關於 who is bmi ，我們在網路上蒐集到這些相關的討論、資訊與評價

【天氣開始熱】又到減肥的季節

⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday

你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。

方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。

方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。

方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.

Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.

Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.

Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.

Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了

目前新冠肺炎疫苗在全球的施打已經超過一億劑，我們期待新冠肺炎病毒感染的速率持續的緩和，能讓世界各地的生活盡快恢復正常，然而國外也陸續傳來施打疫苗後產生不良反應的案例，針對接種疫苗的利弊風險，各國的政府和專案也開始有許多討論。

在台灣，AZ疫苗已經開打幾週了，在這段期間有很多病人問我能不能去接種AZ 疫苗，我想從一位婦產科醫師的角度出發，跟大家分享自己的觀點，讓大家在跟醫師們討論需不需要接種時，能先有初步的觀念。

AZ疫苗可能造成的不良反應

目前國際上接種AZ 疫苗後出現嚴重不良反應的案例有兩種最受矚目：一種是嚴重的過敏反應；另外一種則是凝血過多或不足的反應。

這兩種不良反應的發生率都小於10萬分之一，很難在疫苗臨床試驗階段被發掘出來，因此只能在疫苗流通到市場後，依靠健全的通報系統蒐集更完整的數據，才有機會分析疫苗與不良反應之間的關聯。

以嚴重過敏反應來說，任何疫苗都可能因為載體的關係產生嚴重的過敏反應，所以病人在施打疫苗過後的30分鐘內，一定要留在施打的醫療院所接受觀察。AZ疫苗中使用的為Polysorbate80 或類似的分子，如果你之前曾經因為接種疫苗而有過敏反應，應該要在接種前詢問醫師AZ疫苗的載體與該次引起過敏的疫苗載體是否相同，以利避免風險。

另外一種不良反應與與血液相關，這一點比較受爭議。在2500多萬個施打的個案中，出現86 個血液異常的不良反應，大部份的這些個案都是女性而且發生在施打的頭2個禮拜。德國、法國和義大利等20幾個國家因此一度暫停施打AZ疫苗，雖然機率不大，但誰都不想冒這個險。但有些歐洲國家和澳洲最近又恢復施打，但建議50歲以下接種其他疫苗 (也有國家說30歲以下) 原因是不同專家對於這些異常凝血的不良反應與AZ疫苗的相關性有不同的見解。

婦女接種AZ疫苗前宜停看聽

對於目前正在服用避孕藥或女性荷爾蒙的女性來說，施打AZ疫苗會不會增加血栓的風險呢? 坦白說，目前資訊還不是非常完整，所以我暫時無法評論，但後續會密切注意最新的研究報告，有進一步消息，會再跟大家分享。

對於目前正在備孕，或是即將成為準媽媽的女性來說，更是需要持續追蹤這款疫苗的不良反應，因為如果病患在懷孕期間不幸感染新冠肺炎，因此發生嚴重呼吸道疾病的機率高達未孕女性的3倍，而且因為媽媽發燒或肺炎病毒造成胎兒發育不良的機率也大幅增高。相對的，在AZ臨床試驗中施打疫苗後發現懷孕的女性約有一萬人，正接受持續的密切追蹤，截至目前為止尚無證據顯示AZ疫苗會對母親或胎兒健康造成嚴重影響。這些案例和研究資訊告訴我們，女性朋友們在施打這個疫苗前更需要審慎的個別的情況，才能跟醫師有充份的溝通和討論。

誰該接種AZ疫苗?誰需要小心?

那麼在實務上究竟應不應該建議接種AZ疫苗呢?我認為決定的因素有幾個:

病人接觸新冠肺炎的風險
台灣目前沒有社區感染，感染病毒的機會並不高，只是境外移入仍存在風險，短期來說，若是爆發社區感染才開始接種疫苗，也需要等三個禮拜以上才能形成有效地保護力。而長遠來說，國人還是需要接種疫苗達到一定比率才能安全的開放國門。若是因為工作需要出國的朋友，就應該依目的地的盛行率做決定，像是在歐美地區，接種疫苗的好處明顯的大於壞處；而像我一樣的醫護人員，在工作上比較有可能接觸到病毒帶原者，感染的風險也會較高，也應該考慮接種疫苗，增加保護力。

病人是否罹患慢性病
研究顯示有高血壓、糖尿病或BMI >30的病患在感染新冠肺炎病毒後，更容易而產生嚴重的呼吸道疾病，因為健康上的風險高，上述慢性病的病患也可以考慮接種疫苗。若有上述問題但懷孕的婦女，則應與婦產科醫師討論其利弊。

備孕或懷孕中的婦女
接種AZ疫苗後，有超過半數的人反應接種處疼痛、倦怠或頭痛的問題，而且大約有1成的人會發燒，雖然這些不良反應都是暫時的，很快就會消失，若希望盡可能避免懷孕初期發燒的情況，計劃懷孕或孕期中的女性可以考慮懷孕初期避開接種疫苗。有些證據顯示若接種第一劑後懷孕，在生產後才接種第二劑也能提供相同的保護，不需再重打第一劑。若孕期間接種其他疫苗如百日咳與流感疫苗則與AZ疫苗的施打需考慮間隔約兩個禮拜。

接種AZ疫苗有利有弊，除了關切衛福部及相關專家提出的建議，我們也可以就自己目前的狀態先想一想，在做決定前停看聽，如果有其他的問題，千萬別忘了跟你的醫師作討論喔！

The global “COVID-vaccinated” population has reached 100 million. In the process of reaching herd immunity via mass vaccination, more rare but serious adverse effects from these vaccines are being reported in the mass media. Discussions about the safety of vaccines arevigorous at both government and the community levels.

The AstraZeneca (AZ) vaccine has been used for COVID vaccination in Taiwan for a few weeks now. Many of my patients asked me if they are suitable for vaccination. So here I would like to share my thoughts with you as an obstetrician and gynaecologist.

Adverse reactions associated with the AZ vaccine

There are two types of adverse reactions being discussed the most in the international community: severe allergic reactions and blood-clotting problems. Both of these adverse reactions occur in the order of one in ten thousand, which were difficult to discover during the clinical trial stage. Therefore most of the data we see now are an accumulation of real-time data as we proceed with global vaccination.

The severe allergic reaction (such as anaphylaxis) can occur with any medication being administered to the human body. For vaccines it is usually the vehicle or the excipients molecule with which it is used to carry the active vaccine that incites the allergic reactions. Polysorbate 80 is a suspected culprit excipient used in the AZ vaccine. So if one has had severe allergic reaction in other vaccines that uses polysorbate 80 as its vehicles then it is possible the person can also be allergic to the AZ vaccine.

The abnormal blood-clotting reactions associated with the AZ vaccines are being discussed vigorously in both the scientific community and the media. In about 25 million recipients of the AZ vaccine, 86 cases of serious abnormal blood-clotting cases were reported by March 2021. Most cases occur within first 2 weeks of vaccination and most are women. Although the AZ vaccination was temporarily stopped in some European countries earlier in March, it has resumed since with some countries recommend vaccination in those 50 yo or above (some say 30 or above). Currently there is no international consensus amongst the experts.

Many professional bodies of obstetrics and gynaecology around the world have issued statements regarding vaccination against COVID19 in women planning pregnancy or breast feeding. Thus far most have only cautioned against the vaccination if there is serious concurrent comorbidities such as those who are immunocompromised or organ transplant. There does not seem to have report of additional risks of the vaccination during pregnancy. There is insufficient evidence to conclude if oral contraceptives and hormone replacement therapy are risk factors for developing vaccine-related blood clotting events. More time and data are required to tell.

So should women receive the AZ vaccine? These factors should be considered and discussed with your doctors.

Risk of contracting COVID
Contracting COVID during pregnancy is associated with 3-fold risk of serious complications. So immunisation against COVID should be prioritised if the area you live in carries high risk of infection.

Underlying chronic conditions
For those with hypertension, diabetes or high BMI, because higher risk of COVID related complications are expected, vaccination might offer risk-reducing benefits. but in women with diabetes or high BMI where high risk pregnancy is expected, one should discuss the risks and benefits with your own obstetrician.

Pregnancy
More than half of recipients will get injection site pain and about 10% will develop a fever. To avoid fever during early pregnancy one can avoid getting vaccination during this period. If one has become pregnant after the first dose, there is evidence that receiving a second dose after pregnancy still offers protection against COVID. for those who need flu or whooping cough vaccination during pregnancy, one should consider taking the COVID vaccine 2 weeks apart from the other vaccines.

Like all medicines/procedures, decision to receive the AZ vaccination is individualised based on the benefits and risks associated. It is important to review government updates on vaccination and this article hopefully provides some framework on which women can consult their physicians when considering the AZ vaccination.

Mùa dịch bệnh không biết kéo dài đến bao giờ.

Hôm trước đọc facebook, thấy có một nhà báo thay bằng bỏ việc thì cắp sách đi du học ở một nơi mình còn chưa từng được nghe tên.

Tháng rồi một bạn viết trẻ mình quý mến cũng chia tay Việt Nam tới trung tâm dịch bệnh của thế giới tháng này. Bạn cũng đi học dù tuổi đã già hơn cả giáo sư trẻ ở Viện nghiên cứu đó.

Tuần trước, bạn mình rủ đi ăn khao, con vừa biết ngày sắp bay sang du học một phương Tây xa lạ với gia đình nhưng thân thương trong tiểu thuyết phim ảnh. Những chuyến du học ấy không phải là giấc của một du học sinh, mà là giấc mơ của cả một gia đình!

Mùa dịch bệnh không biết kéo dài tới bao giờ! Nhưng mùa cơ hội du học không phải lúc nào cũng mở cửa, mùa tương lai thì chắc chắn sẽ tới rất nhanh. Người quyết liệt lên đường vì tương lai, hay gia đình nào đang xoay xở để tìm giải pháp ngắn hạn cho việc du học của con em.

Mình cũng đang ấp ủ một dự định, hy vọng du học một khóa sắp tới tại một trường đại học của Hongkong, nếu có điều kiện! Còn nếu 2 năm nữa, thì mục tiêu của mình là du học Đức. Giới thiệu với những bạn bé sinh năm 2002, đây là sự kiện mình đang theo dõi để tìm kiếm học bổng:

Triển lãm Du học trực tuyến lớn nhất “Talk Global Study” của BMI vào thứ Bảy này, 10/10/2020 từ 15h-19h.

Các thông tin được cập nhật mới nhất về visa và học bổng, nhất là các vấn đề visa du học Mỹ, được cung cấp từ các cơ quan thuộc Bộ giáo dục các nước và các đại sứ quán như: Đại sứ quán Mỹ (Education USA), Ireland ( Education Ireland), Đại sứ quán Pháp (Campus France), Đại sứ quán Canada , Đại sứ quán Hungary, Macau (Trung Quốc).

Có 50 trường tới từ 17 nước, dành các học bổng cho du học sinh sang du học đại học, cao học hoặc tiến sĩ, kể cả học dự bị hoặc học tiếng Anh!

Triển lãm theo nhóm chương trình và ngành học:

Các chương trình Đại học và Sau đại học

Nhóm ngành Nghệ thuật, Thiết kế và Truyền thông

Nhóm ngành Kỹ thuật (Engineering)

Nhóm ngành Tài chính, Kế toán, Quản trị & MBA

Link đăng ký sự kiện, dành cho những bạn có thể nhận thông tin các trường và tham khảo bằng tiếng Anh: https://bit.ly/30g4QiA

(BMI năm ngoái cũng là nhà tổ chức sự kiện triển lãm giáo dục Global Education Fairs Vietnam, mình có giới thiệu trên trang mình đó!)

#BMI #TalkGlobalStudy #CampusFrance #Duhọc #EducationUSA

Follow:
Young Hysan https://instagram.com/younghysan
Dough-Boy https://instagram.com/doughboybeatsyou
Big Spoon https://instagram.com/nicholascheung
F Records https://instagram.com/frecordshk

Video director: Mart Sarmiento http://instagram.com/martsarmiento
Gaffer: Samson Jr Guzman https://www.instagram.com/samsonjrcdg/
Remix Songwriters: Big Spoon, Young Hysan, Dough-Boy
Original Songwriters(s): Charalambos Antoniou, Christopher Daniel Soriano (BMI), Mithoon (ASCAP)
Contains a Sample from the Song ‘Sanam Re’ by Artist: Mithoon featuring Arijit Singh; Music Composed, Arranged and Produced by Mithoon and Lyrics by Mithoon, Courtesy: T-Series.
Mixed & mastered by FreezLhy http://instagram.com/freezlhy
Original Song: https://WarnerMusicHongKong.lnk.to/CJWhooptyFR

Lyrics [& translations]:

Intro - Big Spoon

Shout out CJ, staten Island to九龍[Kowloon], y'all already know what time it is
Whoopty, yeah, Big Spoon, Young Hysan, Dough-Boy

Verse 1 - Big Spoon

Whoopty, I'm scraping the pot with a spoonie (Uh)
Ooh wee, I'm serving a bird to them foodies
Moving more white than the top of Mt. Fuji
Pushing a key just like Claude Debussy
Chop on my side watch it kick just like Bruce Lee
Linked up with Gareth and Hysan my juvies (Huh)

Pow pow, blick got you laying down like Pacquiao
Starting beef with us, we giving you mad cow
Hahahaha you mad now

I'm back on my牛屎，trap out of間酒店，熟客可以有九折
[I’m back on my bullsh*t, trap out of a hotel, loyal customers can get 10% off]
鑽石坐喺我手鍊，我哋野蠻過啲猴子，我哋trap到好有錢
[Diamonds sitting on my bracelet, we are wilder than some monkeys, we are rich because of trapping]

Verse 2 - Young Hysan

Whoo! All of my diamonds like flu
Whoo! Coronavirus diamonds, sticky icky on my neck like it’s glue (Ah)
Shoot out the motherf*cking roof (Yeah)
Look like the new Illuminati with the mob, who the f*ck is your crew? (Uh)
B*tch we a family, not a group
We catch the opps, we fill they pants up with poop (Ah)

Whoopty, poopty, poop, poop, woo (Ah)
She suck on the d*ck, like she tryna play on the flute (Ah)
“Do Ba Do Be Do”, my hundreds keep singing “I’m Blue” (Ah)
I put my kids all in her mouth like that sh*t toothpaste

Blue cheese, blue diamonds, blue perks, yeah that’s a whole lotta blue things
Blew 22 thousand out the courtroom, hoe nah I can’t lose the case (Ha)
Say I ain’t put in the work, I put y’all on the newspage
Beat up the fentanyl, straight outta Chi-land, the powder go

Verse 3 - Dough-Boy

Got a mill in the bank, half in my crypto account
They told me to broaden my tank; euros and pesos and pounds
They asking me, "how do you do that - a hundred stacks in your shoe rack?"
Bet they can’t tell by the way that I look, got no idea where my goons at

Whoopty, living large like a movie
Boom boom boom; turning these dogs into p*ssies
Been on tour with these groupies, hitting 'em raw like sushi
Then give her that Louis, give her the Versace
Give her that Birkin, give her that Gucci

Been there, done that. Most of 'em ain’t got no comeback
This the part where I talk my sh*t, before they bring the drums back
All these snakes in this music sh*t, seen 'em since October
But you know that I’m Asian, b*tch; I eat these f*cking cobras, whoo!

Get ‘Asiany’ Merch at our new merch store!: https://standard.tv/kentobento

Support us on Patreon: https://patreon.com/kentobento

★ Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
★ Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
★ Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
★ 'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
★ How Would You Escape North Korea? (The 7 Choices): https://youtu.be/6A0ZOkMDLw0
★ What Kind of 'Asian Eyes' Do You Have? (Test Yourself): https://youtu.be/wsNaBwrL9hg
★ 10 REASONS Why Asians Don't Get FAT: https://youtu.be/xIqJR6xfMro
★ The Asian Accent Test | Can You Tell Asian Accents Apart?: https://youtu.be/xiWmdWXYle8

----------------

WHY ASIANS ARE YELLOW-SKINNED

Some people find yellow an offensive or racist term to describe Asians for various reasons.

"Asians are not actually yellow!"
"Hey, Asians aren’t cowards!"
"There is no ONE Asian colour!"
"Did you know Yellow or Yellow Peril is rooted in historical irrational racist perceptions, that the West had for the East?"
"Labels divide people. We need fewer labels, not more!"

And then there’s the other viewpoint, that 'Yellow' isn’t offensive:

"Why is calling someone white or black not racist, but then when you call them yellow, all of a sudden..."
"Yellow just describes ones' appearance, like calling someone skinny, short, tall, dark-haired…"
"...but Asians actually have a yellow hue to them!"
"Cmon, Asians even call themselves yellow!"

Actually that last one is interesting. Do Asians themselves find Yellow offensive?

Well understandably there are South East Asians, Indians, Afghans, Iraqis who find it offensive because they are far from yellow. But I think, in saying yellow, most people are referring to East Asians anyway.

So do EAST Asians find Yellow offensive?

Recently Apple angered many Asian people by their creation of yellow-shaded emojis, part of their attempt at racial emoji diversity - and many Asians took to Twitter to voice their concerns.

But, hey wait, I’ve heard Asians refer to themselves as Yellow too.

"Yellow Power!"
"Everyone’s got yellow fever!"
"Check out the yellow bullet! (Liu Xiang, Gold Medalist)
"...one of China’s legendary cultural heroes, The Yellow Emperor."

Okay, so the jury is still out on just how offensive it is; but who do we blame for all of this?

Some think it’s to do with the fact that Asian civilisation first developed around the Yellow River in China.

But after doing some research, I found this guy, Johann Friedrich Blumenbach (1752-1840) - a German naturalist, physiologist and anthropologist who was the first to explore the study of mankind as an aspect of natural history.

He came up with the five color typology for humans - the white race (Caucasians), the black race (sub-Saharan Africans), the brown race (Pacific Islanders), the red race (American Indians) and of course, the yellow race (East Asians).

And ever since then, the idea of Asians as yellow has been ingrained in our heads. Look no further than the Power Rangers. Specifically, the yellow power ranger.

Going back to the original question - Why are Asians yellow? (or yellowish)

The answer, is genetic. But more specifically, Asians have more carotene pigments in their skin, and carotene imparts a yellowish coloration.

Also Asians have a low body mass index (BMI) but higher body fat percentage; and much of this fat lies just under their skin. Fat tends to be yellowish in nature, so Asian skin often looks yellowish.

In comparison, Caucasians have less carotene and a much thinner layer of fat under their skin; so they’re less yellowy and more white.

At the end of the day, personally, I don’t really take much offence to being referred to as yellow. But then again, I do make videos on youtube about sensitive racial matters, so I do have to have thick skin (under which there is a layer of yellow fat).

Whatever color we are, it doesn’t really matter. We’re all the same. We are all interchangeable.

Especially when it comes to The Simpsons, the show where white people are yellow, and yellow people are white.

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TEAM KENTO BENTO
► Script, Narration & Editing by Kento Bento
► Artwork by Nina Bento

FOLLOW US ON SOCIAL MEDIA
► Twitter: https://twitter.com/kentobento2015
► Facebook: https://www.facebook.com/kentobento2015

Facebook :http://www.facebook.com/edwuphotography

Ed Wu Photography

CNN-IREPORT: http://ireport.cnn.com/docs/DOC-604365

我成功的目標是甚麼?
讓這支影片上美國或歐洲的新聞!


如果這隻影片成功上了美國或歐洲的新聞
這不是我的勝利!是所有台灣人的勝利!

(全部的素材都是合法來源與有授權，謝謝!)

Due to international power relations, many people around the world have not heard of my country, Taiwan before.

It is truly saddening to learn that one's own country has never been heard of by certain people.

That is why I wanted to do something on this trip to bring attention to Taiwan.

Hope u enjoy it!


dont forget to give me a ''like'' if u like it.... :)
如果您喜歡的話，請別忘了給我個''讚''.... :)



首先向大家說對不起，讓大家久等了。
再來是，製做影片的部份，我真的已經盡力了，
如果影片不如您的期待，請您見諒。

因為在這過程中，有許多不是我一個人可以解決的狀況
所以使得影片的內容不能盡如人意，這部份我不想再說了。

謝謝大家的耐心等候與支持。

這隻影片的完成要謝謝太多人了，請讓我感謝國外知名的作曲家Garry Schyman以及知名攝影師Neil Wade，願意免費提供我使用他們的素材!

他們都是與台灣無關的外國人，但看完我的信，表示他們平常並不輕易讓人免費使用他們的作品，但因為相當喜歡我的點子，也希望可以幫助推廣台灣，所以幾乎是立即的答應了我的要求! 請讓我在這裡謝謝他們!

要謝謝的人太多了! 一個一個說不完!
但請你一定要相信我，如果你曾經幫助過我!我絕對有放在心裡!


Thanks to Matt
You inspired me.

Special Thanks to Mr. Garry Schyman
For enable me to use the song "Praan" for free.
(You can buy "Praan" on iTunes and Amazon.com)
(www.garryschyman.com)

Thanks to Marco Mastrocola, BMI & Freeplaymusic
for the song ''Eliminator''
(http://www.freeplaymusic.com)

Thanks to Universal Music & Lady Gaga
for the song "Bad Romance"
(www.universalmusic.com)

Thanks to Photographers
who allowed me to use their photos.

They are...
Mr. Sunshine chuang (http://www.flickr.com/photos/sunshine_chuang)
Mr. Neil Wade (http://taiwan-photography-blog.com)
Mr. Nyuko Chiang (http://www.wretch.cc/album/nyuko)
Mr. Kevin Chan (http://www.flickr.com/photos/brother4)
Mr. Ynn-I, Chou (http://www.wretch.cc/blog/joy558tw)

contact: ed_wu_{at}hotmail.com
吳建衡