關於 what is light food for stomach ，我們在網路上蒐集到這些相關的討論、資訊與評價

【BB來了】產後老公化身外賣專員

⭐送上那些心念了十個月的邪惡食物
⭐記得適量食用滿足心癮就夠了
#星期六隻眼閉

產後想食的邪惡食物？
捱過了漫長的陀B日子，加上在產房搏鬥多時，寶寶終於呱呱落地，不用再遷就BB可以開懷大吃了，媽媽們產後第一餐最想吃甚麼？據非正式統計，通常都是懷胎時戒口不能吃的「美食」。

😈 壽司
生冷壽司是懷孕時的飲食大忌，未經烹煮的刺身容易附有寄生蟲，忍了十個月不少孕媽媽產後都忍不住要破戒了。

😈 漢堡包+薯條
不少媽媽在凌晨時份生產，24小時營業快餐店能買到的漢堡包及薯條都是不少產後媽媽眼中的超級美食。

😈 餐蛋麵
懷孕時盡量避開餐肉、即食麵等加工食物，產後能吃一碗熱辣辣的餐蛋麵簡直如獲至寶。

😈 凍檸茶/汽水
不少孕媽媽「餓」凍飲餓了很久，產後能喝一杯慰藉心靈簡直是人間美味。

中醫師溫馨提示：
產後飲食宜清淡富營養，以蒸、煮、燉為主，讓脾胃更容易吸收，並且避免生冷、煎炸油膩食物，剖腹產的話宜先吃流質食物。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Postpartum cravings
After going through months of pregnancy and hours of painful childbirth, new mothers can finally satisfy their cravings. So what kinds of foods do mothers crave for after giving birth to their children? According to unofficial statistics, the foods they crave for are those that they had to abstain from during pregnancy.

😈 Sushi
The raw and cold sushi is a big no-no during pregnancy as they may contain parasites. Not able to enjoy sushi for ten months is an unbearable experience for some moms.

😈 Burgers + fries
Many pregnant women give birth in the middle of the night, and they may want to enjoy the delicious burgers and fries from fast food restaurants, as they operate 24 hours a day.

😈 Noodles with spam and egg
During pregnancy, many women would avoid eating spam or luncheon meat and instant noodles. Being able to enjoy a hearty bowl of warm and spicy noodles with spam and egg is one of the greatest enjoyments in life.

😈 Iced lemon tea/soda
Many pregnant moms stop drinking cold beverages. Enjoying a glass of iced lemon tea or soda after delivering the babies can definitely satisfy their cravings.

A Chinese physician’s reminder:
It is best to eat light but nutritious food after childbirth. Try to eat more cooked, steamed, and stewed foods as the stomach and the spleen can absorb them more easily. Avoid eating raw, cold, deep fried, and greasy foods. Those who have gone through the C-section should eat liquid diet for a start.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #孕婦

編輯：收到之鋒單獨隔離囚禁期間寫下的來信。他現已結束隔離囚禁，狀態尚好。之鋒在鐵窗之內最為掛心12港人已經送中超過100天，並希望香港人繼續聲援所有失去自由的手足。

《監獄中的監獄》(Please scroll for English version)

在11月23日不幸遭法官在未作判刑前，便宣布即時還柙後，我本來已有意在patreon發表獄中書簡，跟關心我的朋友述說再度入獄的想法。結果卻因當晚突然被單獨囚禁的狀況而大失預算。即便已有三次坐監的經驗，但被送到「監獄中的監獄」囚禁，實在是始料不及。我花了不少時間與精神，方能驅使自己平伏下來整理思緒，過程實在不是容易。

還柙首天，我被送到去年六月才步出的荔枝角收押所，然後進行不陌生的入冊程序 —— 見長官、換囚衣和領取個人用品等。本來我已對這些程序諷刺地感到熟悉，但到了下午四時左右，當我跟林朗彥相繼完成初到荔枝角收柙所的各項程序並呆坐於指模房一角等侯指示時，保安組職員突然將我帶往收押所醫院。我本來以為在獄中見醫生是基於程序需要，結果卻被帶到收押所醫院走廊盡頭的單人囚室，那刻我才深知不妙，也成了惡夢真正的開端。

到達單人囚室後，懲教人員表示我需要等待長官前來講解狀況，並拋下一句「你之後應該都喺到」便離開。等待過程中我感到非常不安，不斷猜想懲教會搬出甚麼原因來把我隔離囚禁於單人囚室。結果千算萬算也算不到，懲教表示我的X光片有不妥——懷疑我肚內藏有異物，諸如毒品、戒指或金銀器等，故此我需要接受為期數天的隔離囚禁。

之前三次入獄也有照過X-ray，自問從來跟毒品二字完全沾不上邊，而還柙前的三餐也是正常食物，對於這個奇怪結果完全摸不着頭腦。另外，因為懲教院方並不允許在囚人士檢查X光片，即沒有途徑和渠道查證，所以對於這個檢查結果更是無從稽考。

因被懷疑體內藏有毒品而在醫院隔離囚禁，囚禁的待遇比起「水飯房」還要不堪。一般而言，還柙侯判的在囚人士於日間均會在有三至四十人的活動室打發時間，而晚上則回到五人囚室休息。惟我被隔離囚禁期間，除了探訪和洗澡以外，基本上是半步都不能踏出這個七十多呎的囚室，不能「放風」亦連一小時户外活動的時間也不被允許。由於整項隔離措施是應對在囚人士體內藏有毒品為前提，所以懲教職員每隔四小時便會來量我的血壓及檢查血含氧量。除了凌晨一時及四時也需起床作檢查外，囚室也是二十四小時開着燈的，所以我需要把CSI口罩當眼罩使用，才能勉強入睡。

最難捱的是，由於整個隔離囚禁的原意是希望體內藏有毒品人士將毒品排出體外，所以我並不能使用囚室的馬桶，而水龍頭也不會有水，以杜絕在囚人士將毒品沖走的可能。取而代之的，就是院所提供的塑膠便盤。但因為便盤的更換次數不足，我只能在洗手盆如廁小解。在囚人士排泄於便盤後，需知會懲教署保安組前來囚室，仔細檢查排泄物有否藏有藥丸或毒品之類的異物。當檢查程序完畢後，職員便會要求在囚人士在一張「單獨觀察」的紙張上簽名作實。我仍然歷歷在目每次簽署時看到紙張清楚列明「懷疑在囚人士體內藏有毒品」一欄，感覺實在很不好受。

據聞隔離囚禁一般為期三至五日，而今天已是正式被單獨囚禁的第二天。但願此信寄出及發佈的時候，我已結束隔離。在還未能適應及消化自己已身處監獄裏的事實，就被送往單獨囚禁，斷絕了一切活動及溝通，的確不好捱，情緒亦難免受到牽動。故此，抱歉我暫未能在大政治和社會環境的層面提供什麼分析，但我知道還有很多手足正在面臨官司，或和我一樣身陷囹圄，還望大家繼續有幾多做幾多，讓他們知道自己不是孤身一人。下周一（30日）是12港人被捕送中100天的日子，亦懇請大家繼續關注。

最後想說，面對未知的官司刑期及種種不確定性，必須坦誠地說會有不安及焦慮，但正如我再步入犯人欄時說到「大家頂住，我知道外面嘅人更加辛苦，繼續努力。」，我也會學習把獄中遭遇的苦難轉化為驅使自己成長的果實。我知道絕不容易，但我會努力頂住，共勉之。

之鋒
25/11/2020

The prison inside prison

After my immediate remand on November 23, I had intended to send letters from the prison to update you my latest situation in jail after my remand on November 23. But owing to the sudden solitary confinement that night, it turned out that I was unable to do so. Although I have been in prison three times, being held in the prison isolation unit is far beyond my expectation. It took me a lot of time and energy to calm myself down and reorganise my thoughts.

On the first day of remand in Lai Chi Kok Reception Centre, I went through the registration procedures—meeting with officers, changing into prison clothes and obtaining daily necessities. The procedures are very familiar as I was released from here in June. At about 4 pm, Ivan Lam and I completed all procedures and waiting for further instructions in the fingerprinting room, officers from the security team suddenly took me to the hospital in the Centre. While I thought it was a normal procedure to see doctor, I was taken to a single cell at the end of the hospital corridor. At that moment, I knew it was the beginning of the nightmare.

After arriving the single cell, the correctional officer told me that I needed to wait for a senior officer to explain the situation and said, "You should be here for a while." During waiting for the senior officer, I felt very disturbed and kept wondering why they moved me to solitary confinement. In the end, the senior provided a highly unexpected reason—there were "foreign objects" in my stomach, the officer said, they could be drugs, rings or gold and silver objects. Therefore, I needed to be in solitary confinement for several days until they found out what the "foreign objects" were.

I have taken X-rays for a few times, but nothing happened before, I was completely confused about the X-rays result. I have never had anything to do with drugs, and all food I had before remand were normal food. Moreover, under the current policy, the prison administration does not allow inmates to see their X-rays, so there is no way to verify the results.

As the officers suspected I possess drugs in my body, the treatment was even worse than normal solitary confinement. Generally speaking, persons in remand can spend their time in the activity room with three to forty other inmates in the daytime and return to their five-personal cell at night. However, what happened to me was, apart from visiting by my friends and relatives and taking a shower, I basically could not leave the single cell. I was even not allowed to have one hour of outdoor activity. Since the isolation was based on the presumption of possession of drugs, correctional officers would check my blood pressure and oxygen saturation every four hours even at midnight. The light in the cell was also kept turning on 24 hours a day, so I needed to use my face mask as the blindfold to barely put myself to sleep.

The most difficult thing was that since the original intent of the entire confinement was to let persons excrete drugs from their body, so I could not use the toilet in the cell, and the tap did not have water to prevent people from flushing drugs away. Instead, officers would provide a plastic plate. But because of the lack of replacement of the toilet plate, I could only use the washbasin to urinate. After the I excreted in the plate, I needed to inform the officer to come to the cell and check the excrement for any foreign objects such as pills or drugs. When the process was completed, the officers would ask me to sign an "isolated observation" form. I still remembered the uncomfortable feeling when I saw the form clearly stated "suspected possession of drugs in the inmate's body" every time I signed the paper.

To my understanding, such solitary confinement generally lasts three to five days, and today is the second day of formal solitary confinement. I hope that when this letter is sent and published, the isolation is ended. Before I could adapt the fact that I was already in prison, I was sent to solitary confinement and all activities and communication were cut off. It was indeed difficult to endure, and I am sorry that I have not yet provided any analysis of the politics and social environment. But I know that there are still many other Hong Kong protesters who are facing lawsuits or are in jail like me. I hope you can continue to do as much as you can to let them know they are not alone. Monday (November 30) is the day when 12 Hongkongers were arrested and sent to Mainland China for 100 days, I urge everyone to continue to pay attention to them.

Finally, I want to be frank that, in the face of uncertainties, I just feel uneasy and anxious. However, as I said when I stepped into the dock in the courtroom, "Hang in everyone, I know the situation that the people outside face will be more difficult. Keep fighting." I will also learn to turn the pains and sufferings I encountered in prison into the power that drives my growth. I know it will never be easy, but I will try my best.

Joshua

25/11/2020

編輯：收到之鋒單獨隔離囚禁期間寫下的來信。他現已結束隔離囚禁，狀態尚好。之鋒在鐵窗之內最為掛心12港人已經送中超過100天，並希望香港人繼續聲援所有失去自由的手足。

《監獄中的監獄》(Please scroll for English version)

在11月23日不幸遭法官在未作判刑前，便宣布即時還柙後，我本來已有意在patreon發表獄中書簡，跟關心我的朋友述說再度入獄的想法。結果卻因當晚突然被單獨囚禁的狀況而大失預算。即便已有三次坐監的經驗，但被送到「監獄中的監獄」囚禁，實在是始料不及。我花了不少時間與精神，方能驅使自己平伏下來整理思緒，過程實在不是容易。

還柙首天，我被送到去年六月才步出的荔枝角收押所，然後進行不陌生的入冊程序 —— 見長官、換囚衣和領取個人用品等。本來我已對這些程序諷刺地感到熟悉，但到了下午四時左右，當我跟林朗彥相繼完成初到荔枝角收柙所的各項程序並呆坐於指模房一角等侯指示時，保安組職員突然將我帶往收押所醫院。我本來以為在獄中見醫生是基於程序需要，結果卻被帶到收押所醫院走廊盡頭的單人囚室，那刻我才深知不妙，也成了惡夢真正的開端。

到達單人囚室後，懲教人員表示我需要等待長官前來講解狀況，並拋下一句「你之後應該都喺到」便離開。等待過程中我感到非常不安，不斷猜想懲教會搬出甚麼原因來把我隔離囚禁於單人囚室。結果千算萬算也算不到，懲教表示我的X光片有不妥——懷疑我肚內藏有異物，諸如毒品、戒指或金銀器等，故此我需要接受為期數天的隔離囚禁。

之前三次入獄也有照過X-ray，自問從來跟毒品二字完全沾不上邊，而還柙前的三餐也是正常食物，對於這個奇怪結果完全摸不着頭腦。另外，因為懲教院方並不允許在囚人士檢查X光片，即沒有途徑和渠道查證，所以對於這個檢查結果更是無從稽考。

因被懷疑體內藏有毒品而在醫院隔離囚禁，囚禁的待遇比起「水飯房」還要不堪。一般而言，還柙侯判的在囚人士於日間均會在有三至四十人的活動室打發時間，而晚上則回到五人囚室休息。惟我被隔離囚禁期間，除了探訪和洗澡以外，基本上是半步都不能踏出這個七十多呎的囚室，不能「放風」亦連一小時户外活動的時間也不被允許。由於整項隔離措施是應對在囚人士體內藏有毒品為前提，所以懲教職員每隔四小時便會來量我的血壓及檢查血含氧量。除了凌晨一時及四時也需起床作檢查外，囚室也是二十四小時開着燈的，所以我需要把CSI口罩當眼罩使用，才能勉強入睡。

最難捱的是，由於整個隔離囚禁的原意是希望體內藏有毒品人士將毒品排出體外，所以我並不能使用囚室的馬桶，而水龍頭也不會有水，以杜絕在囚人士將毒品沖走的可能。取而代之的，就是院所提供的塑膠便盤。但因為便盤的更換次數不足，我只能在洗手盆如廁小解。在囚人士排泄於便盤後，需知會懲教署保安組前來囚室，仔細檢查排泄物有否藏有藥丸或毒品之類的異物。當檢查程序完畢後，職員便會要求在囚人士在一張「單獨觀察」的紙張上簽名作實。我仍然歷歷在目每次簽署時看到紙張清楚列明「懷疑在囚人士體內藏有毒品」一欄，感覺實在很不好受。

據聞隔離囚禁一般為期三至五日，而今天已是正式被單獨囚禁的第二天。但願此信寄出及發佈的時候，我已結束隔離。在還未能適應及消化自己已身處監獄裏的事實，就被送往單獨囚禁，斷絕了一切活動及溝通，的確不好捱，情緒亦難免受到牽動。故此，抱歉我暫未能在大政治和社會環境的層面提供什麼分析，但我知道還有很多手足正在面臨官司，或和我一樣身陷囹圄，還望大家繼續有幾多做幾多，讓他們知道自己不是孤身一人。下周一（30日）是12港人被捕送中100天的日子，亦懇請大家繼續關注。

最後想說，面對未知的官司刑期及種種不確定性，必須坦誠地說會有不安及焦慮，但正如我再步入犯人欄時說到「大家頂住，我知道外面嘅人更加辛苦，繼續努力。」，我也會學習把獄中遭遇的苦難轉化為驅使自己成長的果實。我知道絕不容易，但我會努力頂住，共勉之。

之鋒
25/11/2020

The prison inside prison

After my immediate remand on November 23, I had intended to send letters from the prison to update you my latest situation in jail after my remand on November 23. But owing to the sudden solitary confinement that night, it turned out that I was unable to do so. Although I have been in prison three times, being held in the prison isolation unit is far beyond my expectation. It took me a lot of time and energy to calm myself down and reorganise my thoughts.

On the first day of remand in Lai Chi Kok Reception Centre, I went through the registration procedures—meeting with officers, changing into prison clothes and obtaining daily necessities. The procedures are very familiar as I was released from here in June. At about 4 pm, Ivan Lam and I completed all procedures and waiting for further instructions in the fingerprinting room, officers from the security team suddenly took me to the hospital in the Centre. While I thought it was a normal procedure to see doctor, I was taken to a single cell at the end of the hospital corridor. At that moment, I knew it was the beginning of the nightmare.

After arriving the single cell, the correctional officer told me that I needed to wait for a senior officer to explain the situation and said, "You should be here for a while." During waiting for the senior officer, I felt very disturbed and kept wondering why they moved me to solitary confinement. In the end, the senior provided a highly unexpected reason—there were "foreign objects" in my stomach, the officer said, they could be drugs, rings or gold and silver objects. Therefore, I needed to be in solitary confinement for several days until they found out what the "foreign objects" were.

I have taken X-rays for a few times, but nothing happened before, I was completely confused about the X-rays result. I have never had anything to do with drugs, and all food I had before remand were normal food. Moreover, under the current policy, the prison administration does not allow inmates to see their X-rays, so there is no way to verify the results.

As the officers suspected I possess drugs in my body, the treatment was even worse than normal solitary confinement. Generally speaking, persons in remand can spend their time in the activity room with three to forty other inmates in the daytime and return to their five-personal cell at night. However, what happened to me was, apart from visiting by my friends and relatives and taking a shower, I basically could not leave the single cell. I was even not allowed to have one hour of outdoor activity. Since the isolation was based on the presumption of possession of drugs, correctional officers would check my blood pressure and oxygen saturation every four hours even at midnight. The light in the cell was also kept turning on 24 hours a day, so I needed to use my face mask as the blindfold to barely put myself to sleep.

The most difficult thing was that since the original intent of the entire confinement was to let persons excrete drugs from their body, so I could not use the toilet in the cell, and the tap did not have water to prevent people from flushing drugs away. Instead, officers would provide a plastic plate. But because of the lack of replacement of the toilet plate, I could only use the washbasin to urinate. After the I excreted in the plate, I needed to inform the officer to come to the cell and check the excrement for any foreign objects such as pills or drugs. When the process was completed, the officers would ask me to sign an "isolated observation" form. I still remembered the uncomfortable feeling when I saw the form clearly stated "suspected possession of drugs in the inmate's body" every time I signed the paper.

To my understanding, such solitary confinement generally lasts three to five days, and today is the second day of formal solitary confinement. I hope that when this letter is sent and published, the isolation is ended. Before I could adapt the fact that I was already in prison, I was sent to solitary confinement and all activities and communication were cut off. It was indeed difficult to endure, and I am sorry that I have not yet provided any analysis of the politics and social environment. But I know that there are still many other Hong Kong protesters who are facing lawsuits or are in jail like me. I hope you can continue to do as much as you can to let them know they are not alone. Monday (November 30) is the day when 12 Hongkongers were arrested and sent to Mainland China for 100 days, I urge everyone to continue to pay attention to them.

Finally, I want to be frank that, in the face of uncertainties, I just feel uneasy and anxious. However, as I said when I stepped into the dock in the courtroom, "Hang in everyone, I know the situation that the people outside face will be more difficult. Keep fighting." I will also learn to turn the pains and sufferings I encountered in prison into the power that drives my growth. I know it will never be easy, but I will try my best.

Joshua

25/11/2020

__________________________________________
【寫信給之鋒、周庭、Ivan：寫信師注意事項】
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This Yam Rice is another super easy dish perfect for busy days. It's as easy as our Shaoxing Chicken Rice recipe - another recipe also all cooked using a rice cooker. If you like to have that recipe, here you go: https://www.youtube.com/watch?v=6ZJL19l7pbc&feature=youtu.be

We've added chicken in this Yam Rice recipe but if you prefer pork, feel free to use pork instead.

See the ingredient list below for your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality multi-cooker pot in the video respectively. The multi-cooker can be used as a rice cooker, a pressure cooker, a stir frying pot, a pot to keep your food warm, a double boiler --- so many functions! If you like to buy La Gourmet multi-cooker pot, you can get it here https://s.lazada.sg/s.VMGH or you can also go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia. La Gourmet products are also sold in Philippines and Indonesia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax

2 shallots - thinly sliced
4 cloves of chopped garlic
6 pieces of dried mushrooms - thinly sliced
30g of dried shrimp - washed & rehydrated
240g of skinless chicken thigh meat
0.5 teaspoon of salt
A few dashes of white pepper
200g of yam - cut in chunks
2 cups of uncooked jasmine rice (1 cup = 159g)
1 tablespoon of light soy sauce
0.5 tablespoon of dark soy sauce
1 teaspoon of chicken stock powder
2 cups of water (1 cup = 175ml)
1 tablespoon of dark soy sauce

===
If you like this recipe, you might like these too:

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://youtu.be/zj_JkAx7n7A

Lotus Leaf Rice
https://youtu.be/NKFoCtnzQnM

Fish Maw Seafood Soup
https://youtu.be/bPVnQMfp9xM

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

This is our second Egg Foo Young (Chinese: 芙蓉蛋) recipe. Egg Foo Young is an omelette dish found in many varieties of Chinese cuisine such as Chinese Indonesian, British, Chinese American cuisine. The name comes from the Cantonese, a Chinese dialect. If you run out of ideas on what to cook for lunch or dinner, just cook this Chinese omelette & half your meal is done - simple.

You can watch our first Egg Foo Young recipe (https://www.youtube.com/watch?v=11D2WLJhmbI&t=87s). We feel very sad that only 20K people managed to watch our previous video because the recipe was sooooo yummy. How we wish more of you can try it out yourself.

The difference between this Egg Foo Young recipe and the other recipe is this comes with a gravy recipe and the other didn't.

I’ve seen a lot of Egg Foo Young served with gravy but in Singapore, we usually just eat it dry. and it's equally tasty. Maybe I'm just biased because I looooooove fried eggs :)))

You must try this Egg Foo Young, whether you decide that you want gravy with your eggs or not. Regardless your choice, this Egg foo young a super delicious & super easy dish to cook.

See the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy Shogun by La Gourmet pots and pans, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia. La Gourmet products are also sold in Philippines and Indonesia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4 pax

Omelette
------
6 pcs of eggs (use 4 eggs if your eggs are bigger)
1.5 teaspoon of light soy sauce
1 teaspoon of Chinese cooking wine (Shaoxing Huatiao wine)
A few dashes of white pepper
15g of carrot - julienne
50g of deshelled prawns (deveined too)
50g of char siew or char siu (bbq pork)
Some chopped spring onion

Gravy
------
1 cup of water

1 teaspoon of concentrated chicken stock (or chicken bullion cube/ chicken powder/ chicken stock. If you're using chicken stock, use 1 cup and omit water)

0.5 teaspoon of sugar
0.5 teaspoon of premium dark soy sauce
A pinch of salt (do add more to taste if you like)
A few dashes of white pepper
Some cornstarch solution (thicken sauce per your liking)
1 teaspoon of sesame oil (remember to off the fire before adding)

Pour the gravy over egg and enjoy your dish!

===
If you like this recipe, you might like these too:

Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://youtu.be/zj_JkAx7n7A

Lotus Leaf Rice
https://youtu.be/NKFoCtnzQnM

Fish Maw Seafood Soup
https://youtu.be/bPVnQMfp9xM


Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Kway chap is a Teochew dish consisting of flat sheet of rice noodles in some braising sauce and served with pig offal, different types of tofu, preserved salted vegetables and braised hard-boiled eggs.

Refer to the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 12 - 15 pax

3 pieces of cinnamon bark
3 pieces of star anise
1 tablespoons of white peppercorn
1 teaspoon of cloves
2 bulbs of garlic w/ skin on
3 - 4 pcs of angelica roots
1 pig stomach
1 pc of pork belly
1 - 2 pcs of pig skin
Some large intestines
Some small intestines
20g of rock sugar
3 cups of Chinese white rice wine
1 cup of low sodium light soy sauce
1 cup of premium dark soy sauce
Top the pot up with enough water to cover the ingredients
Other ingredients: tofu puffs, firm tofu, hard boiled eggs
Flat rice noodles

To make crispy garlic
===========
1 bulb of garlic - minced
Some cooking wine

To make chilli
- makes a ton so please reduce accordingly if you don't need so much
===========
300g of fresh red chilli
10 pcs of chilli padi
20g of ginger
4 cloves of garlic
1/2 cup of white vinegar
1 teaspoon of salt
1 teaspoon of sugar
90ml of water


Wanna know how to clean the pig innards? Here are some videos we made to help you through the cleaning process.

How to wash pig stomach:
https://youtu.be/rH534FOaF4I

How to clean pig small intestines
https://youtu.be/GolB3Jj0tCY

How to clean pig large intestines

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Chinese white rice wine: https://amzn.to/2NL9XzB
Cinnamon bark: https://amzn.to/2KTxws0
White peppercorn: https://amzn.to/2utv4gM
Cloves: https://amzn.to/2NJiXoI
Rock sugar: https://amzn.to/2zx6fX6
Star anise: https://amzn.to/2ufrasw

===
E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi

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If you like this recipe, you might like these too:

Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!