為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
同時也有11部Youtube影片,追蹤數超過7,240的網紅English Island英語島,也在其Youtube影片中提到,About Chatterbox Island English Podcast: 從「話題式」的角度出發,以日常對話的方式,與主持人Elise聊一些生活中的趣事,輕鬆練習英文聽力! Are you a vegan or a vegetarian? What are your reasons for...
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#植迷卡 #抽獎 #聖誕禮物 #新年禮物
在台灣吃素必備的一張卡,就是植迷卡啦!
擁有這張卡,可以在全台灣將近100間蔬食店家使用
送高級Vegan甜點、飯麵主食吃到飽、或是結帳直接打折,享受各種優惠折扣!
一張卡只要$300,可以使用一整年!
💬youtube影片出來後
好多人問、我的縣市沒有植迷店家怎麼辦
我們都會回:「可以推薦你愛的vegan店家這個計畫喔!」
然後... 真的有粉絲去推薦他愛的店家...
心中真的無比感動🥺
其實植迷團隊經營的很辛苦、人力也有限,如果大家能一起幫忙推廣,一定能讓更多人受惠。不僅消費者、連店家也是🧡
———————————
這次整理了台北三間
使用植迷卡最最最~划算的店家
一起來看看是哪三家?
■ The Green Room
台北市大安區仁愛路四段300巷25弄3號
12:00–15:30 17:30–21:00(週一公休)
☎02 2704 5208
🌵Vegan五辛/ 全素
💰用餐出示植迷卡,即可兌換等值$130 Vegan甜點
■ 波羅蜜素菜館
台北市中山區松江路97巷23號
08:00–15:00 16:00–19:00(假日只開中午)
☎02 2508 2772
🌵Vegan / 全素
💰用餐出示植迷卡,享店內主食(白飯,糙米飯,炒飯,炒麵,炒米粉)無限供應
■ PLANTEA 植茶
台北市中山區南京東路三段109巷16號
09:00–20:00 (假日十點開始營業)
☎02 2509 0589
🌵Vegan/全素
💰消費不限金額享 9 折優優惠(持卡者與帶來的朋友皆可優惠)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
【植迷計畫說明】
⠀https://supr.link/Lp6AS
【植迷優惠與店家哪裡查?】
✔️ 植迷地圖 https://reurl.cc/Ez0Kb1
✔️ 植迷不誤官方FB https://fb.me/PlantFans
🔍 或直接搜尋「植迷不誤」
✔️ 植迷官方line@ID:@vegan30
🔍 或輸入 https://lin.ee/rCQgS7s
✔️ 歡迎vegan店家加入植迷計畫
https://www.kitanimals.org/products_detail/13
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚩抽 獎 辦 法🚩
𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷
🎁 獎項 : 2021年植迷卡*5張,IG+FB共抽5位。
❶ 2020/12/29(二) 按讚此貼文
❷ 留言 你超喜歡的素食店家& Why?
ⓔⓧ:超愛veganamore!因為全vegan又在台北車站好方便😂
👉🏻也可以順便tag你喜歡的店家喔🥰
❸ 將於12/30(三) 直接於留言處tag中獎者
𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷𓂷
👨🏻🌾#夠維根 #govegan
👨🏻🌾#素食推薦系列
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔖送這張卡當禮物超潮✌️
🔖特別感謝一起推廣植迷卡的所有KOL
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#植迷卡 #Vegan #veganfood #veganism #純素 #素食主義 #植迷不誤 .
why vegan youtube 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的最讚貼文
#純素香蕉花生醬肉桂捲 ✨
當然是 #Vegan 的!
YouTube (含 NG) ▶️ https://youtu.be/j0kLayhk87w
這個肉桂捲結合了兩樣我天天吃的東西:
花生醬 + 香蕉 🍌
而這肉桂捲從裡到外都有花生醬 🥜 (Why not?)
裡頭:
沒有蛋❌
沒有奶❌
算低糖低油健康取向 (但這不是此次的重點)
麵團加了香蕉泥,整體油量不高,但成品口感真的很鬆軟
一部份功勞這次使用 KitchanAid 桌上型攪拌機,
讓麵團很快就有延展性,省了我不少時間和力氣。
然後...肉桂捲最後淋上的 Vegan 花生醬乳酪糖霜絕對是必要的!
快分享或 Tag 你身邊喜歡肉桂捲或花生醬的朋友吧 :)
食譜 ▶️ https://bit.ly/vegan-chunky-monkey-cinnamon-rolls
PS. 不知道是不是因為有花生醬的關係,
這次從剪影片到錄旁白都非常有精神,
感覺花生醬真的是我的精神糧食(之一)💖
然後原本要今年要在三月舉辦的台北國際烘焙展,
因為疫情的關係,改在這個月底 7/30 舉辦囉!
------
🔸 特家烘焙展資訊
- 攤位號碼:Q314特家攤位
- 展覽日期:2020/7/30(四) - 8/2(日)
- 展覽時間:10:00 AM ~ 6:00 PM (最終日8/2展至5:00PM結束)
------
此次與 KitchenAid Taiwan 合作
製作使用 KitchanAid 新色(絲絨藍) 5QT 攪拌機
產品連結:https://joymall.co/2hESR
#台北烘焙展 #Q314特家 #KitchenAidTaiwan #WMFTaiwan #VitantonioTaiwan
why vegan youtube 在 English Island英語島 Youtube 的最佳解答
About Chatterbox Island English Podcast:
從「話題式」的角度出發,以日常對話的方式,與主持人Elise聊一些生活中的趣事,輕鬆練習英文聽力!
Are you a vegan or a vegetarian? What are your reasons for changing your diet? Or maybe you're trying to become one in the future?
In this episode, we're gonna talk about vegan and vegetarian, the difference between them, and why it's a trend right now!
-
Listen to our podcast on:
Apple Podcasts - https://apple.co/2vq872z
Spotify - https://spoti.fi/2x5GM68
Google Podcasts - https://reurl.cc/O1qaqy
KKBOX - https://bit.ly/2FMDlpZ
SoundOn - https://bit.ly/381LLp8
Anchor - https://anchor.fm/chatterboxislandenglish
RadioRepublic - https://bit.ly/2Wq44P7
Breaker - https://bit.ly/2IQzcz7
YouTube - https://bit.ly/3ea3KJT
Chatterbox Island English Podcast full playlist - https://reurl.cc/mn3LzY
Visit our Website for more Information - https://www.eisland.com.tw/
-
Music Credits🎵:
"Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ
Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k
why vegan youtube 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...
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why vegan youtube 在 未来リナ / Lina Mirai Youtube 的最讚貼文
Hi beautiful souls!!
(Español 🔽de Inglés )
In this video,
you can see me talking in English as I'm introducing myself :))
I talked about :
・WHO AM I ??
・HOW I WORK IN JAPAN
・AM I VEGAN ??
・AM I RECOVERED FROM EATING DISORDER??
・WHY I DECIDED TO TAKE YouTube SERIOUSLY
etc...
Please LET ME KNOW on the comment if you wanna see more
videos in English and also what kind of !!
Thank you so much for your support,
Love xx
ーーーーーーーーーーーーーーーーーーーーーーー
Hola todos !!
Muchas gracias por ver este video❤︎
En este video puedes verme hablando en Español desde 15:24~!!
El tema que hable :
・QUIEN SOY YO??
・CUAL ES MI TRABAJO EN JAPON??
・SOY VEGANA??
・ESTOY RECUPERADA DE ORTHOREXIA ?? ( Transtorno alimenticio )
・PORQUE HE DECIDIDO SER YOUTUBER??
etc...
Si os interesa ver más videos en español,
por favor avísame por comentarios y de que tema también !!
Muchas gracias por su apoyo,
Amor, xx
===Vegan レシピ BOOK===
❤︎ライフスタイルVeganレシピBOOK 【+LOVE】:
https://loveforall.official.ec/
❤︎レシピ集電子書籍 【Nourish your soul】:
https://loveforall.official.ec/items/10906928
===SOCIAL MEDIA===
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Ameba Blog: https://ameblo.jp/linahappy3/
❤︎ライフスタイルVeganレシピBOOK 【+LOVE】:https://loveforall.official.ec/
❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]
===CREDITS===
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
=== ABOUT ME ===
English :
❤︎Spanish mother × Japanese father.
Born in Tokyo, currently 20 years old.
I speak Japanese, Spanish, and a little bit of English
❤︎Passionate about the Mother Nature, Animals, Veganism, Art, Sustainable living, Food & Recipe creator, Fashion, Travel, Meditation...
all the goodness you can find in this beautiful planet 🌎 I LOVE CREATIVITY
❤︎Recovered from eating disorder (Orthorexia) and heavy depression
❤︎Following a Vegan lifestyle for the animals, for the planet, and for myself since 2018
❤︎I work as a Lifestyle creator / Model / Blogger in Japan
Japanese ;
❤︎スペイン人の母 × 日本人の父。20歳。
母国語 : 日本語、スペイン語、日常会話程度の英語。
❤︎私が情熱を感じるもの : 宇宙、地球と自然、動物、人との繋がり、ひとり旅、アート、クリエイティヴィティ、料理、レシピ開発、サステナブルな生活、ヨガ、ダンス、瞑想、...など
❤︎10代のバックグラウンド:摂食障害(オルトレキシア)、うつ病
❤︎ライフスタイル:動物、地球、人、自分のためにVeganライフスタイル
❤︎肩書き:ライ
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