It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
同時也有28部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed caption is available in this video* Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercise...
「the way to keep fit」的推薦目錄:
the way to keep fit 在 Facebook 的最佳貼文
Make every workout count! 👊🏽 It’s September, a new month to set new goals and commitments. Whether you are working out at home, outdoors or in the gym, stay consistent, have fun, keep challenging yourself in every workout session and you will continue to progress. 🙌
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Everybody has their own starting point. This is your journey so set goals and progress based on YOU. Don’t compare yourself to what you see online because they didn’t get there overnight. Fitness is a lifelong journey and you will continue to change, adapt and learn more about yourself along the way. So take it one workout at a time. Who’s with me? 🙌
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#teamnike #jsohactive #makeitcount #fitness #fitnessmotivation #fitnessgirl #fit #fitgirls #fitgirl #workout #workoutmotivation #homeworkout
the way to keep fit 在 Lee Yvonne Facebook 的最讚貼文
Can’t believe it’s already August.
We’ve spent almost 1 1/2 years living in fear and under lockdown.
While we can’t control the number of rising Covid cases but what we can do is practise acceptance.
Accept that this is how our lives are going to be indefinitely and take it a day at a time.
Worrying is not the answer to any of our problems, instead, do things that make you feel good in the now.
I know everyone is tired, angry, jaded and frustrated at the situation. I am too. Sometimes, I don't even know what to say to myself anymore to keep myself motivated. But all I know is, the only way is through.
In hindsight, there’s no better time than now to be more mindful and thoughtful in planning your inputs;�
• Food choices
• Conversations you engage in
• Who you give your time and energy to
• What you consume digitally
• What you do to your body
Understand that what enters your mind and body shapes your health, attitude and emotional well being.
�Stay reasonably fit, keep a healthy weight and get enough rest!
Hang in there! 👌🏾✌🏾
the way to keep fit 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed caption is available in this video*
Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercises that can be done at home to burn fat and get super fit!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #BurpeesMania

the way to keep fit 在 Phương Dung Socola Youtube 的最佳解答
?Bạn cần mua đàn thì liên hệ *Shop* mình theo link fanpage này nhé: https://www.facebook.com/DungGuitarUkulele
Địa chỉ: số 81 đường Cộng Hòa, P.4, Q.Tân Bình, TP.HCM (SHIP HÀNG TOÀN QUỐC)
?Bạn có thể đăng ký lớp học tại trung tâm của Dung qua sđt 0966668804 hoặc fb: https://www.facebook.com/ukulelesocola
? Fb cá nhân: https://www.facebook.com/Socola512
--------
I love it when you [Am]call me señorita
I wish I could pre[C]tend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for (Am) ya
Shawn Mendes:
[Am]Land in Miami
The air was hot from summer (C) rains
Sweat drippin' off me
Before I even knew her [F]name, la-la-la
It felt like [Em]ooh-la-la-la, [E7]yeah no
[Am]Sapphire and moonlight, we danced for hours in the [C]sand
Tequila sunrise, her body fit right in my [F]hands, ooh-la-la-la
It felt like [Em]ooh-la-la-la, [E7]yeah
Chorus:
I love it when you [Am]call me señorita
I wish I could [C]pretend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7] oh you know i love it when you [Am]call me señorita
I wish it wasn’t so damn [C]hard to leave ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Camila Cabello:
[Am]Locked in the hotel, there's just somethings that never [C]change
You say we're just friends
But friends don't know the way you taste, [F]la-la-la
God [Em]knows it's been a long time coming, don't ya let me [E7]fall, ooh
[Am]Hooked on your lips, undress me
Hooked on your tongue
[C]Oh, I love your kisses is deadly don't [Em]stop
Chorus:
I love it when you [Am]call me señorita
I wish I could [C]pretend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Ooooh you know i love it when you [Am]call me señorita
I wish it wasn’t so damn [C]hard to leave ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Outro:
[Am]All along I've been coming for [C]ya (For you)
And I hope it means something to [F]ya
Call my name, I'll be coming for [Em]ya
Calling for [E7]ya
For ya [Am ]
[Am F C Em]- [E7 ]

the way to keep fit 在 Phương Dung Socola Youtube 的精選貼文
?Bạn cần mua đàn thì liên hệ *Shop* mình theo link fanpage này nhé: https://www.facebook.com/DungGuitarUkulele
Địa chỉ: số 81 đường Cộng Hòa, P.4, Q.Tân Bình, TP.HCM (SHIP HÀNG TOÀN QUỐC)
?Bạn có thể đăng ký lớp học tại trung tâm của Dung qua sđt 0966668804 hoặc fb: https://www.facebook.com/ukulelesocola
? Fb cá nhân: https://www.facebook.com/Socola512
--------
I love it when you [Am]call me señorita
I wish I could pre[C]tend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for (Am) ya
Shawn Mendes:
[Am]Late in Miami
The air was hot from summer (C) rains
Sweat drippin' off me
Before I even knew her [F]name, la-la-la
It felt like [Em]ooh-la-la-la, [E7]yeah no
[Am]Sapphire and moonlight, we danced for hours in the [C]sand
Tequila sunrise, her body fit right in my [F]hands, ooh-la-la-la
It felt like [Em]ooh-la-la-la, [E7]yeah
Chorus:
I love it when you [Am]call me señorita
I wish I could [C]pretend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7] oh you know i love it when you [Am]call me señorita
I wish it wasn’t so damn [C]hard to leave ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Camila Cabello:
[Am]Locked in the hotel, there's just somethings that never [C]change
You say we're just friends
But friends don't know the way you taste, [F]la-la-la
God [Em]knows it's been a long time coming, don't ya let me [E7]fall, ooh
[Am]Hooked on your lips, undress me
Hooked on your tongue
[C]Oh, I love your kisses is deadly don't [Em]stop
Chorus:
I love it when you [Am]call me señorita
I wish I could [C]pretend I didn't need ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Ooooh you know i love it when you [Am]call me señorita
I wish it wasn’t so damn [C]hard to leave ya
But every touch is [F]ooh-la-la-la
It's true, la-la-la
[Em]Ooh, I should be runnin'
[E7]Ooh, you keep me coming for ya
Outro:
[Am]All along I've been coming for [C]ya (For you)
And I hope it means something to [F]ya
Call my name, I'll be coming for [Em]ya
Calling for [E7]ya
For ya [Am ]
[Am F C Em]- [E7 ]
