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一年容易又中秋，轉眼我來溫哥華已經一個月了，是第一次在這裡渡過中秋節。祝大家中秋節快樂！
溫哥華的空氣很好，基本上除了下大雨的日子之外，我差不多每天都有跑步，跑得較多的路段是Waterfront開始到Stanley Park圍著海邊的路，以及在漂亮的Burnaby Lake跑圈，愉快非常。
到了新的地方，應該要找尋新的挑戰。我的挑戰是在加拿大考了船牌，以及參加了一個五天的Sailing課程，這五天每晚都睡在船上，航行到不同的小島，真是難忘經歷！除此之外，我也在當地的廚藝學院，報讀了一些法國餐的烹飪課程，對我來說是一個新的突破。
當然我以上的挑戰，比起近期政策轉變導致港股的挑戰，簡直是微不足道。中央對香港管制與國內城市看齊，可能比起我預計最快的速度，還要更快，請大家做好心理準備。
N.B.：我不是完全離開香港，我會在香港及加拿大兩邊走的，包括返來跑渣馬。
🚂➰➰➰
實在很不好意思說，來溫哥華那麼多年，今天竟然是第一次搭乘 Stanley Park 的森林小火車 😎
🎂
托好朋友小孩的福，他們的生日會辦在這裡，租了一個小區塊，有提供帳篷和桌椅，挺舒服的。重點是他們的生日會有包一次免費乘坐，如果還想坐第二次，一個人只需要付$2（三歲以下不用付費）💖
🕖
小火車一趟大概10分鐘？孩子很專心的看著外面，還有一個小小的隧道，也有英文導覽解說生態（不好意思媽媽完全聽不懂）🤪但是對孩子來說是一個很棒的體驗 🎊
而且旁邊就有一個小型的play ground，往下走就是water park，也有廁所，史丹利公園裡面很大，沙灘也很舒服，也可以騎腳踏車～
總之，一起欣賞一下照片吧💖
#長週末終於結束了
【保健知多D】益生菌 vs 濕疹？
首先說到濕疹，總是讓人產生一種既無助又無奈的無力感。
唔……暫時姑且撇開中醫不說，在西醫上，難聽一點，濕疹暫時可以說是一種「不治之症」。這就是說，只能醫治，不能根治。
不過人就是這樣，總是不會放過任何一絲希望。
既然如此，人們便可能會嘗試用自己方法治療濕疹當買一個希望。
其中一種希望便是……
益生菌(Probiotics)。
顧名思義，益生菌是「益菌」。
當然既然有益菌，自然有害菌。
對，益菌的其中一個功能主要是跟腸道裡的害菌「搶地盤」，便可能會減少害菌的數量，從而可能會有助預防一些因為細菌感染而誘發的腹瀉，例如旅行者腹瀉(Traveler's Diarrhea, TD)（俗稱「水土不服」）。
在相當程度上，這是一個「以夷制夷」的策略。
看到這裡，各位看倌可能會感到奇怪：
「咦？藥罐子，你自己不是說了嗎？益生菌不是促進腸道健康嗎？這到底跟濕疹又有什麼關係呢？」
對，誠如看倌所言，就算是朋友，說到底，益生菌算是異物，所以便可能是致敏原，反而可能會誘發濕疹，治病不成反致病，不是嗎？
那益生菌跟濕疹到底又有什麼關係？
唔……一般相信益生菌可能會透過抑制Th2細胞(Th2 Cells)（一種輔助型T細胞(Helper T Cells)）、增加調節型T細胞(Regulatory T Cells, Treg Cells)所協調的免疫反應，調節人體的過敏反應[1]，調理人體的免疫系統，改善過敏體質，從而可能會紓緩濕疹的症狀。
至於說到濕疹，常用的益生菌一般主要有以下兩種：
一、鼠李糖乳桿菌(Lactobacillus rhamnosus)
有研究指出這種益生菌可能會減少兒童罹患濕疹的機會。[2]
二、胚芽乳酸桿菌(Lactobacillus plantarum)
有研究指出這種益生菌可能會減輕濕疹的症狀。[3]
不過所謂「三歲定八十」，細菌定植(Bacterial Colonization)的時間原來是非常重要的關鍵，愈早贏在起跑線，愈容易「調教」人體的免疫系統。[4]
所以益生菌一般較適用於預防嬰兒、兒童的濕疹。
在副作用上，既然稱為益菌，只會有益無害。對吧？
不過跟人一樣，益菌同樣需要「吃貨」為生，在消化的過程裡，便可能會產生氣體，從而可能會誘發胃氣、腹脹。
（如欲了解更多用藥資訊，歡迎看看「小小藥罐子」網誌。）
💊💊💊💊💊💊💊
BLOG➡️http://pegashadraymak.blogspot.com/
IG➡️https://www.instagram.com/pegashadraymak/
YT➡️https://www.youtube.com/channel/UCQOMojMd6q7XnESMWwldPhQ
📕📕📕📕📕📕📕
著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略（各大書店有售）
Reference:
1. Rather IA, Bajpai VK, Kumar S, Lim J, Paek WK, Park Y-H. Probiotics and Atopic Dermatitis: An Overview. Front Microbiol. 2016;7:507.
2. Wickens K, Black PN, Stanley TV, et al. A differential effect of 2 probiotics in the prevention of eczema and atopy: A double-blind, randomized, placebo-controlled trial. J Allergy Clin Immunol. 2008;122(4):788-94.
3. Han Y, Kim B, Ban J, et al. A randomized trial of Lactobacillus plantarum CJLP133 for the treatment of atopic dermatitis. Pediatr Allergy Immunol. 2012;23(7):667-673.
4. Akelma AZ, Biten AA. Probiotics and infantile atopic eczema. Pediatric Health Med Ther. 2015;6:147-151.
#三訪加拿大 #精選行程
這次去加拿大是帶爸媽出門旅遊
考慮到長輩行程不太能太滿
安排了Stanley Park公園一日遊
可以選擇要騎自行車/復古馬車/觀光巴士或是........
願意在公園待上整天的人可以選擇走路
（超不推薦，因為觀光客真的很容易迷路）
Jam Cafe是當地第一名的早午餐店
我覺得有點太誇張
台灣吃的還是最讚！！！
但如果有時間的話還是可以去嚐嚐
吃完可以去附近的Gastown逛逛
有光觀景點蒸汽鐘可以拍照、商店街買紀念品
00:30 Stanley Park 史丹利公園
04:37 Second-hand Shop 二手店
05:58 Jam Cafe 第一名早午餐
09:34 Gasetown 景點蒸汽鐘
10:18 開箱Airbnb住宿
-
Instagram
https://instagram.com/unayanggg
Facebook
https://m.facebook.com/unayangtw
簡介：
辛苦！但個景抵番晒?
行完可以直落赤柱行市集
跟手食埋個聖誕大餐（希望仲有機會食??♂️）
難度：★★☆☆☆
長度：★★☆☆☆（約五公里）
時間：約 4.5 小時（約2小時休息時間）
起點：黃泥涌水塘公園巴士站＞步行10分鐘到起點
終點：赤柱峽道巴士站＞ 城巴6號＞ 中環
Difficulty: ★★☆☆☆
Length: ★★☆☆☆ （about five kilometres）
Time: about 4.5 hours （about 120 minutes for rest）
Starting Point: Wong Nai Chung Reservoir Park Bus Stop
Terminal: Stanley Gap Road Bus Station＞ Bus 6＞ Central
宜：#聖誕好去處，#日落靚景，#水塘美景，#梯級愛好者
忌：#體能較弱
Cameras: GoPro, Iphone12
Facebook : https://www.facebook.com/Joyee-Walker-1668115463499101/
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stanley park 在 Stanley Park - Home | Facebook 的推薦與評價
Stanley Park of Westfield, Massachusetts is a private-non-profit organization and is pleased to offer, free to the public, numerous educational, ... ... <看更多>