Resepi Nasi Kerabu Golok
Nasi kerabu ada dua gaya.
Satu lagi bertumis.
Kelainannya nasi kerabu golok ni saya buat versi diet.
Ganti guna gula dan garam yang lebih sesuai dan kurangkan kuantitinya.
Nasi pula saya masak menggunakan bunga telang.
( untuk mewarnakan nasi )
Lebih selamat untuk dimakan sbb bahan semulajadi sumber alami )
☑️ RESEPI KELAPA PARUT
1. Sangai sebiji kelapa parut sehingga kekuningan. Kisar kering seketika untuk rupa yang lebih halus. Ketepikan.
2. Sediakan bahan kisar.
- 1 biji bawang merah
- 1 ulas bawang putih
- sehiris nipis halia
- sebatang serai
3. Masukkan semua bahan tadi dalam bekas pengisar.
4.Tambahkan 1 sudu besar ‘ brown sugar low GI’ bagi menggantikan gula Melaka atau gula putih.
5. Juga 1/2 sudu besar garam bukit serta 1 sudu besar serbuk lada hitam.
6. Kisar tanpa menggunakan air. Atau ditumbuk.
7. Satukan bahan yang telah dikisar dalam kelapa parut tadi. Gaul sekata.
8. Sangai semula menggunakan api perlahan untuk mengelakkan kelapa cepat rosak.
9. Biarkan 2-3 minit sebelum ditutup apinya.
☑️ ISI IKAN
1. Rebus 7-8 ekor ikan sardin / selayang. Caranya, susun ikan dalam periuk. Masukkan 1 sudu besar cuka, 2 keping asam gelugur, 2 hiris lengkuas, 1/2 sudu besar garam bukit dan 1/2 inci ‘nise’. Tambahkan sedikit air. Rebus sehingga air ikan sedikit kering.
2. Kemudian, asingkan tulang dan isi ikan.
3. Tumbuk isi ikan sedikit lumat.
4. Masukkan isi ikan dalam kuali. Tambahkan bahan di bawah;
- 1/2 sudu besar serbuk lada hitam
- 1/2 sudu besar serbuk lada putih
- secubit garam bukit
5. Gaul sekata. Seterusnya sangai selama 5-6 minit atau sehingga isi ikan sedikit kering sebelum ditutup apinya.
☑️ AYAM BAKAR BLACKPEPPER
1. Bahan-bahannya;
- 4 ketul ayam
- 1 sudu kecil serbuk kunyit
- 1 sudu kecil serbuk lada hitam
- 3 ulas bawang putih yang ditumbuk lumat
- secubit dua serbuk lada
- 1 sudu kecil garam bukit
2. Gaul rata. Perap selama 1/2 jam.
3. Masukkan 1/2 sudu besar minyak atas pan. Kemudian bakar ayam sehingga masak.
Recipe for Nasi Kerabu Golok
There are two styles of nasi kerabu.
Another one of the sauteed.
The difference between nasi kerabu golok, I made a diet version.
Replace the sugar and salt that is more suitable and reduce the quantity.
I cook rice with telang flower.
(to color rice)
It's safer to be eaten because of natural ingredients of natural resources)
☑️ SCAR COCONUT RECIPE
1. Sangai a coconut scar until it's yellow. Grind dry for a while for a smoother look. Put aside.
2. Prepare ingredients.
- 1 pieces of red onion
- 1 review of garlic
- a slice of thin ginger
- a lemongrass
3. Insert all the ingredients in the blender container.
4. Add 1 tablespoons of 'brown sugar low GI' to replace Melaka sugar or white sugar.
5. Also 1/2 tablespoons of hill salt and 1 tablespoons of black pepper powder.
6. Grind without using water. Or get punched.
7. Unite the ingredients that were ground in the grated coconut just now. The uniform is gaul.
8. Sangai uses slow fire to prevent coconut from being damaged quickly.
9. Let it be 2-3 minutes before the fire closes.
☑️ FILLING THE FISH
1. Boiled 7-8 sardines / selayang. Way to arrange fish in a pot. Insert 1 tablespoons of vinegar, 2 pieces of gelugur asam, 2 slices of galangal, 1/2 tablespoons of hill salt and 1/2 inches 'nise'. Add some water. Boil until the fish water is a little dry.
2. Then, separate bones and fish.
3. Punch the fish a little bit squish.
4. Insert fish in the wok. Add ingredients below;
- 1/2 tablespoons of black pepper powder
- 1/2 tablespoons of white pepper powder
- a pinch of hill salt
5. Gaul uniform. Next sangai for 5-6 minutes or until the fish is slightly dry before the fire closes.
☑️ BLACKPEPPER grilled chicken
1. Ingredients;
- 4 pieces of chicken
- 1 small spoons of turmeric powder
- 1 small spoons of black pepper powder
- 3 review of garlic pounded squeeze
- a pinch of two pepper powder
- 1 small spoons of hill salt
2. Flat Gaul. Marinated for 1/2 hours.
3. Insert 1/2 tablespoons of oil on the pan. Then burn the chicken until cooking.Translated
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