關於 what is rinse ，我們在網路上蒐集到這些相關的討論、資訊與評價

【先天性貧血】輕型地中海貧血症很普遍

⭐香港每12人中便有1人是地貧基因攜帶者
⭐產前血液檢驗有助辨認地貧基因
#星期五湯水

認識地中海貧血
地中海貧血是一種遺傳性血液疾病，由於基因缺損令患者無法產生足夠的正常血色素，造成不同程度的貧血。重型地中海貧血患者需要長期輸血；中型地中海貧血患者脾臟腫大，有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀，部份患者則可能因為貧血而導致容易疲勞。
從中醫角度看，雖然地貧基因不能逆轉，但可針對症狀對症下藥。貧血屬於血虛範疇，一般以補養氣血及調理脾腎為主，如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀，適量飲用補氣養血的湯水有助改善情況，如情況嚴重或持續，宜諮詢註冊中醫師治理。

食材小貼士：
紅豆性平，能補血和胃，紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。

南瓜紅豆腰果素湯
功效：養血強身，紓緩心悸、頭暈、睡眠差等症狀。
材料：南瓜半個（約800克）、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚
做法：
1. 把所有材料洗淨，木瓜及南瓜去皮去籽切塊，腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，加鹽調味即成。
備註：體質偏熱人士不宜經常飲用。

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What is Thalassemia?
Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia.

Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia.

From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys.

Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians.

Tips on ingredient:
Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types.

Pumpkin and red bean soup with cashew
Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality.
Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Remove skin and seeds from the pumpkin and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: Those with excess heat should consume in moderation.

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#男 #女 #我畏冷 #血虛 #頭暈

【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

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#男 #女 #我狀態OK #減肥

【調經湯水】月經失調問題要正視

⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail

南棗甜湯補血益氣
伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」

CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。

五指毛桃桑寄生南棗甜湯
功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。
材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法：
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。

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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”

CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.

If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.

Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.

Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.

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#男 #女 #我畏冷 #氣虛 #血虛

⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?

Yakisoba noodles recipes are a home cook's dream meal! These fuss-free and flavour-packed stir fried noodles are sure to make everyone go "oishii!".

This Japanese noodles recipe is a simple dish tossed in a delicious umami sauce and veggies and topped with your favourite protein.

We chose DoDo's Snow Crab Legs and pan fried them until they were lightly brown and slightly crisp.

Get DoDo’s Snow Crab Legs: https://shop.enjoydodo.com/products/dodo-snow-crab-leg

#themeatmensg #simple #delicious #dodo #yakisoba #recipevideo

⬇️ Ingredients here ⬇️
150g DoDo Snow Crab (Flavoured) Leg
200g yaki soba noodles
150g pork belly (thinly sliced)
1⁄2 large onion (sliced)
130g cabbage (sliced)
1⁄2 carrot (cut into strips)
4 shiitake mushrooms (sliced)
2 tbsp cooking oil

Yakisoba sauce:
1 1⁄2 tbsp oyster sauce
1 1⁄2 tbsp ketchup
3 tbsp Worcestershire sauce
1 ½ tbsp soy sauce
½ tbsp sugar
1⁄2 tsp white pepper

Garnish:
Seaweed strips
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Recipe at: http://www.themeatmen.sg/yakisoba-snow-crab-leg

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P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.

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Timestamps:
0:00 Easy Yakisoba noodles
0:26 Yakisoba sauce
0:45 Cook and rinse soba noodles
1:02 Prepare snow crab legs
1:21 Stir fry ingredients
1:54 Mix in Yakisoba sauce

エビをにチーズをたっぷり絡めて食べる、テンションが上がる贅沢レシピ。ホットプレートで作れるので、とってもお手軽ですよ♫
華やかな見た目はパーティーにもピッタリ！ぜひ作ってみてくださいね♫

エビロールサムギョプサル
2人分

材料：
えび（大）6尾
豚バラ肉（薄切り）6~12枚
塩・コショウ 少々
バター 20g

モッツァレラチーズ（細切り） 100g
チェダーチーズ（細切り） 100g
牛乳 100ml
片栗粉 大さじ1

作り方：

1.えびは尾をのこして殻をむき、背わたをとって腹側に5-6箇所切り込みを入れてまっすぐにする。片栗粉でもみ洗いし、しっかりと水気を拭き取る。

2.えびと豚バラ肉に塩・コショウを振る。えびに豚バラ肉を巻きつけ、手でぎゅっと握ってしっかりと固める。

3.ホットプレートにバターを置いて中火にかけて溶かしたら、(2) を並べて両面を焼く。

4.フライパンにモッツァレラチーズとチェダーチーズを入れて片栗粉をまぶす。全体が混ざったら中火にかけて、チーズが溶けてきたら牛乳を加え、チーズが溶けるまで混ぜながら温める。(3) の上にたっぷりとかけたら、完成！


Here is what you'll need!


Shrimp Roll Samgyeopsal
Servings: 2

INGREDIENTS
6 Shrimp (large)
6-12 Slices of pork belly
Salt Pepper
20g Butter

100g Mozzarella cheese (shredded)
100g Cheddar cheese (shredded)
100ml Milk
1 tablespoon Potato starch

PREPARATION
1. Peel the shrimp but leave the tail attached, remove the back and make 5-6 cuts on the ventral side to straighten it. Rinse with potato starch and wipe off any water.

2. Sprinkle salt and pepper on the shrimp and pork ribs. Wrap the pork ribs around the shrimp tightly.

3. Place the butter on a hot plate and heat it over medium heat to melt it, then line up (2) and cook on both sides.

4. Put mozzarella cheese and cheddar cheese in a frying pan and sprinkle with potato starch, mix well. Heat over medium heat, when the cheese melts add milk, and warm while mixing until everything is incorporated. Pour a generous amount of the cheese mixture on top of (3) and you're done!

5. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Spanish Chorizo Clams by Jimmy’s Table

As the first dish for my new travel series recipes, I chose the Spanish Chorizo Clams, one of our favorites and must order tapas when in Barcelona. Please check out the link in my profile for the newest recipe!

This is a such a great and simple seafood dish to make at home. What’s best is it’s perfect with a nice crunchy baguette to soak up the garlic butter wine clam soup! Whenever Rachel and I travel, we plan our days around food. Where are we going to eat? How do we get there? What can we eat as a snack along the way? When I first ate this, I thought, “Should be easy, I am going to recreate this at home!” And it was! I hope you like this recipe!

Ingredients 食材:
0.5-1 kg of Clams - soaked in salt water for 30 minutes) (蛤蠣)
200 grams of Chorizo also known as Spicy Spanish sausages (西班牙香腸)
1/2 cup (15 pieces) of Garlic - sliced (大蒜)
1 cup of Cilantro - leaves only (香菜)
2 lemons or limes - halved and squeezed for juice, seeds removed (檸檬)
1/2 stick of unsalted butter (無鹽奶油)
1-2 tablespoons of paprika (紅甜椒粉)
1 glass of white wine (白酒)
3-4 tablespoons of olive oil (橄欖油)
Salt and Pepper - for taste (黑胡椒)

Finishing Ingredients 撒料調味
1/2 lemon (檸檬)
1/4 cup cilantro (香菜)
Fresh loaf of crunchy french bread (法國麵包)

STEP 1
Start by soaking the clams in salt water to clean the clams. While clams are soaking, start by cutting 1/2 cup (approximately 15 pieces) of garlic slices.
步驟 1
首先將蛤蠣浸泡在鹽水中，讓蛤蠣吐沙清潔。同時準備1/2杯 (大約15顆)蒜頭，切片。

STEP 2
Prepare and cut chorizo slices. First remove the outer sausage skin covering by gently cutting along the sausage.
步驟 2
準備切西班牙臘腸切片，先用刀子將外層的膜輕輕的劃切開，再切片。

STEP 3
Prepare cilantro by removing the stem and using only the leaves. Also cut lemon in half to use for cooking.
步驟 3
將香菜的莖去除並僅保留葉子部分。將檸檬切成兩半用於烹煮的時候。

STEP 4
On the stove, add in 3-4 tablespoons of olive oil and heat up your pan. I am using a cast iron pan because it cooks at a more even temperature.
步驟 4
在鍋子內加入3-4湯匙橄欖油熱鍋，我使用鑄鐵鍋，因為它的烹飪溫度更高。
 
STEP 5
When the oil is very watery in the pan and you see a little white smoke, it is hot enough. Add in garlic slices and stir to cook until slightly brown.
步驟 5
當鍋中的油加熱至比較水狀時，會看到一點白煙，代表油已經加熱到夠熱的狀態。加入大蒜片，攪拌煮至略棕色。

STEP 6
Add in sliced chorizo so the olive oil absorbs the garlic and spicy sausage flavors. Cook and stir for about 2-3 minutes. Garlic should not be too dark and chorizo should be cooked so that the fat from the sausage melts into the oil. Adjust the heat as needed.
步驟 6
加入切成薄片的香腸，使橄欖油吸收大蒜和辛辣的香腸風味。烹調並攪拌大約2-3分鐘。根據狀況再調整火侯大小，大蒜不能煮到太黑，要把西班牙臘腸中的油脂煮出來。

STEP 7
Drain and rinse the clams in water. Add in clams to the garlic and sausage.
步驟 7
將蛤蠣瀝乾用水中沖洗一下，將蛤蠣加入鍋中。

STEP 8
Stir for 2 minutes and add in 1/2 glass of white wine.
步驟 8
攪拌大約2分鐘左右加入1/2杯的白酒。

STEP 9
Add in 1/2 stick of unsalted butter.
步驟9
加入1/2條無鹽奶油。

STEP10
Squeeze in half a lemon. Save the other half if you want it more citrusy.
步驟10
在鍋中擠入1/2顆檸檬，保留另一半。

STEP 11
Add in 1 teaspoon to 1 tablespoon of black pepper and salt for taste.
步驟11
依個人口味，加入1茶匙至1湯匙黑胡椒粉和鹽中調味。

STEP 12
Add in 1-2 tablespoon of Paprika and stir. Taste and adjust flavor as needed.
步驟12
加入1-2湯匙的甜辣椒粉並且攪拌均勻，根據品嚐後調
整風味。

STEP 13
When 70% of the clams are open, add in cilantro leaves and stir
步驟13
當70％的蛤蠣打開時，加入香菜葉並攪拌。

STEP 14
Add a bit of wine and 1/2 lemon to give it a flavorful wine taste and more lively citrus touch at the end. When 90% of the clams are open, you can turn off the heat.
步驟14
加入剩餘1/2杯的白酒及檸檬，讓味道可以有白酒的相位，並在口感上產生更活潑的柑橘味。當90％的蛤蠣開時，就可以起鍋囉。

STEP 15
For plating, you can either serve it in a pot or directly using a cast iron pan. Prepare some sliced french bread for dipping. Add in half a lemon. I used a torch to burn the lemon for a good lemon smell, but it can also be squeezed into the clams.
步驟15
關於擺盤，可以直接使用烹煮時的鐵鍋，或者準備鐵盤來擺也很有西班牙的風味。準備一些切片的法式麵包。我用噴槍稍微烤檸檬切面，以在這道菜聞到更濃厚檸檬的香氣，也可以將其擠入菜中。

STEP 16
Put in the lemon and top it with more cilantro leaves. Serve and eat hot !
步驟16
將檸檬放入盤中，撒上香菜這道菜就完成囉！
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