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因跑步而跌倒，在左膝上撞了一大片黑青+破皮🤨
過了一天之後，被這無法抵擋的好天氣抓去走象山，將近兩個小時的走走停停階梯步行，膝蓋都沒有任何一點不適感，我想這應該就是平時都有固定維持運動習慣的關係，以致於身體對於跌倒受傷的衝擊不大，反倒是後來以邊跑邊走的方式回平地的下坡階梯，小腿無力發軟抖抖抖呀～～
#一定是肚子太餓
#祝全天下媽媽母親節快樂
#HappyMomsDay #Taipei1O1 #SweatySelfie #SundaySweat #WeitoFitness
太久沒打羽毛球了，以後要常來
#羽毛球 #運動 #流汗 #badminton #sundaysweat
Yay we finished the KM Duathlon and altogether, $6,800 was raised for CARE Singapore, thanks to Minister Teo Ser Luck who donated dollar for dollar and organisers Infinitus Productions topped up $2,500.
So, that was some run man. First I got lost because I got confused by the road closures and made it to the start line like 3 minutes before the flag off, then we weren't allowed to listen to music (no earphones for safety reasons) and I was talking to myself, and then the 10km route was 4 X 2.5km up and down and up and down the entrance into Changi Exhibition Centre so it was a lot of mental. Phew!
But it was fun anyway! Sisters in sports @kellylatimer and @clairejedrek, we should do this again!!!!! #fitness #workout #lovefit #getfit #fitforlife #kmduathlon #rawornothing #duathlon #running #cycling #sundaysweat #endurance #relay
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