Morning the good! First swim of the week!! Exceeded my usual goal of 100m 😎💪🏼 Hitting 136m today! Yessss!!! Editing job is such an unhealthy lifestyle, I sat infront of my laptop for at least 10-12 hours (which includes lunch too!), hardly walk except to the restroom. 🙇🏻♀️ Not good not good. Long term of such lifestyle will only spike my glucose level 🥸 Need to workout more to keep the doctors away 😜 Feeling great again after a good swim! ❤️🤰🏻
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
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「unhealthy lunch」的推薦目錄:
- 關於unhealthy lunch 在 Facebook 的最佳解答
- 關於unhealthy lunch 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於unhealthy lunch 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
- 關於unhealthy lunch 在 Joanna Soh Official Youtube 的最讚貼文
- 關於unhealthy lunch 在 MYBY孟言布语 Youtube 的最佳解答
- 關於unhealthy lunch 在 ハゲのへたくそ料理runnyrunny999 Youtube 的精選貼文
- 關於unhealthy lunch 在 6 'unhealthy' lunch foods that are actually good for you 的評價
- 關於unhealthy lunch 在 Healthy and Unhealthy Eating Habits - YouTube 的評價
- 關於unhealthy lunch 在 Eating Healthy Food Whilst Smelling Unhealthy Food 的評價
unhealthy lunch 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
TỪ VỰNG IELTS CHỦ ĐỀ OBESITY
▪poor diet and lifestyle choices: lựa chọn chế độ ăn uống và lối sống kém
▪to eat large amounts of processed food: ăn một lượng lớn thực phẩm chế biến sẵn
▪to eat bigger portions than you need: ăn những khẩu phần ăn nhiều hơn bạn cần
▪unhealthy eating habits: thói quen ăn uống không lành mạnh
▪lack of physical activity: thiếu hoạt động thể chất
▪to take regular exercise: tập thể dục thường xuyên
▪to be stored by the body as fat: được cơ thể lưu trữ dưới dạng chất béo
▪to have an appetite for something: thèm ăn gì
▪to be a side effect of stopping smoking: một tác dụng phụ của việc ngừng hút thuốc
▪to increase your risk of other diseases & health problems: tăng nguy cơ mắc các bệnh và vấn đề sức khỏe khác
high-calorie beverages: đồ uống có hàm lượng calo cao
▪to run in families: di truyền
▪to have a sedentary lifestyle: có lối sống ít vận động
changes in hormones: thay đổi nội tiết tố
▪to follow a healthy eating plan: tuân theo một kế hoạch ăn uống lành mạnh
▪to avoid saturated fat: tránh chất béo bão hòa
▪to limit sweets and alcohol: hạn chế đồ ngọt và rượu
▪to monitor your weight regularly: theo dõi cân nặng của bạn thường xuyên
▪to cause addiction: gây nghiện
▪to lose control over their eating behaviour: mất kiểm soát hành vi ăn uống của họ
▪to take in more calories than you burn off: hấp thụ nhiều calo hơn mức bạn đốt cháy
▪to be physically active: hoạt động thể chất
▪to keep a food journal: ghi lại nhật ký thực phẩm
▪to trigger your emotional eating: kích hoạt cảm xúc ăn uống của bạn
▪to maintain a healthy weight: duy trì cân nặng hợp lý
▪rapid weight loss programs: chương trình giảm cân nhanh chóng
▪long-term lifestyle changes: những sự thay đổi lối sống lâu dài
▪to achieve a healthy weight: đạt được trọng lượng khỏe mạnh
▪to reach your desired weight: đạt được cân nặng mong muốn của bạn
🍄🍄Ví dụ Từ vựng IELTS chủ đề Obesity
Các ví dụ sau Huyền lấy ra từ bài báo trên các trang như healthline, bbc, … mà Huyền đọc được về chủ đề Sleep:
▪Obesity develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating large amounts of processed or fast food – that’s high in fat and sugar.
Béo phì phát triển dần dần theo thời gian, là kết quả của việc lựa chọn chế độ ăn uống và lối sống kém, chẳng hạn như: ăn một lượng lớn thức ăn chế biến sẵn hoặc thức ăn nhanh – chứa nhiều chất béo và đường.
▪Experts say you can avoid unhealthy eating habits at restaurants by checking the menu beforehand and saving a portion of your meal for lunch the next day.
Các chuyên gia cho biết bạn có thể tránh thói quen ăn uống không lành mạnh tại các nhà hàng bằng cách kiểm tra thực đơn trước khi đặt món và để dành một phần ăn cho bữa trưa ngày hôm sau.
▪The researchers said the key to a long life, for both men and women, is to take regular exercise.
Các nhà nghiên cứu cho biết chìa khóa để có một cuộc sống lâu dài cho cả nam giới và phụ nữ là tập thể dục thường xuyên.
Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.
Hoạt động thể chất thường xuyên là điều quan trọng để có sức khỏe tốt và đặc biệt quan trọng nếu bạn đang cố gắng giảm cân hoặc duy trì cân nặng hợp lý.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-obesity/
#ieltsnguyenhuyen
unhealthy lunch 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
- Luyện viết cuối tuần nào!
⛔ ĐỀ BÀI WRITING TASK 1
You should spend about 20 minutes on this task.
The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
Summarise the information by selecting and reporting the main features, and make comparisons where relevant.
Write at least 150 words.
⛔ Tên: Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA
⛔ SAMPLE
The provided pie charts illustrate the proportions of three categories of nutrients namely sodium, saturated fat, and added sugar contained in 4 meals on the daily basis. If consumed in large amount, those are not beneficial for health.
From a general perspective, the percentages of sodium and saturated fat are the highest in dinner while snacks provide eaters with the greatest amount of added sugar.
From the first glance, it is noticeable that the highest proportion of sodium belongs meals in the evening. This makes up 43% compared to 37% of saturated fat taken in during dinner. Besides, this figure is 10% higher than that of added sugar in dinner. The meal that has the second largest consumption of sodium is lunch with 29%, followed by 26% and 19% of saturated fat and added sugar respectively.
Standing at 42%, the figure of added sugar in snacks is twice as much as that of saturated fat. Meanwhile, the statistics of sodium obtained in snacks and breakfast is the same at 14%. Similarly, the saturated fat and added sugar consumed in breakfast share the equal figure, which is 16%.
(187 words)
⛔ Useful Vocabularies
Category (n) /ˈkætəɡəri/: loại
Nutrient (n) /ˈnjuːtriənt/: chất dinh dưỡng
Contain (v) /kənˈteɪn/: chứa đựng
Consume (v) /kənˈsjuːm/: tiêu thụ
Consumption (n) /kənˈsʌmpʃn/: sự tiêu thụ
Obtain (v) /əbˈteɪn/: thu được, đạt được
Take in (v) /teɪk/ /ɪn/: thu nạp (đặc biệt là chất dinh dưỡng)
⛔ Useful Structures
From a general perspective /frəm/ /ə/ /ˈdʒenrəl/ /pəˈspektɪv/: nhìn tổng quan
It is noticeable that /ɪt/ /ɪz//ˈnəʊtɪsəbl//ðæt/: điều đáng chú ý là
Các bạn cùng luyện viết với cô nhé!
unhealthy lunch 在 Joanna Soh Official Youtube 的最讚貼文
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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___________
CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
___________
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

unhealthy lunch 在 MYBY孟言布语 Youtube 的最佳解答
Remember to like, comment, subscribe and turn on notifications~
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哈喽各位MYBY们!这一期DAYDAY和黄布要聊一聊学校食堂那些事!
这周要问问大家:你们国家学校的食堂好不好吃?你最喜欢和不喜欢食堂里的哪到菜?
在评论里告诉我们!
Hello all of you sexy MYBYers! We missed you like 宫保 misses its 鸡丁。In this episode Dayday and Blair talk about school lunches around the world!
This week we want to ask of all our MYBYers, how are the school cafeterias in your country? What are your favorite and least favorite dishes?
Tell us in the comments!
Remember to like, comment and subscribe and click the bell so you get all of our new updates! !

unhealthy lunch 在 ハゲのへたくそ料理runnyrunny999 Youtube 的精選貼文
Don't complain about the video lol I know it's nothing new. It's for her. She might miss home taste when she starts work in Japan.... I don't know if this meal even help though LOL Anyway, I'll make another video soon!
Ingredients → Do you even need to check the ingredients on this meal?
EricMealTime's BLT sandwich
http://youtu.be/bQ3QYyFglc0
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