#priorities #selfcare #自我照顧 #優先
When you say YES to something or someone, are you saying NO to yourself?
當你「答應」某件事或某人時，你是這時刻是否「放棄」自我？
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如果有Yes-sayer這種人，我想我肯定是一個...
👋🏽“你願意加入我們...活動嗎？” 好啊！
👋🏽“你能抽出時間來做......嗎？” 可以啊！
👋🏽“你能幫幫我......嗎？ “ 沒問題！
❌（只不要問我 “要不要看電視或逛街？” - 因為我的回答肯定會是“No”😆）
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當我對很多人事物開放時，感覺是非常棒，非常興奮的。有時我感覺好像自己是一個海綿，瘋狂地在吸收新東西。🙌🏽
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但當我一直答應而沒有過濾對我來說真正重要的事情時，就容易發生什麼？我會把所有時間都花在我身邊人上，而忘記自己的需要。☝🏽 我現在已經進步一些了，比較會設定什麼該優先做，什麼可以拒絕，但有時我還是突然意識到 我又在試圖取悅別人，而忘了判斷那件事情當下真的有沒有很重要👀
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我是真的喜歡給予的感覺，因為給予總是開心的！但是你想要給的越多，越需要照顧好自己。因為當你的電池耗盡時，你也給不了任何東西。我現在也在練習提早發現我身心的“紅燈”🔴 這些紅燈就像身體和心靈給你的信號，它是叫你適時說“謝謝不要” 或”謝謝改天吧“。但同時也是對自己說 「謝謝妳不再勉強自己」❤️🌈
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If there was such a thing as a Yes-sayer, I think I’d definitely be one:
👋🏽“Would you join us … ?” OK!
👋🏽“Can you make time for ….?” Sure!
👋🏽“Can you help me with …? “ Yeah!
❌(Just don’t ask me “Would you watch TV or go shopping with me?” - Because for that my answer will most certainly be “NOOOO” hahaha…😆)
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I feel great when I am open to a lot of things and a lot of people, it always keeps me excited. I sometimes feel like a sponge absorbing experiences and vibes of the environment around me. 🌳
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But what happens when I say YES without filtering what is actually important? I give all my time to everyone around me and forget about my own needs. 🙇🏻♀️
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I’ve become better now at setting priorities, but there are still times I realize too late that I was try to please others, instead of communicating my own priorities.🙆🏻♀️
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Don’t get me wrong, I LOVE to GIVE because it fulfills me! But the more you want to give, the more important it becomes to take care of yourself. Because when your battery runs empty, you can’t do nothing for others. I’m practicing more and more now to recognize early on when my “redlights“ show up 🔴 = the signals that your body and mind gives you, when it’s time to say YES to YOURSELF and what is important to you, and “later” or “NO THANK YOU” to others. 🌈💗
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#selfcare #takecare #mindset #women #girls #health #wellness #sayyes #sayno #decisions #surfaceapparel #surfacebikinis #split #sportworkout #fitlife #taiwan #kaohsiung #健康 #運動 照顧自己 #開心 #平衡 #幸福 #感恩
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@ Kaohsiung, Taiwan
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