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上Shopee买 #冷冻斋料，在家也可以轻松煮 #素食料理🥬！
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ไปเดินช้อปปิ้งที่ Healthiful มาค่ะ ชอบมากเลย ที่นี่เค้าแบ่งโซนสินค้าสุขภาพมารวมไว้ให้ครบจบในที่เดียว อยากได้อะไรแบบไหน ก็ตรงไปช้อปได้เลยจ้า
Healthiful แบ่งสินค้าออกเป็น 5 หมวด ตามนี้เลย ใครดูแลสุขภาพแบบไหนก็สะดวก ประหยัดเวลา
• Organic : โซนนี้รวมสินค้าออร์แกนิคไว้ มั่นใจได้เลย เพราะทุกตัวจะต้อง มีตราสัญลักษณ์ออร์แกนิครับรอง ปลอดสารเคมี ไม่ใช้สารเร่งหรือยาปฏิชีวนะ ไม่มีการตัดต่อพันธุกรรมและ ดัดแปลงใดๆ หายห่วง
• Natural : อันนี้ปุ๋ยกดเลิฟ เพราะเน้นสินค้าที่เป็นมิตรต่อสิ่งแวดล้อมทั้งหมด เน้นส่วนผสมจากธรรมชาติ ดีต่อใจ มีทั้งของกินของใช้ หรือจะไปโซนรีฟิลก็ได้ รักโลกไปอีก
• Vegan & Plant-Based : ใครทานแบบนี้สะดวกมาก เพราะโซนนี้ไม่มีของที่ส่วนผสมของเนื้อสัตว์ ไข่ นม หยิบได้สบายใจเลย
• Health-Specific : สินค้าสําหรับคนที่แพ้อาหาร และต้องการดูแลสุขภาพเป็นพิเศษ มาโซนนี้ได้เลยค่ะ
• Nutrition Boost : อันนี้ชอบมากเพราะเลือกสินค้าที่เน้นสารอาหารสูง ดีกับร่างกาย มีคำแนะนำและทิปต่างๆ ด้วยน้า
แถมที่นี่มีให้คําแนะนําเบื้องต้นด้านอาหารและโภชนาการที่เหมาะกับเราด้วยค่ะ จะขอคําปรึกษาจากนักวิชาการออนไลน์ก็ได้นะ หรือจะช้อปออนไลน์ก็สะดวกมากเลยที่ https://www.tops.co.th/th/healthiful-groceries
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โปรโมชั่นเฉพาะที่ Healthiful ท็อปส์ มาร์เก็ต สาขาเซ็นทรัลพลาซา เวสต์เกต ที่หน้าร้านและออนไลน์ ตอนนี้มีโปรโมชั่นซื้อครบ 800 บาทขึ้นไป / ใบเสร็จ จะได้รับกระเป๋า Healhiful Cooler Bag สวยๆไปเลย 1 ใบจ้าา
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ให้การดูแลสุขภาพเป็นเรื่องง่ายที่ Healthiful 🥰🥰🌿 มาดูแลตัวเองอีกขั้นไปด้วยกันน้า
#Healthiful #TopsThailand
🇲🇽 墨西哥 Mexico (eng below)
墨西哥城│純素美食、蛋糕、百貨。樣樣俱全
「ELK Vegan Bistro & Deli」是我夢想中的vegan store，門面以精緻的麵包蛋糕作招徠，讓你以為它是蛋糕店。進去以後才發現内有乾坤，穿過蛋糕區後：左邊是寬敞的用餐區，再往前走，你會發現一個室內後花園用餐區，感覺置身大自然裡；右邊是百貨區，除了vegan雜貨，還可以買到vegan食材呢！
第一次來是白色情人節，就是為了來吃蛋糕，點了白朱古力蛋糕，以為會很甜，卻沒有，甜度是我喜歡的；第二次來是星期天，為了吃自助餐 (只有特定星期天才供應)，每次不同主題，這次剛好是墨西哥菜。既然都在國外了，當然要試試不一樣的當地美食，所以我盡情地吃了很多我也搞不清是什麼的東西 🤣 但整體來說，食物是不錯吃的，大部分我都很喜歡；第三次來是為了買麵包，還記得買了超大袋，生怕以後不能再來，確實那些麵包是我帶上飛機吃的。
在這裡，基本上可以解決你一日四餐，環境又舒服，帶上電腦，真的就可以在這從早上座到晚上了 🙈
四間墨西哥城最好吃的TACO│Top 4 the BEST Taco in Mexico City
https://www.youtube.com/watch?v=Da0h1DG2vtQ
Mexico City│All-Rounded Vegan Store
"ELK Vegan Bistro & Deli" is a dream store for vegans like me. The front displayed exquisite vegan bakery, it will make you think it is a cake shop. After entered the store, I found that there was something in it. After passing through the cake area: on the left is the spacious dining area, then go forward, you will find an indoor back garden dining area, like in the nature; on the right is the department store area, besides vegan groceries, you can also find a lot of vegan ingredients!
The first time went there was on the White Valentine Day, just for cakes, we ordered the white chocolate cake, I thought it would be very sweet, but in fact, the sweetness is just moderate, pretty good; the second time was on Sunday, for the buffet (only served on certain Sundays), different theme each time, this time happens to be Mexican food. Since I was already in Mexico, of course I have to try different local foods, so I tried a lot of things even I couldn't figure out what it is 🤣 But overall, the food is good, I like most of them; I came here for the third time to buy breads. I still remember we bought a lot. It looks like I'm afraid I won't be able to come back in the future. And it is true that I bought those breads for my flight coming back home.
Here, you can basically solve your four meals a day, plus the environment is comfortable, bring a laptop, you can really sit here from morning to night 🙈
ELK Vegan Bistro & Deli
🌱│💰💰💰💰│😋😋😋😋
📍 Tenayuca 54 esquina Matias Romero, Mexico City, Mexico
⏳ 10:00 - 19:00
🚫 Wednesday
Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
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Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?
Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!
SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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________________
5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let's Meal Prep
Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen
________________
Beginner's Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
♡This video is in collaboration with iHerb: New customers can get a discount off their order at https://www.iherb.com/?rcode=ADV8399 and also use Promo Code, WELCOME5 to get an additional $5 off their order of $40 or more.
♡Products Mentioned:
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Artisana, Organic, Cashew Butter
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Bob's Red Mill, Granola, Apple Blueberry
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Bob's Red Mill, Honey Oat Granola
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Bob's Red Mill, Organic Whole Grain Tri-Color Quinoa
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Chocolove, Almonds & Sea Salt in Dark Chocolate
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Chocolove, Extreme Dark Chocolate
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Drogheria & Alimentari, All Natural Pink Himalayan Salt Mill
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Earth Balance, Coconut & Peanut Spread, Creamy
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Enjoy Life Foods, Plentils, Lentil Chips, Garlic & Parmesan
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Mamma Chia, Organic Black Chia Seed
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Nature's Path, Organic Coconut Chia Granola
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Navitas Organics, Organic, Hemp Seeds
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Nutiva, Organic Hazelnut Spread, Classic
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Simply Organic, All-Purpose Seasoning
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Simply Organic, Italian Seasoning,
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Simply Organic, Parsley
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Walden Farms, Original Barbeque Sauce
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Please READ this box more info. When it comes to staying healthy and fit, exercising contributes only 20% and your food is in fact 80% to your success. Hence, picking the right food when you do your grocery shopping is crucial to maintain a healthy weight. If you are new to eating a healthy and well balanced diet or you would like to clean up your food cupboard, here are 7 food categories you must have on your grocery list.
Watch this video to discover them. Grocery shopping should be exciting as we are buying foods to feed our bodies. So nourish your body with the best food because you deserve it! Lots of Love xx
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Lots of Love xx
