VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩
Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!
Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.
These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁
Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas
同時也有16部Youtube影片,追蹤數超過1萬的網紅鄧卓殷 Amber Tang,也在其Youtube影片中提到,#BerriesOatmealCups #Christmas #鄧卓殷 整左記得同我分享你地嘅製成品呀! #AmbeRecipe Share with me your food by hashtag #AmbeRecipe 簡單易整 健康低卡 ✅全素 Healthy Berries Oatmea...
vegan coconut muffins 在 鄧卓殷 Amber Tang Youtube 的最讚貼文
#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜(4-5件):
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!
IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
合作 collaboration/ job contact:
ambertcy@gmail.com
vegan coconut muffins 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
來做 3 道巧克力甜點吧! Here are 3 my beloved chocolate dessert recipes!
(▼ Click to open ▼)
覺得我應該不用特別說什麼原因來分享巧克力食譜,對吧? 這次的食譜包含:覆盆莓巧克力瑪芬、巧克力冰淇淋,還有巧克力焦糖燕麥方塊,瑪芬和燕麥方塊也可以當早餐,我有時會這麼做。剪這個影片的時候自己都覺得很療癒,希望你們看影片也有感受到!
大家有想特別看什麼主題的影片嗎? [歡迎留言]
I don't think I need to say anything to make this video, right? This time we're going to make Vegan Raspberry Chocolate Muffins, Chocolate Ice Cream, and Chocolate Caramel Oat Bars. The chocolate muffins and oat bars are also great options for grab-and-go breakfasts. I love chocolate and find the editing process pretty therapeutic. Hope you feel the vibes, too!
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
-----------------------------------------------------------------
CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
-----------------------------------------------------------------
IN THIS VIDEO
#1 Vegan Raspberry Chocolate Muffins 覆盆莓巧克力瑪芬
http://bit.ly/raspberry-choc-muffins
#2 Vegan Chocolate Ice Cream 巧克力冰淇淋
http://bit.ly/vegan-chocolate-ice-cream
#3 Vegan Chocolate Caramel Oat Bars 巧克力焦糖燕麥方塊
http://bit.ly/choc-caramel-oat-bars
→ Some ingredients in the recipes:
Coconut Sugar - https://iherb.co/ymyw9jNG
Cinnamon - https://iherb.co/JNL4tbeY
Pitted Dates - https://amzn.to/2E9NyJd
Homemade Almond Butter - http://bit.ly/barrelleaf-almond-butter
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Ice Cream Maker - https://amzn.to/2xTwuUC
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 冰淇淋機 - https://amzn.to/2xTwuUC
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
-----------------------------------------------------------------
» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
3 Vegan Pumpkin Recipes 全植南瓜食譜 - https://youtu.be/oYML_Pf-UyI
3 Vegan Fall Desserts 秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
-----------------------------------------------------------------
HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Music:
Intro by AYEON - https://soundcloud.com/ayeonboy/i-know-i-messed-up-1
omarr - https://soundcloud.com/momarm/it-happened-again
fuyu - https://soundcloud.com/fuyufuyufuyufuyu/september
Outro by tysu - https://soundcloud.com/tysuu/she-didnt-say-hi-back
-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結,有關詳細資訊,請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#vegandessert #veganrecipe #chocolaterecipe
vegan coconut muffins 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了,這次又買了一些新有食材,簡單開箱和大家分享,然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)
-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO
• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy
• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy
• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/
---------------------------------------
• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU
--- 應用食譜 Recipes Using Coconut Flour
○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/
-----------------------------------------------------------------
有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing
Miles 是一位真正的英國營養治療師,他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕),我也很久沒有量體重了,因為 I DON'T CARE
我很喜歡他的影片,每次看都會讓我笑。這裡並無任何合作,我只是真的單純想要分享他的影片,我很欣賞他表達對於「全植物飲食」的想法與概念,同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外,他也和我一樣,在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來,所以就想先把他的影片和你們分享,但是英文的啦,所以懂英文的人可以先看,不懂的話...等我的中文版 (我會儘快的)
Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )
BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.
-----------------------------------------------------------------
到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
Line 加入好友
https://line.me/R/ti/p/%40epo5731x
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。