關於 spring cleaning tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

【語言偽術】你是否別人眼中的Nice guy？

⭐對人噓寒問暖彬彬有禮
⭐小心變成偽好人
#星期六隻眼閉

成日講虛偽說話？
「扮好人」斷捨離
好好先生/好好小姐一向受歡迎，所以有時我們會不自覺地「扮好人」，講別人喜歡聽的說話，但事實或心裡面嗰句有可能完全相反！小心別讓自己跌入「扮好人」的無底深潭，由多講表面客套說話，慢慢變成令人討厭的「雙面人」。趁新年來臨前來個「扮好人」斷捨離，不再做及不再講以下說話：

1. 「轉個彎到」（刷緊牙仲未落街）
2. 「做緊，轉頭俾你」（其實只完成40%）
3. 經常講門面說話，例如「搵日食飯呀」
4. 「阻唔阻你呀？」「唔阻～」（實際上恨不得快啲走）
5. 「嘩～我鍾意呀！」（實際上好嫌棄）
6. 「唔該晒你呀！」（其實覺得唔幫好過幫）
7.「我真係學到好多嘢呀！」（事實覺得啲嘢好無謂）
8. 表面讚美人，背後數臭人

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、百花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Are you always being nice?
Stop forcing yourself to be nice to everyone

We tend to act nice in front of others because Mr. and Ms. Nice are always more popular and we like that. Very often, we just like to say things to please others even when we do not mean it at all!

The more we ‘pretend’ to be nice, the greater the chance for others to label us as ‘two-faced’, when they get to know our actual thoughts. During the Lunar New Year spring-cleaning, why don’t we get rid of this personality? Let us be more mindful of our behavior and not do the following:

1. "Be there soon!" (Nope, you are still brushing your teeth in your bathroom)
2. "I'm working on it, you will have it soon." (You are only 40% done)
3. Making plans without doing it such as "Let's have lunch one day"
4. "Am I bothering you?" "Not at all" (But you are dying to leave)
5. "I love it!" (But you really do not)
6. "Thank you so much!" (But it is not helpful to you)
7. "I am really learning a lot!" (In reality, you do not find it useful)
8. You are complimenting someone but talking poorly about them behind their back.

✔ CheckCheckCin Recommendation: Very hot (qi)
Ingredients: plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Welcome to order through our website:
 www.checkcheckcin.com

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#男 #女 #我煩躁

【我要身體健康】新一年朝著更健康的目標進發

⭐宜根據症狀調理體質
⭐不妨諮詢註冊中醫師了解自己的體質情況
#星期三CheckCheckMail

新年更健康小秘訣
與痰濕斷捨離

小雨：「新一年想更健康，踢走小病痛，可以從哪裡著手？」

CheckCheckCin：是日立春，春回大地，代表潮濕天氣又回來了，中醫理論認為濕邪是致病的原因之一，春天天氣潮濕，香港人又喜歡「歎冷氣」，都容易構成外濕；再加上飲食不節、飲食生冷、常吃肥膩、甜膩、重口味食物，都會傷及脾胃，令體內積聚濕氣，形成痰濕體質，很多都市病例如頭重、肌肉痠痛、水腫、痰多、食慾差、頭暈頭痛、疲累等都因痰濕而起。所以想更健康，就要與痰濕來一場斷捨離，斷——飲食清淡，少吃生冷、煎炸、甜膩食物，防止痰濕再生；捨——適量食用薏米、淮山、眉豆、茯苓等健脾祛濕食物，排走體內濕氣；離——反覆執行斷與捨，每日飲用一杯米水健脾祛濕，亦能強健脾胃功能，脾胃健康就能運化水濕，與痰濕割蓆。祝你新一年成功與痰濕斷捨離，重拾健康體魄。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間可選擇大肚婆米水

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Tips to a healthier new year
Improve the phlegm-dampness body constitution

“I want to live a healthier life starting this year. How should I begin?”

CheckCheckCin: The return of spring also means the climate would become more humid. From the perspective of Chinese Medicine, dampness is one of the main causes of sickness. The weather during spring is humid, and Hong Kong people enjoy air conditioned space. This can easily cause external dampness. Moreover, poor dietary habits and the consumption of raw, cold, greasy, sweet and heavily seasoned food can hurt the spleen and the stomach, causing dampness to accumulate in the body. This can lead to the formation of the phlegm-dampness body constitution.

Many sicknesses and body discomfort that urbanites experience, such as head heaviness, muscle soreness, water retention, excessive phlegm production, loss of appetite, dizziness, headache, and fatigue are results of the phlegm-dampness condition. In order to live a healthier life, we need to get rid of phlegm-dampness.

Firstly, start with a lighter diet, cut down on raw, cold, fried, and sweet foods to prevent phlegm-dampness from accumulating in our body. Secondly, consume an appropriate amount of ingredients that can help to strengthen the spleen and dispel dampness from the body, such as coix seed, Chinese yam, black-eyed pea, and poria. Last but not least, repeat the first two steps and drink a glass of rice water every day to strengthen the spleen and dispel dampness.

A healthy spleen can improve the circulation of the fluid to help us dispel dampness from the body. May you have a fruitful ‘spring-cleaning’ of your body, and enjoy a healthier year ahead.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

Welcome to order through our website:� www.checkcheckcin.com

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#男 #女 #我狀態OK #痰濕 #頭暈 #頭痛

【你值得更好】不如從今年開始加入斷捨離行列？

⭐捨棄舊物只是個開始
⭐更重要是培養簡約環保生活習慣
#星期一踢走BlueMonday

年末大掃除從何入手？
35項雜物斷捨離清單
新年來臨我們總期望「去舊迎新」，但放眼滿屋雜物，財神來到都掉頭走吧？離農曆新年還有些日子，正好逐步展開「斷捨離」大計，清掉雜物不單能令家居回復清爽，同時亦是一場心靈大掃除，檢視每件物品時學會分辨「需要」和「想要」的分別，從而減少購買不需要的東西。面對大量雜物不知從何入手？以下35項物品清單可能幫到你。

1. 2020年月曆
2. 過期的優惠券
3. 過時的外賣單張
4. 無用的信件
5. 寫不出字的筆
6. 不再鋒利的鉸剪
7. 過期的雜誌
8. 發黃的手機殼
9. 接觸不良的充電線
10. 剩下一隻的耳機
11. 不再戴的眼鏡
12. 幾年沒用的眼鏡布
13. 生銹的耳環
14. 失去彈性的襪子
15. 兩年沒有穿的鞋
16. 沒有用的鞋盒
17. 發黃的內衣
18. 快要斷掉的皮帶
19. 3年沒有用過的手袋
20. 殘舊的床單
21. 拉鏈壞掉的咕𠱸套
22. 放著沒用的保溫瓶
23. 1年沒用過的杯子
24. 沒意義的紀念品
25. 不合用的贈品
26. 過期的會員咭
27. 超市便利店的印花
28. 銀包內無用的單據
29. 以為自己會吃的零食
30. 早已穿不下的衣服
31. 已過期的食物
32. 獨立調味料包
33. 用不完的外賣餐具
34. 囤積的膠袋/購物袋
35. 過期藥物

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How to begin spring-cleaning before Lunar New Year?
35-item checklist for your reference

‘Out with the old and in with the new’ is something we look forward to during the Lunar New Year season, but every time we look at the things we have kept, we do not know where to begin. Even the god of fortune would have run away if he sees the mess!

Lunar New Year is around the corner, so it is time for us to start spring-cleaning. We can take this opportunity to give our home a facelift and the same time, help us start fresh again in a new year. When we go through things in the house, we need to differentiate the ‘wants’ from the ‘needs’, and from there, we will learn to cut down on things we do not need.

Don’t know where to start? Fret not! Here is a checklist of 35 items that might be helpful to you.

1. 2020 calendar
2. Expired coupons
3. Expired delivery orders and receipts
4. Letters that are no longer important
5. Pens that do not work anymore
6. Scissors with blunt edges
7. Old magazines
8. Mobile phone cases that have turned yellow
9. Chargers with connection problem
10. Earphones that no longer function properly
11. Spectacles we do not wear anymore
12. Glasses wipe we have not used in years
13. Rusted earrings
14. Socks that are no longer elastic
15. Shoes we have not worn in two years
16. Shoeboxes with no practical use
17. Undergarments that have turned yellow
18. Belts that are almost falling apart
19. Handbags we have not used in 3 years
20. Old and torn bed sheets
21. Cushion covers with broken zippers
22. Thermal flasks we do not use anymore
23. Cups we have not used in a year
24. Insignificant memorabilia
25. Gifts we do not use
26. Expired membership cards
27. Unused stamps from convenient stores
28. Old receipts in our wallet
29. Snacks we thought we would eat but did not
30. Clothes that do not fit us anymore
31. Expired food
32. Seasoning sachets
33. Utensils from take out food
34. Excess plastic bags / shopping bags
35. Expired medicine

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#男 #女 #斷捨離

The easiest part of preparing a crab dish is cooking it. I know some of you may be daunted by the process of mercy killing and cleaning the crabs but it's really not as difficult as it seems. We have made a video a long time ago showing you how to go about doing it (see video here: https://youtu.be/H3BFF4q9Ykw) In the video, we've also included some tips on how to choose a crab. Do watch it and try it at home. Cooking crabs at home is very rewarding because it is so so much more affordable.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.
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Stir Fried Crab Beehoon (Rice Vermicelli) 干炒螃蟹米粉
Ingredients:
Serves 4 pax
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5 cloves of garlic (sliced into thick chunks)
5 shallots (sliced into thick chunks)
3 slices of young ginger
2 cups (500ml or 16.9 fl oz) water
2 tablespoons oyster sauce
0.5 teaspoon sugar
1.2 kg crabs (we used Sri Lankan crab in the video)
150g beehoon (rice vermicelli) - rehydrate by soaking in room temp water for 10 mins
100g Beijing round cabbage
2 tablespoons premium dark soy sauce
A few dashes white pepper
A small handful Chinese coriander
1 stalk spring onion
2 tablespoons Chinese cooking wine


===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3jfwNPu
Beehoon (rice vermicelli) https://amzn.to/2Z4v1Yu
Premium dark soy sauce https://amzn.to/2YZiOo7
White pepper https://amzn.to/36ZDQan
Chinese cooking wine: https://amzn.to/3bRGd0s

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Looking for similar cooking equipment like the one we used in the video? These might interest you:
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FYI - the one used in the video is La Gourmet Galactic Wok

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Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
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If you like this recipe, you might like these too:

Super Easy Famous Singapore Black Pepper Crab Recipe 黑胡椒螃蟹 Singapore Seafood / Food Recipe
https://youtu.be/2v2nNZhEBuo

Forget Black Pepper Crabs. Try this Garlic White Pepper Crab! 蒜蓉白胡椒螃蟹 Singapore Zichar Crab Recipe
https://youtu.be/Prb-vw-rp7g

Party Perfect! Super Easy Seafood Boil in One Pot Recipe • How to Make Cajun Crab & Shrimp in a Bag
https://youtu.be/xgQjEiwZsAk

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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Yoga Video: https://www.youtube.com/watch?v=w0cLgFg4Zsw&t=2840s

Yoga Mat is from VitaCoco HK!
Yoga mat spray: Bondi Wash https://bondiwash.com.au/products/yoga-mat-spray


Healthy Snacks and Supplements
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Discount: BBY8027
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My transformation video - How I Lost 46 Pounds:
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Một video giới thiệu gu ăn mặc/lựa áo quần của thím phương một cách rõ ràng mạch lạc nhứt!!! Các thím vote xem tui mặc chi hong đẹp để còn kịp trả lại đồ à nghen =)))). Đừng quên follow IG @letsplaymakeup để update những chiếc hình #OOTD mới toanh của bà thím hihi.

Gu chọn áo quần của thím Phương | HUGE FASHION TRY-ON HAUL | Letsplaymakeup
https://youtu.be/FHXDbDjPFLA

Thông tin chính,
Áo quần trong clip chỉ vòng quanh mua tại Zara, Levi's, Massimo Dutti, Topshop, Uniqlo, Cos đó
Video có sự xuất hiện behind the scene của Tuấn Đức (giờ nó đổi IG qua tên @timderella_ rồi nghenn)
Nếu mng muốn 2 đứa tụi mình mần chiếc clip hướng dẫn cách chụp hình OOTD, chỉnh ảnh như thế nào thì comment liền tay nhé!
Cảm ơn anh @toquangnam đã cameo dễ thương

Một số thông tin khác,
Áo hoa FCUK
Bông tai sò Zara
Son Ofelia Touch of Rose màu Hot Chocolate (đầu clip màu đậm hơn, khúc sau do uống nước nên phai màu chút rùi nghen)
Tóc tui có màu nâu hạt dẻ bình thường à
Mần tóc lại Salon 99 (150 Lê Lai nha)
Quay bằng Fujifilm XT6 và Canon F7X
Edit bằng Final Cut Pro

Cảm ơn cả nhà đã đọc đến đâyyy :3. Tập 2 của SPRING CLEANING sẽ lên sóng tuần sau nhé nhé!

Disclaimer: AP đã partner với NESCAFÉ trong video này! 10 điểm cho thức uống sữa cà phê NESCAFÉ Smoovlatte Caramel! Sản phẩm hiện đang bán rộng rãi tại các cửa hàng tiện lợi trên toàn quốc nghen.

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