【享受露營樂】首先要擬定露營用品Checklist
⭐露營用品可買可租
⭐迷上露營的話通常裝備越買越多
#星期二提升正能量
野外留宿初體驗
即Check必備露營用品
受疫情困擾的日子,大家都想走向大自然,到郊野地方活動一下,去露營的念頭油然而生。作為露營初哥,對於露營要帶甚麼沒有概念?今日就同大家數一數必備露營用品!如果你的露營用品是租賃或問朋友借用,記得出發前先熟習操作方法,尤其帳篷、天幕等打開和收納方式,以免到荒山野嶺時手忙腳亂。
.帳篷
選擇帳篷需要留意重量、大小及季節,一般來說越輕的帳篷價錢越貴,但的確可以為行裝減輕不少負擔。帳篷大小要按使用人數而定,建議以[人數+1]去選購,即是2人用三人帳篷,因為空間與舒適度成正比,再加上需放置隨身物品,尤其冬天行裝多需要空間就更大。春夏天的帳篷物料宜透氣、有窗口甚至蚊網;秋冬天則講求帳篷保暖防風。
.睡袋
睡袋一般分為木乃伊式和信封式兩種,木乃伊式包覆性比較高,較為保暖,但不適合喜歡轉身的「反瞓」人士;而信封式睡袋將拉鏈拉開可以當被子用。購買時要注意保溫範圍 (Temperature Rating),說明睡袋適合哪種溫度使用。如果想提升睡眠質素,可以加上充氣床墊,在野外都有一夜好眠。
.天幕
天幕看似可有可無,但其實它可以為露營者帶來舒適的起居空間,因為它能遮風擋雨,亦能隔熱防曬,在天幕下煮食、用餐、嬉戲都很寫意。
.照明設備
在戶外過夜照明設備是必需的,燈具選擇視乎行程和露營場地,如果會在晚上行山的就需配備頭燈或其它行動電源照明燈,方便空出雙手活動。部份燈具還附有滅蚊、風扇等功能,亦要帶備手電筒以防不時之需。
.摺疊桌椅
不想坐在草地或石頭上開餐,就要自備桌椅,選擇時首重輕身及堅固。如果桌子和椅子並非一套購買,記得購買時要配合兩者高度。
.煮食工具
露營用的煮食工具都以輕便為主,想節省空間宜選摺疊式鍋具,通常一個平底鍋加一個湯鍋已可做到煎、炒、煮、烤、燉、蒸等功能。亦可以準備多功能的燜燒鍋,燜煮時可同時準備其它菜式。
.充電器
現代人生活離不開智能電話,所以記得攜帶大容量的充電器,尤其如果會攜帶平板電腦、充電式燈具、風扇等電器,需要用電的情況遠比你想像的多,充電器搭配太陽能充電功能就更理想。
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Getting ready for your first camping trip
A checklist for you
We have all been trapped at home for months during the pandemic, and many of us would love to get closer to nature. Hence, the idea of camping outdoors might pop up in our minds. As someone without camping experience, where do you start?
Let us go through a checklist together! If you plan to rent camping gears or borrow them from friends, make sure you learn how to use them, particularly the tent and canopy tent. Learning the proper way of installing and keeping these items can help you avoid a lot of unnecessary troubles.
.Camping tent
Do consider the weight and size of the camping tent, and if it is appropriate for the season. Tents that are lighter in weight are generally more expensive but they can significantly reduce the campers’ burden.
Determine the size of the tent based on the number of campers. We recommend you to follow the formula ‘number of campers +1’, meaning two campers to share a three-person tent. This will give everyone enough space to store his or her items and to chill, particularly during winter.
Opt for tents that are made from breathable materials when camping in spring and summer, and ensure they come with windows and proper mesh to allow air circulation and prevent insects from entering. During autumn and winter, opt for tents with good insulation.
.Sleeping bag
It is generally divided into two types: the mummy and the envelope. The mummy type can retain more heat as it is closed and form fitting, but it is not suitable for individuals who are used to tossing and turning during their sleep. The envelope type is more basic, as one can use it as a blanket once he or she unzips the sleeping bag.
When purchasing a sleeping bag, do take note of its temperature rating, as it will give you a hint of its ability to retain warmth. If you wish to improve your sleep quality, add another layer of inflatable mattress beneath the sleeping bag.
.Canopy tent
Canopy tent may seem negligible, but it will bring great comfort because it can protect campers from wind and rain and function as a shade screen. It would be an enjoyment to cook, dine and play beneath the canopy.
.Lighting equipment
This is exceptionally important for night use, and we should choose the right equipment based on the itinerary and the campsite condition. Headlamps would come in handy for night hiking. While some can repel insects, some even come with a fan to cool users down. It is also good to bring along a torchlight in case of emergency.
.Folding tables and chairs
If you do not wish to eat on the ground or rock then it is wise to prepare your own tables and chairs, which should be sturdy and lightweight. If they do not come from the same set, make sure they are all of the same height.
.Cooking utensils
Opt for portable and foldable lightweight utensils. All you need is just a pan and a stock pot for soup, and they can all be used for frying, cooking, grilling, stewing and steaming. If necessary, bring along a multifunction stew pot so you can prepare more dishes at one go.
.Power banks
It is a known fact that city folks cannot live without smartphones so make sure you prepare high-capacity power banks. If you are planning to bring items that consume high electricity such as notebooks, rechargeable light equipment, and fans, do consider using solar power banks instead.
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wise idea meaning 在 Prudence Liew 劉美君 Facebook 的最佳解答
My best friend's page...A friend who always inspires me, a good example...
Teachings from Karmapa Trinley Thaye Dorje
大寶法王聽列泰耶多傑的開示
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2017-06-27
To deal with someone else's anger or aggression, the best method is simply to meditate on compassion and loving-kindness, because, it seems that the aggression that one experiences from others has to do with, not having dealt with one's own consciousness' stream.
面對他人的憤怒或侵略時,最好是簡單地反思慈悲。因為,我們感受到他人的侵略的原因是我們沒有處理好自己的意識流。
2017-06-24
The difficulties we face can help us grow. 我們面對的困難有助我們成長。
The difficulties that we face right now, from a Bodhisattva's perspective, are what is known as 'great teachers,' like wish-fulfilling jewels, because they help us to grow and develop. They are 'wish-fulfilling challenges,' 'wish-fulfilling teachers.' All of the obstacles that we face - be it health-wise; with regard to our mental development; or concerning our income; our livelihood - well, basically any difficulties, challenges or obstacles concerning day-to-day life - all of it, if we can take it the right way, can really, really help us to grow.
我們現在面對的困難,在菩薩的角度看,可以稱為’偉大上師‘,像如意寶珠,因為它們幫助我們成長和發展。它們是‘如意挑戰‘,’如意上師‘。我們面對的所有障礙 – 可能在健康上;有關智力的發展;或跟入息有關;我們的生計 – 基本上日常任何難關、挑戰或障礙 – 所有的,若我們可以保持正確的態度,真的真的能幫助我們成長。
2017-06-20
The idea of wanting to benefit others is a quality that comes very naturally to us. It always helps to have an example, to have a teacher to remind us of this quality. However, it is innately there, so it is easy for us to relate to this idea.
我們自然生起利益他人的願望。一個榜樣常常會有幫助,有一位導師去提醒我們這品質。但是,它是與生俱來的,因此我們很容易地跟這想法聯繫起來。
In terms of a practical way of engaging with this, we have to think of all sentient beings, and it starts with all those that are near or close to us. In a way it is helpful, practical, and much more effective to begin like this, to focus on the nearest individuals. Afterwards, by continuing, persisting and putting effort into maintaining that attitude, engaging in supporting others becomes easier. I think that the benefit is not only for now, not only for the moment, but it brings peace and meaning in one’s life, and at all times.
在實行上,我們需要念記所有眾生,而由親近我們的開始。在某方面上,專注於最親近的人對開始訓練時有幫助、是踏實的,和更有效率。然後,持續、堅持,和用功地保持這態度,能讓我們更容易地支持別人。我想益處不僅在當下,不只是一霎那,而能讓一生也得到平和跟意義,恆常地。
2017-06-16
Be a good example 成為一個好榜樣
We all have a child nature inside us, no matter what stage of life we are in. When we say to a child 'go to sleep,' of course it doesn't work. Instead, children will learn actually mostly through watching what others do, how others walk, talk, behave and express. They are always watching. This is why, no matter where we are in life's journey, since we still have this kind of child nature in us, all it takes for that person to change is for them to see a good example. And then the habit takes over and they want to mimic and imitate that. So if we wish for something or someone to change, we have to be a good example.
無論在生命那一階段,我們都有孩子的品性。當我們告訴小孩:『去睡吧』,當然這是不行。反而,小孩大多會透過觀察別人學習,人們怎樣走路、講話、行動和表達。他們常常在觀察。因此,無論我們在生命的那一階段,因為我們內在有孩子的品性,看到一個好榜樣就足以令我們改變。然後構成習慣,和他人會希望效法那行為。所以若果我們希望某東西或某人改變,我們要成為一個好榜樣。
(英文原文及圖片來源:https://www.facebook.com/17th.Karmapa/
(中文翻譯由本FB翻譯小組負責。若有錯漏,請見諒。節錄或載列文章內容以原文為準。)
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