Search
一起練習瑜伽體位法 — 天堂鳥
Svarga Dvijasana / Bird of paradise
/
📌Tips：
1、先做側角式，讓手在腿內側緩和的開髖、腿、胸、肩慢慢打開，當然也可以做些其他準備☺️
但這個動作是我進入天堂鳥前，覺得最舒適的練習
2、練習側角式加深，加上開胸肩做個綁手練習。
3、學習讓後腳慢慢往前走，
一步走不到多走幾步就好
4、最後試著轉換重心到沒有綁手的那一腳，
再將綁手那腳，腳跟掂、腳趾頭再輕輕離地
可以都先屈膝以平衡、穩定後再做加深練習
5、最後先將下腳推直，再將上腳踢往天空
/
/
#瑜伽 #瑜珈 #yoga #yogapose #yogapractice #birdofparadise #yogaposes #天堂鳥 #瑜珈天堂鳥 #yogatips #yogaasana #svargadvijasana #yogini #yogainspiration #yoginilifestyle #yogiseeyogido #yogashelfiechallenge
#天堂鳥🕊
☀️🌊Paradise Bird Pose🦩🌊
對腳插哂沙咁做瑜伽天堂鳥原來真係好難平衡
啲腳趾一啲都抓唔住個地，越用力踩越插得深🤣😂
#正宗插沙 #ParadiseBirdPose #YogaPose #beachyoga #beachgirl #lifestyle #loveyoga #yogagirl #lifestyle #beach #sun #sunshine #sea #bikini #enjoylife #svargaDvijasana #blue #sky #sporty ##hot #girl #yogalifestyle #snapshot
Bird of paradise.
#yogapose #yoga #birdofparadise #svargadvijasana
Mar 24, 2019 - 32 Likes, 1 Comments - Kathy (@kathyho1204) on Instagram: “Yoga pose Svargadvijasana / Bird of Paradise It's also quite a challenge a pose, ... ... <看更多>
#йога с ребёнком # svargadvijasana. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, ... ... <看更多>
svargadvijasana 在 Gokul Yoga 中文專頁- SvargaDvijasana/Twice born of Svarga ... 的推薦與評價
SvargaDvijasana /Twice born of Svarga ~ Unborn born. ~ Live & Online classes 8-915am Asana, 1730-1830 Meditation/Pranayama (GMT+8) Recorded version:... ... <看更多>