關於 vegan sushi bowl ，我們在網路上蒐集到這些相關的討論、資訊與評價

🥗 North Shore 夏威夷北岸美食

今天要來介紹夏威夷local美食
我們最近狂往北岸去浮潛
總不能每次都吃蝦車吧！
所以北岸美食幾乎快要被我們吃透透囉！😄

上個週末終於吃到在 Shark's Cove 對面超好吃的餐車
各式沙拉、Local plate、Quesadilla、wrap、poke/sushi、taco、burger、curry
飲料、acai bowl/smoothie、冰淇淋
小小一家不起眼的餐車
真的什麼都有耶！
而且每道菜的食材都很健康
全部糙米、藜麥、vegan素食者也有得選

我們點了最近Ｊ大爺的最愛
☑️ Acai bowl+EVERYTHING：超好吃的👍 大家搶著吃，秒殺品
☑️ California sushi handroll 給娜菱：用糙米飯好健康，也好吃
☑️ Quesadilla plate w/ Kalua pork 是我的❤️：久久吃一次真的是超美味
☑️ Spicy Ahi Quinoa salad：沙拉醬不多剛剛好，spicy ahi不鹹又新鮮、quinoa裡有加一種日本黑黑的海帶or小菜（我也不知道名字）配起來好好吃喔！
☑️ Shoyu Teri Chicken：結果太飽吃不下，變成隔天早餐（也是糙米👍）

很推薦大家去 shark's cove浮淺完
直接走路到對面的餐車覓食
他們沒有桌椅可以坐下來吃飯
就直接外帶走回海邊樹下看著大海野餐
你絕對不會失望的💕

🌈 Pupukea Grill
59-680 Kamehameha Hwy, Haleiwa, HI 96712
(808) 636-4908
🌐https://goo.gl/maps/hN63ojjVvkTWC5cNA

【槟岛/北海/大山脚 | 外卖餐厅Menu & 促销参考】

#有完整Menu参考

政府发布的14天移动限制令，就是要大家乖乖呆在家，如果Grabfood/Foodpanda这段期间等太久的话，可以透过这些餐厅、Cafe、咖啡店Order外卖吧！🚗

我们还附上Menu了（点击图片有详细资料），如果真的要Takeaway，就打电话过去预定先，去到付钱拿了直接走人，不要聚集在餐厅内太久哦！

🔥有做促销的餐厅/Cafe🔥

💙Pallet Garden Cafe（屌屌面/东炎/面饭）
🉐优惠：预定满RM15送清肺祛湿茶
✅Location：Lebuh Carnarvon, Penang
✅Service：Takeaway & Delivery
✅18-31 Mar营业时间：8AM-3PM
✅Takeaway Order Number: 017 524 5882
✅Menu：
https://drive.google.com/open?id=1Xd7HAx6lao7NiJK-NgoZ2qOzq8fsBmXX
https://drive.google.com/open?id=1XcQq2kbq7cUQ7LbRE6hSNkHCVE2fjKZd

✅参考：
https://www.facebook.com/permalink.php?story_fbid=1362832340554699&id=1069830079854928

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💙怡保安记芽菜鸡 （槟城 Penang） Ipoh Onn Kee Tauge Ayam
怡保安记芽菜鸡沙河粉（大山腳分行） Ipoh Onn Kee Tauge Ayam
🉐优惠：每包鸡饭一律RM5
🉐优惠期间：18-31 Mar 2020
✅Location：Lebuh Achee, Penang & Alma, Bukit Mertajam
✅Service：Takeaway（需自备餐盒）
✅Takeaway Order Number: 04-2519717 / 011-57822883(Georgetown) / 04-2408011 / 011-57822865 (Bukit Mertajam)
✅Menu: https://www.flipsnack.com/eatlicious/onn-kee.html

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💙韓記食飯公司（卤肉饭）
🉐优惠：一包RM6.50, 两包RM12, 三包RM18, 4包RM20
✅营业时间：4PM-7PM
✅Location：Kimberly Street, Penang
✅Service：Takeaway & Delivery (grabfood/Foodpanda)
✅Takeaway Order Number: 011-11441803 （Whatapps）
✅Menu: https://www.facebook.com/KhongFoodie/photos/a.2088832981375811/2539807252945046/?type=3&__tn__=-R

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💙D' Việt House - Auto-City Penang（越南餐）
🉐优惠：Buy 2 Free 1 （满RM15 FREE Delivery）
✅Location：Autocity, Prai
✅Service：Takeaway or Delivery (Hungry/Delivereat)
✅Takeaway Order Number: 04-506 2913 / 017-418 0236
✅Menu：https://www.facebook.com/dviethousepenang/posts/234594551275450

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💙 Pinxin Vegan Cuisine （素食）
🉐优惠：RM20套餐送罗汉果+水果（满RM60 FREE Delivery）
✅Location：Lebuh Tye Sin, Penang
✅Service：Takeaway or Delivery
✅Takeaway Order Number: +604 261 0043 or +6012 8048241 | +6016 4227257
✅Menu：
a. https://pinxinvegan.com/collections/easy-cooking
b. https://www.facebook.com/pinxinvegan/photos/?tab=album&album_id=1020450334993366
c. https://www.facebook.com/pinxinvegan/posts/1020340168337716

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💙 品味舒食 Idealite - Malaysia 1st Wholesome Dining Restaurant （素食）
🉐优惠：买3送1，满RM30免运费
✅Takeaway & Delivery Order Number:
✔ Idealite Sunway Carnival 04-390 4134/ 011-2193 7299
✔ Idealite Autocity 04-505 9134/ 019-3495144
✔ Idealite Gurney Plaza 04-226 7296/ 012-511 7623
✔ Idealite Queensbay Mall 04-643 1228/ 018-324 9878
✔ Idealite E-Gate 04-293 4941/ 012-4060355
✅客户服务WhatsApp热线 ： 016-4161752

✅Menu：https://www.facebook.com/idealitepg/photos/a.787366297946872/3421344701215672/

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💙心甜甜（套饭/甜品）
🈶超值：主食+小菜+甜品只需RM9.90
✅Location：Raja Uda, Butterworth
✅Service：Takeaway or Delivery
✅Takeaway Order Number:
▶Deliveryeat(店名:tiantian dessert）
▶Foodpanda(店名:tong shui pu)
▶心甜甜自家外卖载送服务（订购号码&whatapps:0127701548）
✅Menu：https://www.facebook.com/permalink.php?story_fbid=2743955872306198&id=2234937186541405

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💙 Arabica Estate Karpal Singh Drive
🉐优惠：25% off for Self-Pick Up & 预定满RM50 Free Vanilla/ Macadamia Latte
✅Location：Karpal Singh Drive (Automall)
✅Service：Self Pick-Up, In House Delivery, GrabFood, Foodpanda
✅Takeaway Order Number: +60175105328
✅Menu：https://www.facebook.com/1644390415796443/posts/2608682126033929

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💙 宏运经济饭 （经济饭）
✅优惠：Like Facebook Page，每份只限RM4.90
✅Location：只限外卖（买2份免运费）
✅Service：Delivery
✅Takeaway Order Number: 019-611 5787（只限Whatapps Order）
✅Menu：https://www.facebook.com/eatlicious/posts/3152350608116448
✅FB Page：https://www.facebook.com/%E5%AE%8F%E8%BF%90%E7%BB%8F%E6%B5%8E%E9%A5%AD-%E5%A4%96%E9%80%81%E6%9C%8D%E5%8A%A1-103305361265000/

💛💛💛💛💛💛💛💛💛💛💛💛

🔥其他餐厅/Cafe🔥

💛💛💛💛💛💛💛💛💛💛💛💛

🧡 FatMum Kitchen 肥妈美食访 （煮炒）
✅Location：Raja Uda, Butterworth
✅Service：Takeaway & Delivery
✅Takeaway/Delivery Order Number: 012-672 4943
✅Menu: https://www.flipsnack.com/eatlicious/-.html

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❤️Qian Ri Ramen 千日拉麵 （包装即食）
✅Location：24, Lorong Asas Jaya 7, Kawasan Industry Ringan Asas Jaya, 14100 Bukit Mertajam, Pulau Pinang.
✅Service：Takeaway or Delivery
✅Takeaway Order Number: 016-410 6816（可以打电话Order）
✅参考：https://www.facebook.com/eatlicious/posts/3150531004965075

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🧡Penang Sweet-I Dessert House（甜品）
✅Location：D’Piazza, Penang
✅Service：Takeaway & Delivery (Delivery RM6/trip)
✅Takeaway Method: 登陆 https://www.sweet-i.my 下单 （Delivery需注明Ask for Delivery在Remark）
✅Menu：https://www.sweet-i.my

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💜超级石锅鸡 （干锅）
✅Location：Nagore Square, Penang
✅Service：Takeaway
✅Takeaway Order Number: 0103788112
✅Menu: https://www.facebook.com/permalink.php?story_fbid=3668101153231542&id=2749167915124875
干锅排骨烩猪肚RM78
干锅排骨烩肥肠RM78
干锅排骨烩鸡RM78
干锅虾烩排骨RM78
干锅虾烩鸡RM78
干锅鸡烩猪肚RM68
干锅鸡烩肥肠RM68

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💛农家乐餐馆 （火锅/煮炒/套餐）
✅Location：Jalan Rangoon, Penang
✅Service：Takeaway or Delivery （2KM内免费外送，其他地区RM5~RM15）
✅Takeaway Order Number: 019 563 5222 / 011 5506 1513
✅Menu：
https://drive.google.com/open?id=1X_E9zdkD6rIy_bGP8ypSruB1s_130xgh
https://drive.google.com/open?id=1X_z98u8af0F3-INAYtJixAGZEoPpRvtk

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💙 Aunty Q Recipes（中式/烧肉）
✅Location：Summerton, Penang
✅Service：Takeaway or Delivery
✅Takeaway Order Number: 01111211828
✅Menu：https://www.facebook.com/auntyQrecipes/

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❤️ AhMa PanMee 阿嫲刀麻切 （板面/饭类）
✅Location：Lebuh Tye Sin & Promenade, Penang & Juru Sentral, Bukit Mertajam
✅Service：Takeaway
✅Order Method:
Georgetown - 042613212
Bayan Baru - 042408612
Juru Sentral - 042917212
✅Menu：https://www.facebook.com/1197692017001867/posts/2599338096837245/

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🧡 Hamisu（海鲜/煮炒）
✅Location：Jalan Dato Keramat, Penang
✅Service：Takeaway or Delivery
✅Takeaway Order Number: 016 961 0921
✅Menu：https://www.facebook.com/hamisupenang

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💜 川鼎香（煮炒）
✅Location：Abu Siti Lane, Penang
✅Service：Takeaway & Delivery (满RM100免费外送)
✅Takeaway Order Number: 01136090580
✅Menu: https://www.flipsnack.com/eatlicious2/chuan.html

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💛 好运鱼头米粉&肉骨茶
✅Location：Raja Uda, Butterworth
✅Service：Takeaway
✅Takeaway Order Number: 017 527 2007
✅Menu: https://www.facebook.com/eatlicious/posts/3088897557795087

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💙 Times & Circle Food and Drinks Centre 好样饮食坊 （各种小贩摊位）
✅Location：Solaria Square, Penang
✅Service：Takeaway & Delivery (Grabfood)
✅Takeaway Order Number: 012-437 2141
✅Menu: https://www.facebook.com/permalink.php?story_fbid=109761497184845&id=109755840518744

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❤️ Sin Seh Kai Artisan Bakery
✅Location：New World Park, Penang
✅Service：Takeaway & Delivery (min order RM30 Free Delivery)
✅Takeaway Order Number: 0164642202 / 0124075088
✅Menu: https://www.facebook.com/SinSehKaiArtisanBakery/posts/624419965081594

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🧡 Love Corner Cafė 转角•爱 （果饮/车轮饼）
✅Location：Chulia Street, Penang
✅Service：Takeaway & Delivery (grab/hungry/delivereat)
✅Takeaway Order Number: 📞0164636688 David 📞0194094939 Stephy
✅Menu: https://www.facebook.com/lovecornertea/posts/236162277782260

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💜 Tummy Bowl Penang（Pokebowl）
✅Location：Elit Avenue, Penang
✅Service：Takeaway & Delivery (Delivereat)
✅Takeaway Order Number: N/A
✅Menu: refer Delivereat

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💛 無辣不歡 Mala Xiang Guo - Promenade （麻辣香锅）
✅Location：Promenade/Burmah Road, Penang
✅Service：Takeaway only
✅Takeaway Order Number: N/A
✅Menu: Pick Own Ingredient

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💙 汕记 Sun Kee （炒果条/蚝煎）
✅Location：Lebuh Cecil角落, Penang
✅Service：Takeaway only
✅Takeaway Order Number: N/A
✅Menu: https://www.facebook.com/eatlicious/posts/2890058484345663

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❤️ Golden Bowl（西餐/东炎）

Outlet name : Golden Bowl New World Park
Outlet location: New World Park
Delivery time: 9am - 2.30pm / 6pm - 9.30pm
Delivery Area : Georgetown (Grabfood / Deliveryeat)
Contact : 0164205387
Menu : Grab / Deliveryeat.

Outlet name : Golden Bowl Promenade
Outlet location: Bayan Lepas Promenade
Delivery time: 9am - 2.30pm / 6pm - 9.30pm
Delivery Area : Bayan Lepas, Bayan Baru, Relau (Grabfood / Deliveryeat)
Contact : 010 565 5387
Menu : Grab / Deliveryeat.

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🧡 Dragon Noodle 龍鬚麵（麻辣/清汤面）

Outlet name : Dragon Noodle Solaria Square
Outlet location: Solaria Square, Bayan Lepas.
Delivery time: 11am - 2.30pm / 5pm - 9.30pm
Delivery Area : Bayan Lepas Area, Bayan Baru, Relau.
Contact : 04 293 6380
Menu : Grabfood only

Outlet name : Dragon Noodle All Season
Outlet location: All Season Place, Farlim.
Delivery time: 11am - 2.30pm / 5pm - 9.30pm
Delivery Area : Farlim, Air Itam, Jelutong, Dato Keramat. (depending on riders)
Contact : 042970018
Menu : Grabfood only

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💜 原石鍋- Flavor Food （椰子鸡/电饭煲鸡饭）
✅Location：Burmah Road, Penang
✅Service：Takeaway only
✅Takeaway Order Number: 013 439 1986
✅参考：https://www.facebook.com/eatlicious/videos/2289715004663122/

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💛 Sushi Brito（日本餐）
✅Location：SPICE Arena, Penang
✅Service：Takeaway or Delivery (Foodpanda/Delivereat/Folo)
✅Takeaway Order Number: 018 948 6676
✅Menu：https://www.facebook.com/sushibrito/menu/

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💙 Michi Michi（日本餐）
✅Location：Arena Curve Bayan Baru, Penang
✅Service：Takeaway or Delivery
✅Takeaway Order Number: 01110991600 , 046111600 (whatsapp or call)
✅Menu：http://online.anyflip.com/fouf/fsvt/mobile/index.html

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❤️ 点心栈 Dim Sum Station（点心/煮炒）
✅Location：Promenade Bayan Baru, Penang
✅Service：Takeaway or Delivery
✅Takeaway Order Number: 011 5977 5299
✅Menu：https://www.facebook.com/pg/dimsumstation8888/photos/?tab=album&album_id=2570589056545646

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🧡 Caffeinees Bistro（平价西餐/套餐）
✅Location：Church Street, Penang
✅Service：Takeaway & Delivery (Delivery只限Church Street/Beach Street一带)
✅Takeaway Order Number: 010-3999163/012-6636313
✅Menu: https://www.facebook.com/permalink.php?story_fbid=128982862002115&id=102649567968778

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💜 碳烧82海鲜炒粿条 Charcoal Seafood Char Koay Teow （各种小贩摊位）
✅Location：Kimberly Street, Penang
✅Service：Takeaway & Delivery
✅Takeaway/Delivery Order Number: 016-4436918 Leong
✅Menu: https://www.flipsnack.com/eatlicious/82.html

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💛 Simply Leafy（素食）
✅Location：One World Bayan Baru, Penang
✅Service：Takeaway & Delivery
✅Takeaway Order Number: 017-4473364/ 016-4159369
✅Menu: https://www.facebook.com/simplyleafy88/

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💙 Xiang Yun Vegetarian Hut 香云素食坊 （素食）
✅Location：Bayan Baru, Penang
✅Service：Takeaway or Delivery (FOLO)
✅Takeaway Order Number: 04-637 1108/016 557 6935/016-496 8085
✅Menu：Refer FOLO

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❤️ Love A Loaf Bakery Café（Bakery）
✅Location：Vantage, Penang ; The One, Penang
✅Service：Takeaway or Delivery
✅Takeaway Method: 登陆 http://shop.lovealoaf.com 下单
✅Menu：http://shop.lovealoaf.com

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❤️ Speciallyforyou（Bakery）
✅Location：Lorong Susu, Penang
✅Service：Takeaway or Delivery
✅Takeaway Method: 011-33325207（Samantha）
✅Menu：https://www.facebook.com/eatlicious/posts/3163083623709813

NOT YOUR AVERAGE BIBIMBAP!

You have heard of Salad Sushi...... Salad Popiah...... Salad Bowl..... what about Salad Rice? 😋🤔🥗✌️

Except the brown rice, LITERALLY ALL is non-cooked!
Hence, healthily RAW diet!! 😂⌚💗

🥦 SLICED RAW STUFF :
🎃
🥕
🥒
Sliced Cabbage
Sliced Chinese Turnip
Wakame (Ok, may be this has been slightly deep fried bit)
Beetroot (To be mixed with 🍚)

🥢 DRESSING:
Dash of Sesame
Pineapple Sauce

#vegan
#vegetarian

Bermula dengan perniagaan masakan Jepun, Nippon Sushi, kini Puan Siti Noraini mengembangkan lagi cawangan restoran beliau dengan pembukaan Restoran MyViets di Bandar Baru Bangi. MyViets merupakan sebuah restoran yang menghidangkan masakan Vietnam yang Halal.

Masakan yang terhidang di MyViets ini pasti akan mengubat rindu bagi yang selalu berkunjung ke negara Vietnam kerana mereka menyajikan makanan asli Vietnam seperti Pho Bo , Banh Mi, Spring Roll, Summer Roll dan yang paling menarik Kopi Vietnam yang dihidangkan seperti di negara tersebut.

?Antara menu yang kami cuba disini ialah:
Pho Bo, Large Sharing Platter, Grilled Marinated Chicken with Lemon Grass & Lime Leaf Dry. Noodle dan
Kopi Vietnam

?Lokasi MyViets»
No. 15-G-1, Jalan Medan PB2A. Seksyen 9, 43650 Bandar Baru Bangi, Selangor.

?Sosial Media
Facebook: @Myviets Malaysia
Instagram: @myviets_my
Website : https://myviets.com.my

☎️ 03 8913 9999

? 11.30AM-10.00PM (daily)

Bermula pada tahun 2017, Destinasi TV melihat budaya kulinari dan darmawisata sebagai pintu kepada sejarah, tradisi dan evolusi masyarakat tempatan.

Merupakan sebahagian dari Kumpulan Manggis (https://manggis.group), Destinasi TV menghasilkan siri video digital yang menghiburkan, mendidik dan berkualiti tinggi untuk tayangan umum secara percuma di platform seperti Youtube, Facebook, Instagram, IFlix dan Dim Sum.

Destinasi TV terkenal dengan siri video digital seperti “Mat Salleh Cari Makan”, “Kembara Ramadan Rhys”, “Pilihan Terbaik”, “Sembang Bros”, “The Nasi Lemak Show”, dan “Trek Artisan”.

Bermula pada tahun 2017, Destinasi TV melihat budaya kulinari dan darmawisata sebagai pintu kepada sejarah, tradisi dan evolusi masyarakat tempatan.

Merupakan sebahagian dari Kumpulan Manggis (https://manggis.group), Destinasi TV menghasilkan siri video digital yang menghiburkan, mendidik dan berkualiti tinggi untuk tayangan umum secara percuma di platform seperti Youtube, Facebook, Instagram, IFlix dan Dim Sum.

Destinasi TV terkenal dengan siri video digital seperti “Mat Salleh Cari Makan”, “Kembara Ramadan Rhys”, “Pilihan Terbaik”, “Sembang Bros”, “The Nasi Lemak Show”, dan “Trek Artisan”.

I wasn't vegan when I was living in Australia 15 years ago. I also didn't know much about food from all around the world but Australia is such a land of immigrants and working as a chef assistant at a cafe and enjoying eating out a lot with my friends gave me so much experience and knowledge about food.
I'm not sure when I can travel to Australia next time but until then, I'm going to enjoy different varieties of food from Australia :)

Taste Australia
https://www.instagram.com/tasteaustralia_jp/
https://www.facebook.com/TasteAustraliaJapan/

Same video without music : https://youtu.be/Kkd9yWak9xw

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Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC

#1 // Silver And Coal - Jon E. Amber
#2 // Unseen - Jon E. Amber

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Ingredients:

For the sushi rice :
450g rice
60g rice vinegar
2 tbsp beet sugar
1 tsp salt

For the orange sesame sauce :
200g orange
40g soy sauce
40g olive oil
40g toasted white sesame seeds
1/2 tsp salt

400g tempeh

300g broccoli
300g pumpkin
200g asparagus
200g mushroom
olive oil
salt and pepper

2 sheets nori
400g avocado

For garnish :
winter cherries
toasted white sesame seeds

Instructions:

1. make sushi rice. in a small cup, combine rice vinegar, beet sugar and salt then set aside until it dissolves. cook rice and then pour sushi vinegar over the rice and mix well.
2. in a blender, mix all the ingredients for the orange sesame sauce. pour some of it over tempeh.
3. cut vegetables in a bite size and drizzle olive oil and sprinkle salt and pepper. put them with tempeh in an oven and bake at 356F/180C for 30 minutes.
4. Plate sushi rice, nori sheets, avocado, vegetables, tempeh, winter cherries, sesame seeds. drizzle orange sesame sauce or soy sauce as you like.
5. Enjoy!

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「材料」４人分

酢飯
お米　3合
米酢　60g
てん菜糖　大さじ2
塩　小さじ1

オレンジセサミソース
オレンジ　200g
醤油　40g
白入りゴマ　40g
オリーブオイル　40g
塩　小さじ1/2

テンペ　400g

ブロッコリー　300g
アスパラ　200g
カボチャ　300g
マッシュルーム　200g
オリーブオイル　適量
塩　適量
胡椒　適量

海苔　２枚
アボカド　400g
鬼灯　適量
白胡麻　適量

「作り方」
１、寿司酢の材料を混ぜ合わせておき、炊いたお米と混ぜ合わせ酢飯を作る。
２、オレンジセサミソースの材料をブレンダーで混ぜる。ソースの一部をテンペに絡める。
３、野菜を適当な大きさに切り、オリーブオイル、塩・胡椒をして２と一緒にオーブンに入れて180℃で30分ほど焼く。
４、酢飯、海苔、テンペ、野菜、鬼灯、白胡麻、の順に盛り付け、オレンジセサミソースをかけて食べます。
５、エンジョーイ！

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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

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Equipments & etc:

Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro

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I wasn't vegan when I was living in Australia 15 years ago. I also didn't know much about food from all around the world but Australia is such a land of immigrants and working as a chef assistant at a cafe and enjoying eating out a lot with my friends gave me so much experience and knowledge about food.
I'm not sure when I can travel to Australia next time but until then, I'm going to enjoy different varieties of food from Australia :)

Taste Australia
https://www.instagram.com/tasteaustralia_jp/
https://www.facebook.com/TasteAustraliaJapan/

Original video with music : https://youtu.be/A7pQMRHDwK0

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Ingredients:

For the sushi rice :
450g rice
60g rice vinegar
2 tbsp beet sugar
1 tsp salt

For the orange sesame sauce :
200g orange
40g soy sauce
40g olive oil
40g toasted white sesame seeds
1/2 tsp salt

400g tempeh

300g broccoli
300g pumpkin
200g asparagus
200g mushroom
olive oil
salt and pepper

2 sheets nori
400g avocado

For garnish :
winter cherries
toasted white sesame seeds

Instructions:

1. make sushi rice. in a small cup, combine rice vinegar, beet sugar and salt then set aside until it dissolves. cook rice and then pour sushi vinegar over the rice and mix well.
2. in a blender, mix all the ingredients for the orange sesame sauce. pour some of it over tempeh.
3. cut vegetables in a bite size and drizzle olive oil and sprinkle salt and pepper. put them with tempeh in an oven and bake at 356F/180C for 30 minutes.
4. Plate sushi rice, nori sheets, avocado, vegetables, tempeh, winter cherries, sesame seeds. drizzle orange sesame sauce or soy sauce as you like.
5. Enjoy!

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「材料」４人分

酢飯
お米　3合
米酢　60g
てん菜糖　大さじ2
塩　小さじ1

オレンジセサミソース
オレンジ　200g
醤油　40g
白入りゴマ　40g
オリーブオイル　40g
塩　小さじ1/2

テンペ　400g

ブロッコリー　300g
アスパラ　200g
カボチャ　300g
マッシュルーム　200g
オリーブオイル　適量
塩　適量
胡椒　適量

海苔　２枚
アボカド　400g
鬼灯　適量
白胡麻　適量

「作り方」
１、寿司酢の材料を混ぜ合わせておき、炊いたお米と混ぜ合わせ酢飯を作る。
２、オレンジセサミソースの材料をブレンダーで混ぜる。ソースの一部をテンペに絡める。
３、野菜を適当な大きさに切り、オリーブオイル、塩・胡椒をして２と一緒にオーブンに入れて180℃で30分ほど焼く。
４、酢飯、海苔、テンペ、野菜、鬼灯、白胡麻、の順に盛り付け、オレンジセサミソースをかけて食べます。
５、エンジョーイ！

-----------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

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Equipments & etc:

Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro

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