People like asking me - what do I do to get these abs and what do I eat? To make it short, I'm basically a Cow in the morning, a Carnivore at noon, and a Vegetarian in the evening! Remember, #YouAreWhatYouEat ! #5minutesPlanking a day = #StrongCore #tightAbs
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1. Breakfast ( post workout ): 250-500g of yogurt ( full fat Greek during my bulk-up phase, and 0% fat during cutting ) @yeovalley Brand in HK, and #GrassMilk from @organicvalley or skyr from @siggisdairy when I'm back home in the States. They are all made with milk from happy Grass fed cows !
2. Lunch: 70% of the time #GrassFed Beef (12-14 oz), 30% seafood , not a fan of chicken, but I'll have some during my cutting phase. 2 Cups of whatever cruciferous veggie I could find to go with my meal.
3. Snack - Organic Apple
4. Dinner: I eat mostly veggie, been eating a lot of wakame. Don't like to go to bed with a full stomach. Might have some protein, but it really depends on how hungry I am...
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I don't limit myself on the amount of food during the day, but I always stop eating after 7pm. Close friends know how much I eat, some nicknamed me 'blackhole' 😂 ! As for those who don't see me eating, it's probably because I didn't like the food for that particular meal, I'm a big #FoodSnob , won't deny it !
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#90minutesYoga then #5minutesPlanking #noBreaks .
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#NoLameExcuse #Patience #Practice #focus #yoga #elbowPlank #sidePlanks #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp
