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1️⃣ Barbell squat (80 kg 3×6)
2️⃣ Barbell split squat (30 kg 3×8 each leg)
3️⃣ Romanian deadlift (30 kg 3×10)
Q: Why do you love strength training?
A: As I've only been lifting for a few months now, I am definitely still a novice. However, I can say that beginning to weightlift has been one of the best decisions I've made and I've fallen in love with it. Here are a couple of the things I love about weighlifting/strength training:
I do it because feeling strong is empowering. It’s a great stress reliever. I feel fitter and in better shape now.. No drastic diet, no torturous hours spent beating the treadmill like a rabid hamster.
It shows dedication and hard work. As a student, I understand how cramming for a test works and am all too familiar with it to be honest. But with weightlifting, you can't cram for a heavy lift. It takes months and years of dedication and hard work to reach great condition. Time is a mandatory factor for getting stronger. If you had asked me 3 months ago if I could squat 80 kg, breaking parallel, I would have said "Hell no." But today I'm confident I can walk into the gym and pull off 6 reps.
I find it super rewarding! It’s nice to see progress, right? It’s nice, when you’re “slimming down,” to step on the scales and see the numbers gradually drop, week by week. Also by doing strength training we develop a higher metabolism and be able to see greater muscle definition (make those biceps, teiceps and deltoid "pop" 💪🏻😄) .
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weightlift definition 在 Weightlifting Meaning - YouTube 的推薦與評價
Video shows what weightlifting means. A form of exercise in which weights are lifted.. A sport in which competitors lift heavy weights in ... ... <看更多>