關於 walk you home中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線

中文、意大利文演說全文：https://www.patreon.com/posts/44167118

感謝開創未來基金會（Fondazione Farefuturo）邀請，讓我透過視像方式在意大利國會裡舉辦的研討會發言，呼籲世界繼續關注香港，與香港人站在同一陣線。

意大利作為絕無僅有參與一帶一路發展的國家，理應對中共打壓有更全面的理解，如今正值大學保衛戰一週年，以致大搜捕的時刻，當打壓更為嚴峻，香港更需要世界與我們同行。

為了讓各地朋友也能更了解香港狀況，我已在Patreon發佈當天演說的中文、英文和意大利文發言稿，盼望在如此困難的時勢裡，繼續讓世界知道我們未曾心息的反抗意志。

【The Value of Freedom: Burning Questions for Hong Kongers】

Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.

Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.

Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.

Freedom Fighters in Courtrooms and in Jail

Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.

Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.

I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.

But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?

Mutual Support to activists behind-the-scene

The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.

As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.

The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.

I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.

Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.

That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.

Defending freedom behind the bars

No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.

The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.

I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.

．．．．．．．．．．．．．．．．．
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大家好😊! 我最近最喜歡的活動是跟鄰居一起遛狗！在瑞典沒有那麼多柴犬，我們只在日本的電影看過。遛狗的時候也可以跟鄰居練習中文！不好的地方是，回來的時候臭寶不喜歡我的味道。。。你們覺得臭寶可以接受一個柴犬嗎？😊

My favorite thing to do recently is to walk my neighbour dogs! There are not many Shiba in Sweden, so we only see them in Japanese movies or animes. Another benefit is that I can practice my chinese with my neighbour! The only downside is that Choubao looks at me very jealously when I get home xD. Do you think Choubao can accept if we get a Shiba?

Fillers & botox in Taipei, Taiwan! [打開CC有中文字幕] I know not everyone will agree with my choices and that's fine. I walk in my skin so I am going to do what makes me happy. Thanks for watching & if you have any questions, leave them in the comments OR contact the clinic directly down below :)

板橋星和診所-(府中)
黃承翔醫師
院所地址：
https://www.google.com.tw/maps/place/220新北市板橋區中山路一段67號4樓/data=?hl=zh-TW"新北市板橋區中山路一段
服務電話： (02)2959-5376
服務時間： 週一至週六 12:00~21:00

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✨OTHER VIDEOS:✨
Foodpanda delivery you MUST try in Taiwan ft. Shopback ???? [您必須在台灣嘗試Foodpanda送外賣] https://youtu.be/V9ZXvII1jt0

A "perfect" day in Taiwan isolating at home ??? [台灣在家自我隔離的完美一天 ] https://youtu.be/cotpnlekioE

#lifeintaiwan #botox #lipfillers

《DAWN》
Re:far / 致：遙遠的遺憾
作詞 / Lyricist：aimerrythm
作曲 / Composer：飛内将大
編曲 / Arranger：玉井健二、飛内将大
歌 / Singer：Aimer
翻譯：夏德爾
English Translation:Thaerin

背景 / Background - 始発駅 - あんよ :
https://www.pixiv.net/artworks/72623759

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/

Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2924824

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/re-far/

日文歌詞 / Japanese Lyrics :
髪　指　声　まなざし　ぬくもり
なぜかな？　まだすべてが　ここにある

恋しさは　愛を知った
愛しさは　何になれたかな？

「元気でいてね…」「そろそろ行くね」
言葉はいつも　役にはたたない
出会ったことが　間違いだったら
そう　Say a little pray for you and me
そんな唄はもう歌わないと決めた　九月の夜だから
あなたの忘れ方　ねえ　教えて

重ねた頬　手のひら　また声
さよなら　でもすべては　心(ここ)にある

生ぬるい　風が吹いた
まだ少し　夏は続くのかな？

ひと気の消えた改札口で　消えた背中を探し続けていた
過ぎた季節が　もう来ないなら　そう
No more cry and dry my eyes
ただ星が綺麗で　泣かないと決めた　一人の帰り道
涙が止まらない　ねえ　どうして？

「元気でいてね…」　返事はなくて
言葉はいつも　役にはたたない
さよなら　あなた　さよなら　わたし
そう　Say a little pray for you and me
そんな唄はもう歌わないと決めた　九月の夜だから
あなたの忘れ方　ねえ　教えて

中文歌詞 / Chinese Lyrics :
髮絲、手指、聲音與眼神，還有體溫
到底是為什麼呢？這一切，竟然都還留存在這裡

那讓人愛戀的曾經，讓我了解了什麼是愛
而這份愛，在最後到底化成了什麼呢？

「請你保重。」「我差不多該走了。」
然而話語，卻只能吐出這些話，總是派不上用場
若是這份邂逅是一份錯誤，若真是如此
就這樣為你與我，留下小小的祝福吧
我決定不再唱那樣的歌，正因為已經是九月的夜晚
所以，請告訴我忘記你的方法，嘿……告訴我好嗎？

接觸的臉頰，與撫摸臉頰的手心，還有你的聲音
再見了，但這一切都還存在於心中

這裡吹拂著悶熱黏稠的風
而夏天，是不是還會再持續好一陣子呢？

在那個人煙都消失無蹤了的，剪票口，持續地尋找著，那個已經消失的背影
若逝去的季節，已經不會再回來，若真是如此
就請不要再哭泣，擦乾自己的眼淚吧
只因為星斗如此美麗，所以決定不用眼淚去模糊，然而在這孤身一人的返家路途中
卻阻止不了眼淚，告訴我，這到底是為什麼？

「請你好好保重。」這個祝福沒有任何的回覆
話語總是，沒有任何的用處
再見了，我所愛的你；再見了，愛著你的我
那麼，就這樣為你與我，留下小小的祝福吧
但我已經決定，不再唱那樣的歌曲，正因為已經是九月的夜晚
所以，請告訴我忘記你的方式，嘿……誰來告訴我，好嗎？

英文歌詞 / English Lyrics :
Hair… fingers… voice… gaze… warmth…
Somehow every one of them remain here.

My yearnings led to love,
But I wonder what those feelings have managed to become?

“Be well…” “I think I’m gonna go”;
Words never seem to serve any purpose.
That time, back when we met, may have all been a mistake. Yes,
Say a little prayer for you and me.
On this September eve, I’ve resolved never to sing a song like that again,
So please, tell me how I can forget you!

Touching cheeks… palms of hands… thighs… voice…
Even if this is goodbye, every one of them remain here.

A mild wind was blowing.
Does this mean summer will continue on?

At the ticket gate there was no sign of anyone around. You’d vanished, but I searched on and on for a glimpse of you from behind.
The seasons that have passed may never come again. Yes,
No more crying, dry my eyes.
The stars are just so beautiful on this road home I walk alone, swearing I wouldn’t cry.
But the tears just won’t stop… please, can you tell me why?

“Be well…” But there’s no response.
Words never seem to serve any purpose.
Goodbye to you… Goodbye to me…
Yes, say a little prayer for you and me.
On this September eve, I’ve resolved never to sing a song like that again,
So please, tell me how I can forget you!

Josh and Enno Cheng discuss, music, creativity and the way in which different languages do or don't fit with particular types of melody! She also shares music that has influenced her creatively and recommends which of her own songs Chinese learners should listen to!

Songs mentioned in the video! 今天提到的歌曲：

玉仔的心 - Jade
https://open.spotify.com/track/6EF2L4jyQgIEDYzyvvckcw?si=pv-rT7RNQrij-FetzjM6tA

街仔路雨落袂停 - At a rainy night (Would you walk me home)
https://open.spotify.com/track/1s7TLbfb6bk7Q9wuMCqb6n?si=7nhb-ux8QOOfi0itm02j9A

千千萬萬 (Qian Qian Wan Wan) - Lightyears of Solitude
https://open.spotify.com/album/5jpKgRKjuyQHJ2Q9vTJK3E