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I love savoury Korean-style pancakes, so I’ve decided to make some! I added whole wheat flour as a healthy upgrade but feel free to use all purpose flour instead. Save this idea for later and remember to tag me if you’re making this! 🥞🥢
Wasn’t planning on sharing this here but this was so delicious! Made these whole wheat oatmeal banana pancakes topped with pure peanut butter and it kept me full for the entire day! 🍌🥜
Very unusual and satisfying breakfast this morning:
Leek, bacon, and mushroom sourdough whole wheat pancakes;
home-fermented miso soup with tofu, wakame, and lobster tail;
boiled egg.
今早很不尋常但很滿意的早餐:
蒜苗培根磨菇酸酵種全麥煎餅 (昨晚拌好的麵糊)；
自製味噌海帶芽龍蝦湯；
水煮蛋。
阿J師教你做地瓜料理! | Master Chef J show how to make Sweet Potato Recipe! | Life in Taiwan #68
Sweet Potato Pancakes
Ingredients
1 medium – sweet potato
1 cup – milk
1/2 teaspoon – cinnamon
1 large – egg
1 cup – flour, whole wheat
2 teaspoon – baking powder
1/4 teaspoon – salt
1. Cook sweet potato
2. Blend first four ingredients in a blender, until smooth.
3. Whisk together the flour, baking powder and salt. Add the sweet potato mixture and stir just until combined.
4. Pour the batter onto a hot frying pan greased with butter. Flip the pancakes when the begin to bubble and are golden brown on both sides.
5. Serve with Honey or whatever you like :)
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#ASMR #hotdog #熱狗
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0:28 高筋麵粉應該是「速發酵母」
巿售的熱狗麵包或漢堡麵包口感以鬆軟為主，很多人用湯種法製作。肥丁比較喜歡歐式麵包比較紮實有韌性的口感，又不想被傳統的口味制約，加入了全麥麵粉和燕麥麩，增加麵包的纖維和營養，沒有牛奶、蛋和牛油，做起來相當簡單。別以為有全麥麵粉麵包口感就會粗糙，因為有冰種的幫助，這款麵包比湯種麵包稍微紮實一些，不會輕飄飄如吃綿花，但是仍然鬆軟有彈性
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Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
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More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
