關於 types of chinese soup ，我們在網路上蒐集到這些相關的討論、資訊與評價

Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
.
Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
.
All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
.
After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
.
Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
.
Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
.
Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
.
Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body，replenish qí, and moisturise internal dryness, and anti-aging.
.
Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
.
Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation，beauty, regulating stomach, and intestines health.
.
Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
.
You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
.
All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
.
#TangYuanYuan #TangooTangYuanYuan

【先天性貧血】輕型地中海貧血症很普遍

⭐香港每12人中便有1人是地貧基因攜帶者
⭐產前血液檢驗有助辨認地貧基因
#星期五湯水

認識地中海貧血
地中海貧血是一種遺傳性血液疾病，由於基因缺損令患者無法產生足夠的正常血色素，造成不同程度的貧血。重型地中海貧血患者需要長期輸血；中型地中海貧血患者脾臟腫大，有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀，部份患者則可能因為貧血而導致容易疲勞。
從中醫角度看，雖然地貧基因不能逆轉，但可針對症狀對症下藥。貧血屬於血虛範疇，一般以補養氣血及調理脾腎為主，如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀，適量飲用補氣養血的湯水有助改善情況，如情況嚴重或持續，宜諮詢註冊中醫師治理。

食材小貼士：
紅豆性平，能補血和胃，紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。

南瓜紅豆腰果素湯
功效：養血強身，紓緩心悸、頭暈、睡眠差等症狀。
材料：南瓜半個（約800克）、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚
做法：
1. 把所有材料洗淨，木瓜及南瓜去皮去籽切塊，腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，加鹽調味即成。
備註：體質偏熱人士不宜經常飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What is Thalassemia?
Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia.

Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia.

From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys.

Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians.

Tips on ingredient:
Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types.

Pumpkin and red bean soup with cashew
Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality.
Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Remove skin and seeds from the pumpkin and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: Those with excess heat should consume in moderation.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #血虛 #頭暈

【杏仁大不同】此杏仁不同彼杏仁

⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材

堅果杏仁 vs 南北杏
植物奶選擇眾多，杏仁奶是熱門選擇之一，如想自製杏仁奶，購買杏仁時要認清是哪一種杏仁，我們常吃到的杏仁有三種：南杏、北杏及堅果杏仁，製作杏仁奶最常用為啡色皮的堅果杏仁 (almond)，又名巴旦杏，是扁桃或巴旦杏的種子，顆粒較大，屬性平和，有潤肺及潤腸功效，多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜，則以南杏 (sweet almond) 及北杏 (bitter almond) 製成，南杏及北杏取自杏 (apricot) 果樹的種子，所以又叫 apricot kernel。南杏性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；而北杏主要為入藥用途，有袪痰止咳、平喘及潤腸的功效，治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。北杏帶有小毒，必須經過處理及烹煮才能食用。如煲湯時使用南北杏，比例至少為一比一。

堅果杏仁 — 又名巴旦杏，是扁桃或巴旦杏的種子，比南北杏較大得多。屬性平和，有潤肺及潤腸的功效，多作為堅果零食或食材之用。

南杏 — 產於南方，又稱甜杏仁，杏仁茶多用南杏。外觀上較北杏大。性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。

北杏 — 盛產於北方，又稱苦杏仁，主要為入藥用途。味苦，有少毒。有袪痰止咳、平喘及潤腸的功效；治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。因帶有少許毒性，切忌服用生或未經處理的北杏。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.

There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.

On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.

Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.


Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.

Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.

Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #氣虛 #咳嗽

Kway chap is a Teochew dish consisting of flat sheet of rice noodles in some braising sauce and served with pig offal, different types of tofu, preserved salted vegetables and braised hard-boiled eggs.

Refer to the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 12 - 15 pax

3 pieces of cinnamon bark
3 pieces of star anise
1 tablespoons of white peppercorn
1 teaspoon of cloves
2 bulbs of garlic w/ skin on
3 - 4 pcs of angelica roots
1 pig stomach
1 pc of pork belly
1 - 2 pcs of pig skin
Some large intestines
Some small intestines
20g of rock sugar
3 cups of Chinese white rice wine
1 cup of low sodium light soy sauce
1 cup of premium dark soy sauce
Top the pot up with enough water to cover the ingredients
Other ingredients: tofu puffs, firm tofu, hard boiled eggs
Flat rice noodles

To make crispy garlic
===========
1 bulb of garlic - minced
Some cooking wine

To make chilli
- makes a ton so please reduce accordingly if you don't need so much
===========
300g of fresh red chilli
10 pcs of chilli padi
20g of ginger
4 cloves of garlic
1/2 cup of white vinegar
1 teaspoon of salt
1 teaspoon of sugar
90ml of water


Wanna know how to clean the pig innards? Here are some videos we made to help you through the cleaning process.

How to wash pig stomach:
https://youtu.be/rH534FOaF4I

How to clean pig small intestines
https://youtu.be/GolB3Jj0tCY

How to clean pig large intestines

-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Chinese white rice wine: https://amzn.to/2NL9XzB
Cinnamon bark: https://amzn.to/2KTxws0
White peppercorn: https://amzn.to/2utv4gM
Cloves: https://amzn.to/2NJiXoI
Rock sugar: https://amzn.to/2zx6fX6
Star anise: https://amzn.to/2ufrasw

===
E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi

----
If you like this recipe, you might like these too:

Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Teochew fish soup is widely available in Singapore. You can get it in most food courts and coffeeshops. If you can find a fish soup stall, most likely they will have the option of fish porridge too. Teochew fish porridge is simply rice soaked in a bowl of fish soup. If you don't like rice, you can replace it with thick or thin vermicelli or any other types of noodles.

Refer to the ingredient list below or go to our website here http://spicenpans.com/teochew-fish-porridge/ for your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality claypot in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 5

Ingredients for soup stock - boil for 45 mins
---
2L of water (please add more soup if the water dries up slightly after you have added the rice)
0.5 kg of chicken feet - blanched
150g of ikan bilis - washed
2 tablespoons of dried shrimps - soaked till soft
1 dried sole fish - dry roasted

Marinade for the fish
-----
500g of mackerel
1 teaspoon of salt
A few dashes of white pepper
2 teaspoons of cornflour

Other ingredients
---
Optional: 1 whole piece of dried cuttlefish - cut into stripes & shallow fry until crispy
Optional: 2 bulbs of garlic - chopped and shallow fry until light golden brown - both oil and garlic to be used to enhance the flavour of the dish
1.5 cups of cooked Jasmine rice
1 thumb size ginger - julienne
2 tablespoons of fish sauce

-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Claypot: https://amzn.to/2JMF37n
Dried Anchovies (ikan bilis): https://amzn.to/2JCPaQe
Dried shrimps: https://amzn.to/2sZd3Hq
Dried sole fish & other fish seasoning blend: https://amzn.to/2JHSHwQ
Fish sauce: https://amzn.to/2JD4SL7

-----
If you like this recipe, you might like these too:

Herbal Paper Wrapped Chicken 药材纸包鸡
https://youtu.be/n_xy-jkM4P8

Crispy Wonton or Prawn Dumplings (Sui Kow)
https://youtu.be/Amgwp2rL3QM
Yellow Wine Chicken Recipe 黄酒鸡
https://youtu.be/5EOhzzO_1Ak


Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

This is the last recipe we prepared specially for Chinese New Year. We thought this Chicken Soup with Pears is an excellent dish to be added on your reunion dinner menu because of its cooling effects. I’m not sure about you but we’re definitely going to gobble down lotsa bak kwa, love letters, pineapple tarts and other heaty food so this soup can help balance things out a little (or so we hope ?)

Refer to the ingredient list below or go to our website here http://spicenpans.com/chicken-soup-with-pears/ for your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their thermal wonder pot. It's really useful for busy peeps who still like to enjoy yummy home cooked food. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on: Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 6 - 8

1 whole chicken about 1 kg
250 g of lean pork - cut into cubes
6 pieces of Chinese yam also known as huai sheng
4 pieces of honey dates
2 pieces of pears (you can use any types of pears)
15 g of northern almonds
15g of southern almonds
Add enough water until 1 inch above the ingredients in the pot
1 tablespoon of wolfberries
2 teaspoons of salt