關於 water games for parties ，我們在網路上蒐集到這些相關的討論、資訊與評價

I was on phone with my mother. It was pretty damn deep. 😌✨ We discuss the past; about how unhappy and unsatisfied I was with life years ago🤕; and how hard I work to be content.🙂
( I purposely post "Progress" picture💀; not the skinniest)
.
A lot of people ask me "WHY do I want to train people and be a trainer? "🤔
( I am not verbally expressive or maybe my brain needs time to process information?! So I would answer like um..I love working out? 😆) but there is a deeper story behind it!
My journey 👇👇👇 .
I've been into sports ever since I was little; my dad would train me crazily harsh! When I was 5, he would wake my sister and I up at 4:30 am every weekend. He would start with some body function workouts including push ups and have me run the hills followed by jumping into the water at the mountains for a swim and finishing with a uphill bike 🚴ride. He pushed and motivated me. Honestly, I used to hate it. I never had a fun weekend.. my friends were having parties and games vs. me who had to train! However, unconsciously it build up my endurance at an early age.
I started to enjoy sports as I entered elementary school.
I was always the Skinny one that appeared to be really shy and quiet!
The only time I felt fully confident was when I did races, played basketball, etc. I grew up really active. Track and field team, basketball team, etc at school ✅
Due to hard times and circumstances, I had depression years ago. Triathlon and yoga helped me go through my bad 💭 and stay stronger. Since then I tried out various workouts and forms of exercises. I just want to have a good time and inspire people with good energy! I am still learning new exercises and techniques day by day. 🔛
I want people to feel good and train with me because I know fun times is all we need.🤸‍♀️
.
Like Respected #women bodybuilder @chantsboomboom said "safety first", "always 5 star service for clients". Big Thank you @frankenstein_fitness for bring me into @crunchgym @crunch_tribeca.

Have Fun and be safe! 🤸‍♀️🙏
.
#throwback #transformation #mother #motivation #strength #gains #fitness #gym #bodybuilding #fitfam #fitspiration #personaltrainer #fitgirl #strong #workoutmotivation #saturday

Assalamualaikum wrwb, useful tips from Dr Imran Yusoff Ishak

🔴THINGS TO BE AVOIDED DURING RAMADHAN

1. Don't sleep during the day and pray all night. By doing this you are converting the day into night and the night into day, which is not the purpose of fasting.

2. Avoid being lazy and inactive during the day.

3. Don't waste time playing games during the day. Rather, please Allah by increasing in your worship of him.

4. Avoid having Iftar parties. Ramadan wasn't meant to be a food extravaganza.

5. Dont ask your wife to spend Ramadhan in the Kitchen. Eat something light and quick - she isn't Biryani woman.

6. Spend the last 10 days worshipping Allah rather than trying to prepare for Eid! A day that is better than a thousand months is in these last 10 days. You can't afford to miss this.

7. Dont stay awake the full night. Your body has a right over you, and when it wants rest, then rest.

8. Avoid excessive socialising after Taraweeh

9. Avoid shopping a lot in Ramadhan.

10. Dont eat the whole night.

11. Dont loiter around at night other than worshipping Allah.

12. Eid doesnt require loads of preparation. Dont fall into this trap! Keep it simple, and it will be blessed.

May we witness this forthcoming Ramadhan with sound health
Ameen.
♥ Common mistakes in Ramadhan:

1. Drinking
Milkshakes made with syrups etc on a daily basis

- Why: It contains high amounts of sugar, additives and colourants
- Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time

- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.

- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.

- Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

- Why: they make you drowsy and sleepy
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers

6. Consuming foods with high amounts of sodium

- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
- bananas
- milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate

# Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem

# Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana

# Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours.

The Grave is calling......! Listen very carefully!
Oh son of Adam! I'm full of darkness so bring with you the light of Salaat.

Please do not keep this info to yourself, share with your beloved brothers and sisters.

May Allah Blessed Us & We Meet Again Ramadhan Mubarak Very Soon...😄