關於 why is self-love important ，我們在網路上蒐集到這些相關的討論、資訊與評價

下面有中文👇🏻 #文小長希望讀完

I don’t often tell people this
If you’ve seen my news report
You’d know that I use to be a pro
One of the top in tennis
And yet years later,
Not once have I tried to tell people

Truth be told
For about 10 years of my life
I spent most of my childhood on the court
Regardless of the weather
That’s where I’d spend most of my days

You’d be surprised
The reason why I don’t kiss and tell
Well... is because I took no pleasure
Training was tough
Discipline was harder
But that was nothing compared to my life

For those who know me well
They know I am an optimistic person
But it has taken me a long time to get here
Cause truth be told
I had a very disturbing childhood

I don’t know if it was because of my personality
But for six years, I was severely bullied
Most of the time verbally, but sometimes physically
I tried ever so hard to fit in
But whatever I did,
Nothing seemed to do the trick

I am not proud of my past
Despite the glory and all
I’d rather forget my childhood
I’d rather have amnesia
Anything would be easier than to
Have to go through that torture again

As time has passed
Though some who were horrendous have apologized
Others have never thought of their damage
Overall, there is just more pain than glory

If you know me, you know that I am strong
I am not someone who shows their vulnerability that easily
But for once, I think I owe everyone the truth

Thank you bullies for making me stronger
Because of you, I have learnt that
- Self love is important
- No one is more deadlier than your own mind
- When you stop caring about what other people think about you, life is much more bearable
- A happy day is always a better day
- When I am that much better, one day, you will look up at me

Finally, I would like to thank all the people that have helped me through my dark days, whether it would be friends, family, or loved ones. Thank you for tolerating me with all of your compassion. I am better because of you.

Don’t worry, your kindness will be rewarded when the time comes.

- - - - -

我有件事情很少告訴他人
或許你們看完我的報導後猜到了
曾經 在很久以前 我是個中華隊選手
或許不是最頂尖的 但也有不錯水準
這麼多年來 這麼光榮的事情
我卻一次都不曾告訴他人

老實說
人生中有10年待在網球場上
童年在球場上隨風而去
無論天氣如何
球場幾乎是天天報到的地方

但你萬萬沒想到
之所以不喜歡告訴他人我的這番過去
是因為... 它是痛苦的
訓練當然辛苦 但球員誰不是這樣
年紀輕輕學會自律 當然也是一番挑戰
但這些辛苦沒辦法與我的生活品質比較

那些在生活中與我很親很熟的人
他們都知道我其實蠻樂觀開朗的
但老實說 今天能這樣也是花了很久時間調適的
因為我的童年不堪回首

以前常常聽到是我個性問題
但六年整整 每一天總是要忍受不斷的言語霸凌
有時甚至會有生理上的傷害
即使再怎麼改 再怎麼合群
無論再怎麼努力 很少有愉悅的一天

我對我的未來並不榮耀
即使成績再怎麼揮霍
我寧可忘了這個童年
我寧可失憶
任何事情都比起那個生活好

隨著時間的過去
部分曾對我厭惡之極的霸凌者回頭道歉了
但仍有一些人不認為自己有造成傷害
比較下來 我寧願不想記起這麼多的負面情緒

如果你懂我 你就會知道我很堅強
我並不是一個隨便讓人看到我軟弱一面的人
但事到如今 我覺得我欠大家這回真相

我要感謝當初霸凌我的人
因為你們 我學會
- 怎麼愛自己
- 自己的意識與信念才是最惡毒的敵人
- 當你停止在乎他人時，生活會變得很美好
- 快樂也是一天 難過也是一天 選擇快樂吧
- 當我把自己變得強大時 有一天 你們會低頭

最後，我想感謝人生說陪我經歷風風雨雨與各種黑暗時期的家人/朋友/至親們。因為有你們寬大的包容，才能造就今天的我。因為你們，我變得更好。

有一天，我一定會報答你們這份溫暖

#love #couple #cute#me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #adorable #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #photooftheday #happy #fun #smile #xoxo

IG連結：https://www.instagram.com/p/B-2AiLqnnJm/?igshid=e5bvgv9j4d1z

Cheers to thirty three and always need to pee|

It’s so bizarre that as a child, I pictured 33 to be “ancient". I admit my bones are starting to feel it but mentally, I feel so ALIVE and thankful to have earned yet another year.

32 was spent tired but thankfully deliriously happy. This was the year both kids were able to (mostly) self feed which meant Tim and I could actually have a conversation during dinner. It was also the year I stepped back more to focus on the family. It has been a hectic and quiet year all at the same time.

It’s been such a remarkable year for self growth and perservation. I grew up being known as the timid pushover of the family and while I know softness is a sign of strength, 32 was the year I decided to be unapologetically me.

I spent my teen years trying to stand out while fitting in at the same time (no wonder I struggled). Then I spent my 20’s trying to understand love. Now I am in my 30’s and I am FILLED with love. I think I can understand why some people say 30’s are the best years because at this age, I know I want in life and for myself. I’ve realised that walking away from toxic people and situations is the best form of self love although not easy. My friend circle may have shrunken but my relationships have deepened. Joy is found in the smallest things. Now at 33, I understand that the most important thing I should grow and protect is my peace.

The grey hairs have started to sprout at the top of my head and the baby lines are forming at the edge of my eyes each time I crack a smile. Yet there is so much compassion and love I have for the girl staring back at it from my mirror. It’s only this year I wanted to actually celebrate my birthday you know. I never liked to make a big deal as I previously believed everyday is a birthday but you know what? We deserve to be celebrated because each year marks a milestone of lessons learnt and memories made.

What do I hope for at 33? To live simply, love fiercely and laugh endlessly.

Thank you so much for all of your birthday wishes. May we continue to celebrate one another. Like a birthday candle, the world needs your spark.

#birthday #grateful #feeling33 #itsbubz #bubzvlogz

#StartWithYourself
At Basics for Basics we believe that love comes first, not only for others but also for ourselves.
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This is one of my favorite collections so far. Self love is something I struggle with often. Questions that pop in my head- ‘why am I not good enough?’, ‘why am I not skinnier?’, ‘why am I not prettier?’.. All these questions contribute to my well-being everyday and sometimes it is important to get a reminder that the only comparison you have to make is yourself yesterday and today.
Believe in your gut instincts and trust that you are capable of achieving what you put your mind to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The campaign is now live
Shop the tees at
www.basicsforbasics.co
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#startatbasics #basicsforbasics

- giveaway ended -

SOOO EXCITED TO SHARE THE NEWS THAT CHUCK’S VERY IMPORTANT SUNSCREEN ?is dropping this 20th Feb on Shopee Malaysia ✨

IMPORTANT NOTE :
Some misunderstandings on having to reapplying sunscreen, sunscreen are broken down by the effects of direct exposure to daylight, not by the period of time. Reapplication is not needed if you spend your most of your time indoors, under a shade. I would still recommend to reapply sunscreen every 2 hours if you spend most of time on outdoors.

Highlights :
? Kale Extract ?
We strongly believe in wearing our greens, especially when it comes to kale! Why? This ingredient hydrates, repairs tissues and damaged skin cells, heals wounds!

? Chemical Sunscreen ☀️
No more sticky white casts, uncomfortable formulas or irritation. Our chemical sunscreen doesn't sit on the skin or feel heavy at all! It's also water-resistant so you don't need to reapply too often, works as a great make up booster, contains antioxidants, and is easy to remove!

? Eucalyptus Oil ?
What's cooler than being cool? This ingredient is! Eucalyptus oil gives our VIS its natural scent and is mildly refreshing to help cool your skin on hot days.

? Gardenia Florida Fruit Extract ?️
Fun fact: it's not kale that gives our VIS its natural green tint, but this ingredient instead! This green tint also provides a very natural toning effect to even out skin tone and help neutralise redness.

? Ingredients:
Water, Homosalate, Brassica Oleracea Acephala Leaf Extract, Ethylhexyl Methoxycinnamate, Dipropylene Glycol, Ethylhexyl Salicylate, Alcohol Denat., Butyl Methoxydibenzoylmethane, Butylene Glycol, Zea Mays (Corn) Starch, Bis-PEG/PPG-20/5 PEG/PPG-20/5 Dimethicone, Methoxy PEG/PPG-25/4 Dimethicone, 1,2-Hexanediol, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Octocrylene, Caprylic/Capric Triglyceride, Dimethicone, Coptis Japonica Root Extract, Ammonium Acryloyldimethyltaurate/VP Copolymer, Polyacrylate Crosspolymer-6, Dimethicone/Vinyl Dimethicone Crosspolymer, Ethylhexylglycerin, Arginine, Eucalyptus Globulus Leaf Oil, Dextrin, Glycerin, Disodium EDTA, Gardenia Florida Fruit Extract, t-Butyl Alcohol, Limonene, Sodium Guaiazulene Sulfonate


Other products mentioned :
?Fresh Beauty Soy Cleanser
?Fresh Beauty Kombucha Essence
?Lumi Beauty Vitamin Glow Serum
? Lamer The Concentrate

? Chuck’s Self Love For All Cream
https://shopee.com.my/product/126591625/5855221178?smtt=0.126593449-1613652320.9


#JANECHUCK #SKINCAREROUTINE #MORNINGROUTINE

Follow me on Instagram & Facebook:
IG - https://www.instagram.com/janechuck/
FB - https://www.facebook.com/janechuck/

chuck's:
https://chuck-s.co/

INQUIRIES: jane@gushcloudtalent.com

Self love and self care is important, that is why i choose Dettol Onzen to keep my skin protected, nourished and moisturized. Get yours now from Shopee!

Check out the product in Shopee here and use my code DETTONZCW!
https://shopee.com.my/dettol.os

**Product shown is sample pack only

Thank You

"Imagine what will happen to you if you speak kindly to yourself"#speakkindly #selfcare

Many times, we would be critical to ourselves when we are not productive or consistent. Why is this so? Where have we learned that behavior of demanding and punishing ourselves to motivate ourselves?

I speak about how important it is for us to speak kindly to ourselves so we can show up better. I hope this video helps you to reframe the way you speak to yourself.


Channels/Things that I've mentioned
WHAT TO DO WHEN EXPECTATIONS ARE NOT MET- https://www.youtube.com/watch?v=xQQbEWw4l1k


Music: Accra
Musician: Jeff

Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - https://www.minccare.com