Please SHARE dan JOIN us TOMORROW
To wrap up another amazing season of KBS Fit & Active bersama KBSMalaysia, we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.
Join an amazing lineup of Malaysia’s best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.
12-Hour Dance Marathon Schedule
Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.
9-10am – Zumba Fitness with @kathyabdulrahim
10-11am – KPOP with @rini_senamfit
11am-12pm – Zumba Fitness with @maisarahshari14
1
2-1pm – Konga with @wanihoney
1-2pm – Cardio Dance Fitness with @amychew87
2-3pm – BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm – Zumba with @mazrecafelicityjohn
5-6pm – MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm – Hip-Hop Dance with @val_rosario_alfante
7-8pm – Piloxing with @fityusri24
8-9pm – BollyOn Followgraphy with @herrvena
How to join our Zoom Dance Marathon?
It’s FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?
1. You can join any session or all the sessions. Join at any time.
2. Use the following Zoom link to join any of the sessions
3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
4. Once you are in, turn your camera on (don’t be shy) and dance.
5. Everyone will be automatically muted by deafult.
6. Everyone is welcome to join.
7. Each session is 45min long followed by 15min of rest.
How to make a donation?
If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:
Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448
Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser
Option 3: Sign up for our BSK 21KM Virtual Run at https://bukansoalkurus.com
同時也有1部Youtube影片,追蹤數超過9萬的網紅Meiji Anorma Cook,也在其Youtube影片中提到,ช่วงแรกพา dynamic & warm up & active muscle ก่อนวิ่งเก็บระยะ ท่าพวกนี้เอาไปใช้ก่อนวิ่งได้ค่ะ กางเกงที่เราใส่ช่วยพยุงกล้ามขาเวลาเราวิ่งระยะ Full Mara...
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