四天對外斷絕聯繫的進階課程,學員們經歷困難地形高繞的恐懼、雨中穿梭箭竹叢的厭世、茂密叢林導航的錯亂、冰冷溪水的洗禮...
The four-day advanced course have no contact with the outside world. The trainees experienced difficult terrain, shuttled through the arrow bushes bamboo in the rain, navigated the dense jungle, and escaped from the cold water...
相信這過程中一定和我一樣,反覆重新思考登山與人生的意義。
I believe this process must be let you all rethinking the meaning of mountaineering over and over.🤣
你們從一開始的戰戰兢兢不苟言笑,漸漸轉變成用“尷尬又很失禮的大笑”來面對一切困難~一定這趟旅程讓你們是有所覺悟吧?
希望未來不要因此退出登山界,繼續挖掘更多登山的意義吧!
I hope you will not be scared away by training, but keep climbing!
PS.好久沒來東模故山了,怎麼覺得箭竹又變茂密了呢...
#東模故山 #哈盆古道 #登山訓練 #進階登山課程 #愷穹戶外運動工作室 #casualoutdoor #mountaineering #mountaineertraining #mountains #taiwan
同時也有1部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,What Does A Copywriter Do That Allows Them To Get Paid Lucrative Checks? Once You Know The Answer, If You Want To Become A “Silent Rainmaker” Copywrit...
training course meaning 在 Roundfinger Facebook 的最佳貼文
สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
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ผมพบความลับของนักวิ่งบางประการ
การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
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I found some runner secrets
Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.
When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"
Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own
...
What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union
Kipshoke talks about the key elements of success.
One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith
The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.
The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.
...
Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.
Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.
Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.
Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.
...
I thought about his words that said " Practice hard, live a simple life and you will be free
To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress
It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.
Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.
The world is so simple.
=========================================
All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon
Saw his running form and his words come up again
" Only the discipline will be freeTranslated
training course meaning 在 陳鈺萍醫師 Facebook 的最讚貼文
孕婦真的不是豆腐!
謝謝Janet 的分享❤️❤️❤️
來~跟著阿萍醫師唸三次!
孕婦不是豆腐!
孕婦不是豆腐!
孕婦不是豆腐!
#FollowYourHeart
#FollowYourBody
《孕婦不是豆腐》(See below for Eng)
當自己懷孕後才發現原來很多人(也包括一開始發現自己懷孕時的自己)會把自己當成豆腐人:這樣又不能做、那樣最好就不能做。不要吃這個、那個...
過了不久我發現其實他人的意見並不是不好,但有時當自己把這些意見看得太認真時就會對自己造成很大的壓力。同時,很多意見都是互相矛盾的... 在過程中我慢慢學會原來需要學習的是聆聽自己。可能以前自己會因為對自己的懷疑而去聽從他人、順他人意,卻很少聽自己的聲音,導致自己非常不開心。
其中一個意見就是他人勸告我不要動太多(甚至不要把手帶高過頭),但我自己知道如果自己什麼都不做我是會很容易憂鬱的。我問自己:「我究竟要做他人覺得對的事情,但自己一個承受不開心和憂鬱的情緒,還是我要聽自己,讓自己開心呢?究竟我肚裡面的小孩想要看到媽媽怎樣呢?」我決定用了三十多年聽他人,現在是時候聽自己了。
其實,只要懷孕時做的運動跟以前一樣(並沒有加入新的練習),強度略為減輕,並好好聽從身體的感受,比如說當天狀態不理想就不要勉強自己,好好休息等等。我發現,其實懷孕是一個考驗妳能否隨著身體的變化而去做配合,放下應該如何、想要怎樣。當然,如果你身體有特別狀況或懷了多胞胎,這就另作別論。
其實懷孕這個過程是可以很開心的。
第一孕期時我雖然仍有保持運動,但說真的,很多時候身體只有足夠的力氣去睡覺,所以運動或練習只有以前的三分之一(無論是強度或時間)。那時的練習並不是關於我想如何,而是我有能力做些什麼。當我能夠讓自己跟著身體的需要走(那時大部分時間一天睡三次小睡,晚上十點就要睡覺),能吃的時候吃,吃不下就不勉強自己,我發現一切轉變並不是我以前以為的那麼幸苦。可以說是一點都不辛苦。
在這裡我學到,原來很多時候的辛苦是來自與現實對抗,但當放下那些「應該要如何」的想法時,很多事情是可以很順的。
今天想與大家分享我的瑜伽練習。其實自懷孕一個月後,身體的韌帶比以前鬆了不少(因為孕婦身體會產生一種叫做鬆弛素的荷爾蒙),加上頭三個月身體真的很累,所以自己少了做瑜伽,就算某天有力氣練習都是選擇一些訓練力量的體位而非伸展性的(陰瑜伽就真的完全避免了),而且也多了做重訓。第四個月開始個人比較有精力,而今天身體卻想要多訓練!練習完整個人很開心、心情也非常的平靜。其實孕婦並不是豆腐,但千萬不要逞強!
其實無論妳有沒有懷孕,多多聆聽身體,你會發現她非常有智慧的!
_______________
JUST BECAUSE YOU ARE PREGNANT, THAT DOENS'T MEAN YOU HAVE BECOME A PIECE OF TOFU
Soon after I discovered about my pregnancy, many people including myself (at the begging) see me as a woman made of tofu (meaning: need to be handled with ultra care), people said to me, "You should not do this, don't do that, avoid this food and avoid that."
I received a lot of advice from others, they were all sincere advice, but I caught myself getting quite stressed by trying to listen to all of them. The more advice I heard, the more I noticed how contradicting they were. I came to the conclusion that maybe it's better to listen to my own inner voice instead. Growing up, I used to please others and rarely did I listen to my inner voice, and now is probably the time to practice that.
Many (esp. Chinese) told me not to exercise so much (some even told me not to raise my arms higher than my head!), but I was quite sure I can easily become depressed if I don't allow myself to move and exercise (I've been living an active lifestyle since elementary school!!!) So I asked myself, "should I listen to others and live a life that others want of me, and become depressed, or shall I live my life according to how I like it and be happy?" I decided to go for the second option, since I had tried pleasing others for 30 years and it's about time to live for myself.
To be honest, as long as your exercise routine is similar to the training you had had prior to the pregnancy (this is not a time to start something new), and lower the intensity a bit, this does not create much stress to the body, because your body is used to such routine. Of course, unless you are having some special body condition or you are carrying twins or multiple babies etc. Listen to your body, if you don't feel well or you feel fatigue,
rest. If you don't feel like eating, just listen to your body, eat only when you can. The more you can go with the flow of the body, the more fun and beauty you can discover about this special time of your life!
Though I tried to keep my exercise routine during the first trimester, I felt tired and sleepy during most of that period. It felt like I only had enough energy to sleep but nothing more! There was a period I napped 3 times a day and went to bed at 10 (slept through the night) and was only able to keep up 1/3 of the exercise routine. What I learned was: as long as you followed the intelligence of the body and let go of all the ideas of what you "should do", you don't need to suffer just because internal and external conditions are changing.
Here I would like to share with you my practice this morning. My joints felt very loose since the first month into the pregnancy (due to the production of a pregnancy hormone called relaxin), so I have not been doing much yoga. Even when I had the energy to practice, I chose poses mainly strengthening poses such as standing postures. Today, my body felt very strong and inspired and so handstand felt great! What I realized is, pregnant ladies are not tofu, just listen to your body and don't push it, then all will be well!
To be honest, whether you are pregnant or not, learn to listen to your body, as it will save you from so much unnecessary trouble!!
training course meaning 在 Dan Lok Youtube 的最佳貼文
What Does A Copywriter Do That Allows Them To Get Paid Lucrative Checks? Once You Know The Answer, If You Want To Become A “Silent Rainmaker” Copywriter, Click Here And Find Out How In Dan’s Free On-Demand Training: http://copywriter.danlok.link
Did you know that you’re already a copywriter? If you’ve ever written a social media post, sent an email, or texted someone in your life, you’ve used copywriting. So what’s the difference between you and highly-paid & successful copywriters? Watch this video, as Dan explains what professional copywriters do to get paid (even if they have no experience or degree).
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Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.
Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.
Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
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Facebook: http://facebook.danlok.link
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Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #Copywriter #Work
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about What Does A Copywriter Do?
https://youtu.be/iLhpKlekaF0
https://youtu.be/iLhpKlekaF0