Ultimate Beginners Variations Burpees
Here you go! Two more Variations burpees. Burpees do have many variations to play with. So anyone, any age, any fitness level, no excuse for not being able to do burpees!!!! 😉
1st : no jumping Slow Burpees
For those that want to avoid jumping. (With knees condition, or back ache) you can try this.
- squat
- palms on the ground
- legs walk out into high plank position. The only requirement, core engage, so your body is straight. Hip not high up neither drop down. Core tight, butt tight.
- legs walk in, left out left in , alternate , right out right in.
- then squat. Stand straight, raise hands overhead, tiptoe no jumping.
- repeat.
2nd: Incline push up burpees. Variation for people who wants to train for push up burpees. Practise core tight for the chest- to- ground burpees.
- you need a chair or a dining table. The lower it is, higher the difficulty.
- hands shoulder width apart. Adjust your feet away from the chair, so when you do push up, your chest touch the edge. And in between your two hands.
- body planking, spine straight, no arching lower back.
- lower your body (plank hold tight), chest touch the edge, push up.
- legs jump slightly one step forward.
- hands overhead and jump up straight.
- hands back onto the chair, both legs jump back out to the starting position. Plank straight. And repeat.
Next video will be my adventurous trial for my day 26 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
#burpees #oalfitnessjourney #oalworkout #oalworkoutsquad #variationsburpees #beginnerworkout #beginnerburpee #fitspo #getfit #hiit #highintensityintervaltraining
up and down plank for beginners 在 How to Do：UP AND DOWN PLANK - YouTube 的推薦與評價
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