh, french fries, rice and roti boy.. the gelato and the cheese bake tart undid me...sigh. Well at least i know from here.

Very productive week and what I need most of now is REST! The comp is coming soon!!

Congrats to my buddy Kam on winning in his division for powerlifting and it as usually cheatmeals are better with company. Nana we will begin our #cheatmealbucketlist! :P

Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)

In the meantime do find me here:
http://instagram.com/linoralow
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http://www.linoralow.com
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