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tofu skin protein 在 Facebook 的精選貼文

2021-07-28 20:51:26 有 18 人按讚

Yes, you can tell I love my dessert hot soup aka tong shui. I am a Cantonese ma and I did grow up having amazing tong shui from my Poh Poh and Mom. Hong Kong has the best tong shui places which I can't stop thinking about. Here is one which I make the best and very often for my team and friends. It is Fu Chuk Yi Mai Tong Shui. Fu Chuk means beancurd. Yi Mai means Barley. All the elderly always tell us to consume this soup more, so that we will have good complexion and fairer skin. When I was pregnant, my Mom and Aunt cooked this very often for me too. Hopefully my babies will come out pretty fair. LOL. I just love the taste of it. Don't care if I will be fair. I prefer my skin colour now anyway. I can never find a good one in town, hence I cooked myself. Over the years, I have changed and added soya milk and corn to the soup base. Thanks to my Aunt who showed me once in one of her tong shui. U will fall in love with this one. Trust me.

Ingredients for 8 pax/ 4litres :
. 100 g barley
. 30 pcs ginkgo nuts, remove shell and skin
. 2 sheets of flat beancurd skin
. 2 dried beancurd sticks
. 5 to 6 pcs pandan leaves
. 1 pack of bee rock sugar (up to individual taste) or any sugar
. 2 litres of water
. 15 hard boiled quail eggs, remove shells
. 2 litres of sugarless soya milk
. 1 whole corn (just the kernels) or 1 can

The benefit of this tong shui : Ginkgo nut consumption lowers cholesterol levels. Barley is a particularly rich source of fiber, molybdenum, manganese and selenium. Barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Fu Chuk and soy are like tofu, they are high in protein, low fat, high fibre and rich in vitamins and minerals such as B vitamins and magnesium. Quail eggs are a great source of protein. It contains large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health. Corn can aid with digestion, it has zinc, magnesium, copper, iron and manganese. Wow, it is a bowl of fantastical soup! Enjoy guys.

#melindalooi #melcooks #dressupathome #tongshui #fuchukyimai

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Tags: tofu skin protein melindalooi melcooks dressupathome tongshui fuchukyimai supportlocal

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tofu skin protein 在 Tasty Japan Youtube 的最佳貼文

By Tasty Japan

2020-07-27 16:00:09 有 21,261 人看過有 777 人喜歡

お家で簡単にできるファストフードの定番メニュー3選の絶品レシピをご紹介します！
食べ出したら止まらない2度揚げカリカリポテトに、お豆腐入りヘルシー鶏むねふわふわチキンナゲット、そしてボリューム満点“ビッグ”なバーガー！
ぜひ作ってみてくださいね♪

00:06 カリカリフライドポテト♪〜お家であの味を♪〜
01:00 鶏むね肉でふわふわチキンナゲット〜お弁当にも♪〜
2:17 あのビッグなバーガーをお家で作ろう！

カリカリフライドポテト
2人分

材料：
じゃがいも（大） 2個
薄力粉大さじ1
片栗粉大さじ1
サラダ油適量
塩適量

作り方：
1.じゃがいもは皮をむいて5mm角の細切りにし、30分ほど水にさらす。
2.ザルに上げ、キッチンペーパーで水気をよく拭き取り、薄力粉と片栗粉をまぶす。
3.フライパンに(2)を入れ、かぶるくらいまでサラダ油を注ぎ入れて中火にかけ、160℃まで温度を上げて3分ほど揚げる。（温度を上げている最中はなるべく触らず、軽く混ぜる程度にする。）
4.こんがり色付いて浮き上がってきたら、油をよく切り、一旦取り出す。
5.油を強火にかけて温度を200℃に上げ、(4)を戻し入れて2分ほど揚げる。
6.油をよく切って取り出し、熱いうちに塩を振ったら、完成！

鶏むね肉でふわふわチキンナゲット
2人分

材料：
鶏むね肉（皮なし） 1枚（300g）
木綿豆腐（水切りしておく） 100g
卵 1個
(A)片栗粉大さじ3
(A)マヨネーズ大さじ2
(A)おろしにんにく小さじ1/2
(A)塩小さじ1/3
(A)コショウ少々
サラダ油適量
ケチャップ適量
マスタード適量

作り方：
1.鶏むね肉は包丁で叩いてミンチ状にする。
2.ボウルに(1)、木綿豆腐を入れ、手でぎゅっとつぶしながら粘りが出るまでよく混ぜる。
3.卵、(A)の調味料を入れ、よく混ぜ合わせる。
4.フライパンにサラダ油を2〜3cmの高さまで入れて中火にかける。
5.(3)をスプーンですくって成形し、(4)のフライパンに入れて両面きつね色になるまで揚げる。
6.お好みでケチャップやマスタードを添えたら、完成！

あのビッグなバーガーをお家で作ろう！
1個分

材料
牛ひき肉　225g
塩　ひとつまみ
こしょう　ひとつまみ
バンズ　1 ½個（3スライス）
チェダースライスチーズ　1枚

バーガーソース
マヨネーズ　120g
キュウリのピクルス（サイの目）
ホワイトビネガー　小さじ1 　　　　　　　　　　　　　　　　　
マスタード　小さじ1
ガーリックパウダー　小さじ1
オニオンパウダー　小さじ1
パプリカパウダー　小さじ1
ホワイトペッパー　小さじ½

サラダ
玉ねぎ（細かくサイの目に切る）
レタス（細かく千切り）
キュウリのピクルス（薄くスライス）

作り方
1.牛ひき肉の半量をボール状に丸め、指の厚さになるように潰して、手のひらよりも大きなサイズのパティを作る。残りの半量も同様にして、2枚パティを作る。
2.パティに塩こしょうを振って、片面2分半ずつ焼く。パティの1枚にスライスチーズを乗せる。
3.バーガー用のバンズを、中火にかけたフライパンで、片面がきつね色になるまで焼く。
4.ソース用の材料を全て混ぜ合わせておいておく。
5.さぁ、組み立てましょう！(4)のバーガーソースをバンズに塗り、刻んだ玉ねぎ、細切りにしたレタスを散らし、チーズを乗せた方のパティを乗せ、パンで挟む。
6.さらにもう1度、バーガーソースを塗り、玉ねぎ、レタス、そしてスライスしたピクルスを挟み、最後にバンズの上の部分を乗せたら完成！

Here is what you'll need!

---

Crispy french fries (just like the famous fast food restaurant...)
Servings: 2

INGREDIENTS
2 potatoes
1 tablespoon soft flour
1 tablespoon potato starch
Some vegetable oil
Some salt

PREPARATION
1. Peel potatoes and slice into 5mm strings. Leave them in water for 30 mins.

2. Drain water and pat potato strings with paper towels to dry. Coat with soft flour and potato starch.

3. Put potatoes (2) in a pan and pour vegetable oil till it coves all potatoes. Turn the heat to 160℃ and fry for 3 minutes. (Don't stir/touch too much while heating up)

4. When potatoes are changing its color to brown, remove and let oil drain.

5. Turn the heat up to 200℃, and put back potatoes to fry for 2 more minutes.

6. Remove potatoes and drain oil well. Season with salt when still hot!

7. Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Chicken Nuggets

INGREDIENTS

Chicken breast (without skin) 1 (300g)
100g cotton tofu (drained)
1 egg
(A) 3 tablespoons potato starch
(A) 2 tablespoons mayonnaise
(A) 1/2 teaspoon grated garlic
(A) 1/3 teaspoon salt
(A) Pepper a little
Salad oil

Ketchup
Mustard

PREPARATION

1. Beat chicken breast with a knife to make it mince.

2. Put the tofu into the bowl (1) and mix well until it becomes sticky.

3. Add eggs and seasoning (A) and mix well.

4. Put the salad oil in a frying pan to a height of 2-3cm and put it on medium heat.

5. Scoop (3) with a spoon, place in the frying pan of (4) and fry until golden brown on both sides.

6. Add ketchup or mustard as you like and you're done!

7.Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Homemade Big Massive Burger

Ingredients
for 1 burger

½ lb ground beef (225 g)
1 pinch salt
1 pinch pepper
1 ½ burger buns
1 slice american cheese, sliced
BURGER SAUCE

½ cup mayonnaise (120 g)
1 gherkin, diced
1 teaspoon white vinegar
1 teaspoon yellow mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon white pepper
SALADS

onion, finely diced
lettuce, finely shredded
1 gherkin, thinly sliced

Preparation
Roll half of the beef mince into a ball and pat it down until a finger thick, bigger than palm size patty. Repeat with remaining beef.
Fry both patties with salt and pepper for 2 and a half minutes a side. Add 1 cheese single to one of the patties.
Toast the burger buns on a dry pan on medium heat until one of the sides is golden brown.
Mix all the sauce ingredients and set aside.
Time to build this bad boy! Spread burger sauce on a bun, sprinkle diced onion, shredded lettuce, place the patty with cheese, place another slice of bun.
Then more sauce, more onion, shredded lettuce, gherkin slices, another patty, and the last slice of bun!
Dig in and get lovin’ it!
Nutrition Calories: 1774 Fat: 131 grams Carbs: 69 grams Fiber: 7 grams Sugars: 17 grams Protein: 74 grams
Enjoy!

---

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Tasty Japan

About author

「見て幸せ、作って楽しい」そんな”食”に関する動画をお届けする、Tasty日本版です！ FacebookやInstagramもよろしくお願いします? Facebook: https://www.facebook.com/buzzfeedtastyjapan/ Instagram: https://www.instagram.com/tastyjapan/ Twitter: https://twitter.com/TastyJapan LINE: bzfd.it/2ojdgRm 広告出稿のお問い合わせ先✉️：[email protected]

tofu skin protein 在 emi wong Youtube 的最佳解答

By emi wong

2020-07-15 20:09:21 有 313,113 人看過有 5,671 人喜歡

femily EmiTransform

emi wong

About author

be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)

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tofu skin protein 在 Tofu Skin Noodles Recipe - Pinterest 的推薦與評價

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... at the top of boiled soy milk which is just protein like it is pure protein. ... vegan chicken drumsticks out of yuba (or tofu skin ). ... <看更多>

tofu skin protein 在 I made stir fry with tofu skin, Indo-Chinese style - YouTube 的推薦與評價

I made stir fry with tofu skin, Indo-Chinese style | Tastiest vegetarian meal with LOADS of protein ! 1.6K views 1 year ago. ... <看更多>

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Soymilk coagulation involves complex interactions among soy proteins, particularly glycinin (11S) and β-conglycinin (7S), coagulants, and non- ...

#66. 2 Chicken Breast To Tofu - gonutss

Try our baking and protein calculators to discover vegan alternatives with ... Use these bean curd sheets [aka yuba or tofu skin] to create meatless dishes ...

#67. Tofu vs. Chicken: Dietitians Explain Which Is Healthier

Per 3-oz serving, tofu contains about 8 g of protein and 4 g of fat, as well as calcium, iron, zinc, magnesium (which also supports healthy ...

#68. Tofu Skin (each) Delivery or Pickup Near Me - Instacart

Get Tofu Skin delivered to you in as fast as 1 hour via Instacart or choose ... Remedy Organics Blue Essentials, Plant Based Protein, Ready to Drink.

#69. Tofu, Bean Curd & Seitan - The Woks of Life

Seitan, which is basically the protein isolated from wheat flour, ... Tofu noodles are similar in texture to tofu skin (above) which are sheets of pressed ...

#70. Dried Tofu Skin - Rice 'n Flour

In Vietnamese, váng đậu or phù trúc. Dried tofu skin is the protein-lipid film on the surface, produced while boiling soy milk in an open ...

#71. Who Invented Tofu: The Ultimate Meat Substitute - TofuBud

Tofu is a protein-rich food product made with curdled soy milk. ... Tofu skin is used to wrap dim sum, and tofu pockets are used to make delicious inari ...

#72. Vegan Curried Tofu Skin - Healthier Steps

Tofu skin health benefits: Bean curd skin has the same health benefits as soy milk, they are high in protein, calcium, potassium, magnesium.

#73. Tofu Skin-xianbaiye 9 oz - Grfresh

SKU: SO0016 Category: Plant-based protein. Additional information. Weight, 1 lbs. Related products. Puff Tofu small 4.75 oz. $4.59. Add to cart ...

#74. Japanese Superfoods: Yuba - Savvy Tokyo

... because these miracle beans are somehow connected to most Japanese delicacies — including the versatile and nutritious tofu skin, ...

#75. TOEM SABIANG Crispy Tofu Skin - ThaibyNature

TOEM SABIANG Crispy Tofu Skin is high protein healthy snack made from 100% organic tofu skins. Thin, crispy, delicious. It's a great snack especially for ...

#76. Tofu, Tempeh & Other Protein - Metro

Shop for groceries online at metro.ca! See all Tofu, Tempeh & Other Protein products in the Vegan & Vegetarian Food aisle.

#77. High mortality in geese associated with feeding tofu skin ...

Tofu skin waste is a cheap protein supplement and is regularly fed at varying proportions to geese in China. On the 5th August, 13 geese (10 from the meat flock ...

#78. Tofu skin hi-res stock photography and images - Alamy

Find the perfect tofu skin stock photo, image, vector, illustration or 360 image. ... bitter melon cook with sauce, healthy eating with vegetable protein.

#79. Tofu's Many Faces - Today's Dietitian

Protein content ranges from about 4 g in 3 oz of soft silken tofu to 10 g in 3 ... in reducing hot flashes5 and perhaps also for preventing skin wrinkling.6 ...

#80. Top 5 health benefits of tofu | BBC Good Food

Nutritional Benefits · A 100g serving of tofu provides: · 73 kcal / 304KJ · 8.1g Protein · 4.2g Fat · 0.5g Saturated fat · 0.7g Carbohydrate.

#81. Tofu Is the Muscle-Building Powerhouse Your Diet Is Missing

Tofu is a nutrient-rich, protein-dense food that has health benefits for ... of other issues like depression and skin health,” says Lubeck, ...

#82. Vegan Fried Chicken with Tofu Skin Recipe - The Edgy Veg

They are decently high in protein as well as being able to soak up any flavour you add it, helping this replace meat in many recipes. Related ...

#83. Tofu For Good Health: Treat Your Kids To These Yummy ...

Tofu recipes of crispy garlic tofu, mixed veg tofu noodles are described in this feature, as protein-rich, tasty, healthy evening snacks for ...

#84. Is Tofu Healthy? - Clean Green Simple

In addition to being a good source of protein, tofu is low in saturated fat and carbohydrates, and high in several vitamins and minerals.

#85. The Definitive Guide to Tofu Styles - Thrillist

Tofu, the polarizing yet delicious vegan protein, is now everywhere from chain ... Tofu skins are also delectable in hot pot; the skin really absorbs the ...

#86. Tofu: Everything You Need to Know about The Top Vegan ...

Tofu: Everything You Need to Know about The Top Vegan Protein ... Tofu skin is created by heating soy milk with some mild coagulant and ...

#87. 5 Minute Air Fryer Bean Curd Sheets with Baby Bok Choy ...

Easy 5 Minute Air Fryer Bean Curd Sheets Baby Bok Choy Stir Fry 氣炸鍋腐皮蒜蓉炒白菜 crispy tofu skin plant-based protein is wholesome ...

#88. Tofu | Definition, Ingredients, & How It Is Made | Britannica

tofu, also called bean curd, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the ...

#89. Bean Curd (Tofu) Skin Buying and Cooking Guide - Devour.Asia

If you'd like to try tofu skin, out of curiosity or to explore protein sources other than meat, go for fresh tofu skin. No rehydration needed.

#90. Nutritional components of tofu | Vinmec

The nutritional composition of tofu includes high protein, low fat, ... Better skin: The isoflavones in soy can help keep skin younger and less wrinkled.

#91. HIGH PROTEIN PASTA REPLACEMENT/WEIRD TOFU ...

Tofu skin is not actually a variety of tofu, since it does not contain coagulant, but it is a by-product of tofu production (much like whey is ...

#92. Can Dogs Eat Tofu? A Look at Potential Benefits and Risks

It's safe to feed most dogs small amounts of tofu occasionally, but you should avoid making it their primary source of protein unless your ...

#93. Tofu Skin Stir Fry - China Sichuan Food

Tofu Skin also called Yuba is made from soy milk. ... Calories: 117kcalCarbohydrates: 3gProtein: 1gFat: 12gSaturated Fat: 1gSodium: ...

#94. What Is Yuba? - The Spruce Eats

Yuba, dried tofu skin, is a staple of Chinese and Japanese cuisine, without much ... and simply put, it's made of coagulated soy proteins.

#95. Tofu: The White Magic of Soy Beans - News Digest

It has a lot of protein but few calories. Due to its nutritional properties, the popularity of tofu has grown steadily around the world. And for the rapidly ...

#96. Youxijiang Taiwan Chengxin Tofu Skin Thousand Sheets Soy ...

... Chengxin Non-Gmo Tofu Skin~Thousands Of Tofu Skins, Also Known As Thousands Of Sheets, Soybean Milk To Increase Soy Protein By High Temperature, ...

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