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猜猜我在看着什么？
我在看回去以前的身材🙂
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#sport #workout #workoutathome #workoutmotivation #workoutchallenge #workoutroutine #workoutoutfit #workoutclothes #workouttime #girl #fitnessgirl #fitness #girlstyle #gymgirl #penang #malaysia #georgetown #heritage #holiday #vlog #travel #vacation #model #sportbra #sportgirl #happy #holiday #holidayhome Jessica Sow Sow Siew Yin
【在家運動事半功倍，就靠這件！🌟】
真的想立刻跟你們分享這個
來自韓國的機能運動服品牌——
Betterthanlife Taiwan
🔥燃脂爆汗健身衣！！🔥
最近因為疫情待在家，
就算在家健身，
效果也沒有出門去健身房好。
想說試試看這種朋友說可以讓
運動燃脂效果增加好幾倍的燃脂爆汗衣，就選到 #betterthanlife 他們，之後要穿出門也很好看！
黑色款也實穿！
材質穿起來真的很輕！！
還具有防風防水、抗UV、
有效鎖住體熱等機能！🌞
該有的設計像是拉鍊、口袋通通都有，
口袋還能放得下我的iPhone（Max尺寸）！
重點是，
才剛穿上都還沒開始運動，
就已經有體溫開始在衣服裡緩緩上升的感覺！😂🔥
請滑到最後看我穿著這套爆汗衣出門不到5分鐘到我家巷口超商領包裹的實測影片！超誇張！
路上是有風在吹的耶😱
超商還有冷氣耶😱
我平常為了防曬穿其他長褲+長袖外套走到巷口超商回來也不會這樣耶...！！😱
都還沒開始運動，
只是走路出門就爆汗了！😂
真的懂的人就知道欸我那個汗，
可不是用澆花噴霧器噴上去的喔！😂
比我以前穿過的爆汗運動服效果都更有感！🔥
在家眼看自己脂肪堆積越來越厚、
有氧運動做得很辛苦卻效果不彰的朋友，
在家有氧建議可搭配燃脂爆汗衣做有氧唷！！💪🏻🔥😋
現在上蝦皮購買還可以用折扣碼「BETTIGBTE」打9折喔！！！
https://shopee.tw/betterthanlife
PS.我穿的外套跟褲子都是XL號，
算是長度剛好穿起來不會很卡，給你們參考！
*因為效果真的太好，
請記得隨時補充水份！🤣
#爆汗衣 #健身衣 #戶外運動服品牌 #betterthanlife #韓國直送 #韓國品牌 #運動服 #燃脂 #增肌減脂 #減脂 #workoutclothes #外套 #長褲 #在家健身 #健康 #stayhomestaysafe #疫情 #抗UV #防風防水 #鎖住體熱 #輕量 #黑色 #sissi #蔡總 #蔡總の選擇 #XL #SUMMER #yolo #fitness
You can do this, girl~💪
Stay focus
#gymsuit #workoutclothes #yogaclothes #yuyu #ootd
@yuyu_active
#台北健身房 #國父紀念館 #好好健身 #好好健身光復店 @ How How Gym好好健身-光復店
Hey guys!
Back again with a weekend vlog :)
Not entirely sure how this boyfriend tag thing works, but we thought we'd do a quick one whilst waiting for the bread to cook haha!
Purely JUST FOR FUN
bread workshop:
https://www.facebook.com/coolala.workshop/
Sudio Earphones
https://www.sudiosweden.com/hk/earphones/
15% discount code: gogreengolean
Body Analyzer Scale Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________
HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
Cacao Nibs by AMAZIN GRAZE
10% DISCOUNT CODE: AMAZINSUSANA10%
https://www.amazingraze.co/
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Hello subbies!
So here it is! The arms workout that so so many of you have been asking for.
This time I'm doing the whole thing with you! For those who dont fancy doing the workout, feel free to stay and watch me suffer, see my arms burn and my body shake haha
11 minutes long, do as many reps as possible within each minute of exercise
- Push Ups
- Tricep Dips
- Inchworm + Push Up
- High Plank
- Walking Plank
- Plank with Shoulder Tap
- Side Plank (Right + Left) with Reach Through
- Tricep Push Ups
- Plank Lateral Walk
- Chest to Floor Burpees
Not Sponsored!
Big shoutout to Viasweat for sending me those cute workout bras & shorts!
Website: https://www.viasweat.com/
Products :
- https://www.viasweat.com/collections/all-products/products/nava
- https://www.viasweat.com/collections/all-products/products/serene-deepteal
- https://www.viasweat.com/collections/all-products/products/josie-gray
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
