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【#萬安日誌｜We've got your back！謝謝每一位抗疫天使和戰士】
近期新北疫情升溫，讓鎮守第一線的醫護人員持續繃緊神經，除了既有的醫療業務外，更要配合政府的防疫機動調度，以及疫苗施打工作，讓原本就少少的休息時間更為壓縮，全都是為了守護大家的健康！感謝每一位抗疫天使和戰士，你們真的辛苦了！
雙北是共同生活圈，這次我與詠貿國際有限公司汪董事長、勁賀國際有限公司黃總經理，一同捐贈5000件醫療用防護衣給新北市政府，將全數提供第一線防疫人員使用，希望他們在前線努力與病毒作戰時，都能有更完備的防護及後援！
這段期間，有不少愛心企業及好朋友們投入防疫物資捐贈的行列，是這些善心及善念，讓我們身處窘迫的疫情中，仍有滿滿的力量繼續走下去！接下來我也會繼續努力，與大家站在一起，做這群全民健康守護者的最堅強後盾💪
#安心挺你
#蔣萬安
我們一起在螢幕前為每一位中華隊的台灣之光應援集氣！做他們最堅強的後盾，We've got your back！我們挺你💪💪
Together Stronger ！邀請大家換上特效框，替在場上揮灑熱血的選手們大聲喝采🎉
✅點選連結立即更換：https://reurl.cc/VEg8XA
#東京奧運
#TogetherStronger
#中華隊加油
#燃燒心中的運動魂替中華健兒加油
#一起成為中華隊
延宕一年的 #2020東京奧運 今晚即將開幕！準備許久的選手們都已摩拳擦掌蓄勢待發，這次我們有68位選手參賽，是史上最多的一次。上午划船、射箭項目已經打頭陣開戰，期待大家都能過關斬將成功奪牌🥇力拼好成績，加油加油！
這一次場館裡聽不到觀眾的加油喝采，因此每一位選手都更需要大家的鼓勵和關注，讓我們一起在螢幕前為中華隊應援集氣！做他們最堅強的後盾，We've got your back！我們挺你💪
看著選手們在運動場上的精采表現，是不是燃燒起你血液裡的運動魂了呢🔥我跟我的好朋友 顏寬恒 仍然不間斷地在加強自己的體能。因為有健康的身體才能抵禦病毒的侵襲！別當沙發馬鈴薯，大家動起來！
#鋼鐵肉體鍛鍊挑戰
#安心挺你
#蔣萬安
We're all having a hard time indeed. 'ยังไหวมั้ย?' 'โอเคอยู่มั้ย?' EP นี้อยากชวนกันมาส่งต่อกำลังใจแบบทัชถึงหัวใจคนฟัง ❤️?
- How are you holding up?
- Cheer up
- We're all in this together.
- We must pull together.
- I've got your back.
ขอส่งคลิปนี้ให้พร้อมกับพลังใจก้อนโต ไม่ว่าอะไรจะเกิดขึ้น We've got each other! อยู่ตรงนี้เสมอ พร้อมกอดแน่นๆ เลยนะ ☺️
#EnglishAfterNoonz
We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any.
This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=EIKHnykTI5Y
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
NEFFEX
Blow Up
Memories
Trapped In A Nightmare
Woah
https://www.youtube.com/user/neffexmusic
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Listen,,, whether u go to school or not these looks r cute and at least we've got that going for us in the hellscape that is 2020
Thanks to Yesstyle for all the cute items!! #YesStyle #YesStyleFashionIcon
Use discount code “YSMikan10” for 10% off your order
These are the links to the items (affiliate):
Outfit 1-
Set: https://shrsl.com/2iwqu
Thigh highs: https://shrsl.com/2iwrj
Outfit 2-
Jumper: https://shrsl.com/2iwrf
Thigh highs: https://shrsl.com/2iwrj
Outfit 3-
Dress: https://shrsl.com/2iwru
Outfit 4-
Top: https://shrsl.com/2iwrz
Outfit 5-
Dress: https://shrsl.com/2iwsa
Turtleneck: https://shrsl.com/2iwsd
Outfit 6-
Trousers: https://shrsl.com/2iwss
Blazer: https://shrsl.com/2iwsn
Outfit 7-
Blouse: https://shrsl.com/2iwu4
Jumper: https://shrsl.com/2iwu7
Skirt: https://shrsl.com/2iwug
Outfit 8-
Top: https://shrsl.com/2iwua
Cardigan: https://shrsl.com/2iwud
Outfit 9-
Turtleneck: https://shrsl.com/2iwsd
Cardigan: https://shrsl.com/2iwuk
Outfit 10-
Cardigan: https://shrsl.com/2iwuo
My Instagram: https://www.instagram.com/mikan.mandarin/
PayPal if u feeling extra nice 2day: https://www.paypal.me/AWINS
EQUIPMENT:
Camera - https://amzn.to/2zC2ptW
Mic - https://amzn.to/2zC0oOb
Music: https://soundcloud.com/user-760374093/shikutomoto-lofi-hiphopchillhop
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