關於 women's health and fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Challenging you to try out these routine that got my heart rate pumping !! 🥵

1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run

Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!

It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻‍♀️

#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness

Challenging you to try out these routine that got my heart rate pumping !! 🥵

1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run

Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!

It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻‍♀️

#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness

World Health Day will be the main focal point or theme for month of April Womentum Friday LIVE Show!!

World Health Day is a global health awareness day celebrated every year on 7 April. Womentum is playing a role in advocating and creating awareness on the importance of women's health.

Womentum Pillars:
1. Body Empowerment
2. Emotional Care
3. Cognitive Fitness
4. Hormonal Healing
5. Vigarous & Zesty Lifestyle

See you every Friday and please note that our shows during Ramadhan will be at 2-3PM 🤩

Do watch our 25seconds video for more information.

And we will appreciate it very much if you can take 10seconds to give our socials:
Facebook: https://www.facebook.com/womentum.life
Instagram: https://www.instagram.com/womentum.life/

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

3.8.2020 Happy International Women's Day!

In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!

Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy

國際婦女節快樂！
在國際婦女節來臨之際，我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了，我是12月生日，Yen是1月，我們的人生都有了新的啟發。
我們發現，隨著你的成長，你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的，什麼是錯的，你所堅持的是什麼，你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友，他們給予我鼓勵，教給我積極的態度。我
跟Yen都認為，擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
，希望可以激勵你們積極向上。我們還有很多東西要學，生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

3.8.2020 Happy International Women's Day!

In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!

Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy

國際婦女節快樂！
在國際婦女節來臨之際，我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了，我是12月生日，Yen是1月，我們的人生都有了新的啟發。
我們發現，隨著你的成長，你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的，什麼是錯的，你所堅持的是什麼，你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友，他們給予我鼓勵，教給我積極的態度。我
跟Yen都認為，擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
，希望可以激勵你們積極向上。我們還有很多東西要學，生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

3.8.2020 Happy International Women's Day!

In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!

Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy

國際婦女節快樂！
在國際婦女節來臨之際，我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了，我是12月生日，Yen是1月，我們的人生都有了新的啟發。
我們發現，隨著你的成長，你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的，什麼是錯的，你所堅持的是什麼，你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友，他們給予我鼓勵，教給我積極的態度。我
跟Yen都認為，擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
，希望可以激勵你們積極向上。我們還有很多東西要學，生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!