#PERSONALJOURNEY❤️✨🌈☺️These few months have been a roller coaster for me #swipetoseebeforeandafter ✨I was really feeling down last year coz I realized I put on so much weight during the festive season. 😭 So I was really determined to make a change. “Sometimes the bravest thing you can do is to show up” 💪🏻💪🏻💪🏻
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I started taking @ksisters.sg #BNR17 Probiotics - which has Lactobacillus gasseri BNR17®, thats recognized for its body fat reducing functionality from the Korean Ministry of Food and Drug as the main ingredient. Most importantly it’s Dual function to reduce body fat and relieve irritable bowel syndrome! 🏋🏻♀️
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I also decided to make a change by working out regularly, (hello spin classes) and reducing my carb intake plus increasing my vegetable 🥒🥕🥦 portions especially at night - AND I CAN REALLY SEE THE DIFFERENCE ☺️ Can you?
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I’m so glad that I can see some of my hard work paying off, 4.8% reduction in #subcutaneousfat, oh my! 😱 .. But most importantly, I wanna work towards to healthier, happier me ✨✨✨ Cheers to making a change. 🥂 So now, will you excuse me while I go have a champagne, coz I deserve it (I guess) 😋 Not sure who needs to hear this : The hard days are what makes you stronger #youcandoit 🙌🏻
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#weightlossjourney #transformyourself
