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Just for fun 🤸🏻 @trainwith_nkc
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#justforfun #play #fun #explore #discover #new #newthings #enjoy #happiness #upsidedown #gymnastics #calisthenics #streetworkout #crossfit #yoga #movementart #circus #handbalance #animalflow #performanceart #dance #strengthandconditioning #aerial #bodyweighttraining #fitness #gym #inversion #handstand #training #hongkong
Tuesday virtual handstand class timelapse. Class with @movability_calisthenics @bern_cw via Google Meet every Tuesday and Thursday is usually from 4pm to 5:30pm and only for RM10.
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A dip bar definitely helps with strengthening the arms. Also I occasionally will ask coach for advices to fix my posture for dips. I still have issue with my lower back but I definitely feel changes for my right arm.
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Still struggle to jump to handstand. Feels like need to strengthen it coz it still strains when doing back bending exercises. Doing breathing exercises also helps coz I struggle with this also.
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DM coach for classes. 👌🏼
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#movability_calisthenics #virtualclass #handstand #flexibility #workout #timelapse #fitness #strengthandconditioning #latergram #kkcity
The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
第一個中文的線上打擊訓練課程 “JOE是棒球：提升打擊能力的秘訣” ⚾️
🌐👉🏼 https://www.joe-athlete.com
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目前我們已經開啟限量發售唷🧢🎉
⚾️Joe是棒球品牌帽 ，品質是精選外銷紐澳美等職棒帽的版型設計（不會塌陷），顏色鮮明，材質我們選的是耐用的斜紋棉布👍🏼
限量發行期間免運費👌🏼
我們有兩種版型：平版 ＆ 彎版
您可以方便於此連結進行購買唷⬇️
Joe是棒球品牌帽 : 平版
可選顏色: 🔴🔵⚫️
🏷690NTD
https://core.newebpay.com/EPG/joe_athlete_offline/GubN5B
Joe是棒球品牌帽 : 彎版
可選顏色: 🔴🔵⚫️
🏷790NTD
https://core.newebpay.com/EPG/joe_athlete_offline/dAvDM6
聯絡資訊：
IG: https://www.instagram.com/joe__baseba...
FB: https://www.facebook.com/chihwei.hsu....
Email: joehsu1224@gmail.com
謝謝各位！
今個星期的控球功課是”Cuff”控球訓練。”Cuff”控球和”U” 型控球一樣，是針對球員吸收力量的技術訓練。這項技術對於球員作出counter move或hesitation很有幫助。希望大家可以嘗試介紹給大家的四個動作，慢慢增加控球能力。
Pounding the basketball is one of the most important aspects of teaching good ballhandling, and the cuff is a great way to teach the other end which is absorbing the ball. The cuff looks like a "U"dribble and is for hesitation dribbles as well counter moves. Today we introduce a good progression to mastering the cuff. Hope everyone enjoys it!
懸垂式上膊是一個很有較訓練爆發力的一套動作，這個訓練有一定的難度亦有受傷的風險。不過如果姿勢和發力正確的話，可以有效地鍛練Triple Extension(腳踝、膝蓋和臀伸展）今次為大家介紹一個由淺入深的訓練，希望大家可以一步一步增加難度，提升大家的爆發力。
The power clean is a very effective movement to develop power. When done right it is a great way to train the extension of your ankles, knees and hips (Triple Extension) However, this movement is often very difficult to get right and therefore injury may occur. Today, we teach an easy progression that can be trained in a shorter period of time than normal. Please remember that as team sport athletes, our goal is to get certain effects out of the movements that we use, olympic lifting is a sport within itself and therefore, we will never be able to perform these lifts as professional lifters do. Get this movement right and watch your speed, quickness and vertical leap get better and better!
strengthandconditioning 在 Strength and Conditioning Course - Home | Facebook 的推薦與評價
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