關於 what is sun salutation a ，我們在網路上蒐集到這些相關的討論、資訊與評價

21 June Monday 715pm
Book bio link @hotyo or @classpass
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Happy International Yoga Day 2021
Let’s take a bow to Moon Salutation, juicy hip and shoulder release into the evening, some from the 108 Sun Salutation practice over the weekend or Monday itself ?
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Live by the sun. Love by the moon, I see You, Namaste, Grace #gracestralaguide
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Posted @withregram • @hotyo.studio
After a long Monday, your body deserves a lil break. End International Yoga Day right with a chill Moon Salutation session with @khoograce at 7.15 pm 🌙 ⠀
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Join Grace as she helps destress and cool you off after all the heaty Sun Salutations 🔥
And don’t worry! It’ll be a chill class, so even beginners can join in on the fun! ⠀
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Pre-registrations are open and in conjunction with International Yoga Day, we’re having a 60% discount on the class, so it’s only RM 10 😱⠀⠀⠀⠀
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Not only that, you’ll also be getting an RM 10 off special promo on ALL yoga props at @decathlon.my with NO minimum purchase 💸 ⠀⠀⠀⠀
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So what are you waiting for? Let’s celebrate the day together with us, and Decathlon! To register, just click on the link in our bio ⠀⠀⠀⠀
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See you real soon, YOgis.⠀⠀⠀⠀
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Posted @withregram • @hotyo.studio
Our special day is finally coming! International Yoga Day is this Monday, and what better way to celebrate the day than to chill with fellow YOgis 🧘‍♀️
Whether you’re a veteran #SweatSquad member or just starting, we’ve got 3 open-levelled classes lined up from morning till the evening this coming Monday, so that everyone’s able to join in on the fun 💦
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#hotyostudio #50480 #hotyoga #internationalyogaday #IYD #decathlon #decathlonmy #decathlonkl #fitkl #yogainspo #yogakl #yogamy

Sun Burpees - @izwandzm
A bunch of chandradog poses? - @joannelopez66
Really good one my friends! 😂 Thank you for keeping our good spirits up!
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🕉 Allow the white fire from sun salutation to slay what is not serving us 🙏🏼 Grace #gracestralaguide
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🎶 inspired by @herrvena 💃🏻
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Hi friends, how are you?
As we continue to be where we are, let’s get started from today evening and all the way through to International Yoga Day on 21st June Monday.
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Let’s allow the white fire from sun salutation to slay what is not serving us to softening us through the moon salutation for our highest good.
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Book via @hotyo.studio or @classpassmy
Today Monday 715pm Sun and Silent Sitting
Tuesday, Thursday and Friday 700am
Sunday 830am
21 June Monday 715pm Moon and Silent Sitting
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Picture credit and gratitude to the lovely @ireneizib for the print of sun and moon salutation🙏🏼
Looking forward in good spirit, Blessings, Grace
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Posted @withregram • @ireneizib
Sun Salutation or Surya Namaskar is the most popular yoga sequence.
This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.
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It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.
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Some of its great benefits:
- Increases blood circulation
- Improves body posture
- Stimulates the digestive system
- Improves flexibility and tones muscles
- Helps to keep your doshas balanced
- Calms your mind and improves concentration
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Chandra Namaskar aka Moon Salutation is a soothing and quieting yoga sequence.
You can practice it anytime but the same way as Surya Namaskar is traditionally practiced at sunrise, Chandra Namaskar is a perfect evening sequence 🌝
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This print is available individually and as a bundle with the moon salutation, you can check the link on my bio, free worlwide shipping.
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