關於 veggiehench ，我們在網路上蒐集到這些相關的討論、資訊與評價

Biomech Benny - new handle, new purpose 🔭
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When I first started the veggiehench handle I had 2 purposes:
1) Learn what fitness content made IG tick for business reasons 🤓
2) Show people you didn’t need to eat animals 3 meals a day to be fit, strong and healthy 💪🏽🥦
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I by no means feel that has been completely achieved, but a handle I jokingly conceived tongue-in-cheek has brought me incredible friends in both the green & fitness communities 💚 I’ve certainly seen the impact of it within my own circles and within the Malaysian plant-based community over the past 3-4 years and there are now much more influential advocates who I feel do the job far better than I do!
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I feel staying true to and focused on your purpose is key to staying driven & motivated, and you have to be open to that purpose evolving. Mine has shifted for a while so it’s about time I made the switch 🎚
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@joompa our goal is to professionalise the personal training industry, and my role as an educator is an integral part of that. When RTS found me I knew it was the right match. Exercise through the lens of a mechanical engineer. I know no feelings about training (or anything really 😂), only what science says is true, and the fact that I get to move my career into teaching the research of the world’s leading biomechanics researchers is quite the honour.
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You’ll have already noticed the shift in my content, towards providing you guys with as much simple, science-backed fitness information as possible... and calling out advantageous charlatan wankers ✊🏽💦
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#veggiehenchapproved will live on in my stories when I find shit worth shouting out, but we’re putting the brand to sleep. Thanks for the support over the past few years, I can’t say I expected it to be how people recognised me and what they shouted when I walked into bars 😂 I hope you like what’s to come 😉
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P.s. to the mates of mine who thought they were hilarious buying www.veggiehench.com because I’d then have to buy it from them... whoops! 🖕🏽

Who's been fired before? ✈️Clean shaven: #TakeOffTuesday!
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Pre MCO throwback to Penang with @VeggieHench, where we were fired because we were just too good! 🤷‍♂️😄😎🍻
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#TrippyTuesday #TBT #Throwback #PreMCO #CutiCutiMalaysia #Penang #PenangBridge #Memories #ArialPhotography #UnderArmourMY #UARockCollection @ Penang International Airport

Mind-muscle connection 💪🏽🔛🧠
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There are various differences between the greats 🥇 and the average Joes in the gym, but one in particular that is hard to comprehend because you can’t see it in videos 👀 is their ability to concentrate their minds very specifically on the movement at hand ✋🏽
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Whether they are bodybuilders trying to contract a specific muscle 💪🏽 or Olympic lifters trying to focus on 7 different individuals mechanics through a movement 🏋🏻‍♂️ or even sportsmen drowning out all noise and focusing on a specific kick or action 🏌️‍♂️
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Your ability to put the blinkers 😠 on and think about nothing else than the task in front of you is important.
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Train the mind, not just the muscles.
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#veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia