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North Macedonia, formerly known as Macedonia, a name which came into effect as a result of the Prespa agreement in 2️⃣0️⃣1️⃣9️⃣, have just caused the biggest upset in the FIFA World Cup Qualifiers of the European Zone by ending Germany's 3️⃣5️⃣-match unbeaten streak in the FIFA World Cup Qualifiers at the home of the 4️⃣-time World Champions & 3️⃣-time European Champions in Duisburg, Germany!
🇲🇰🇲🇰🇲🇰
【自拍人生】 V型、U型，你是哪類型？
⭐最想要小V臉卻只有肥U臉
⭐難道要削骨還父嗎？
#星期一踢走BlueMonday
擺脫水腫雙下巴
如何修煉上鏡小V臉？
現在是屬於「照騙」的世界，打開IG無一個不是美女，但當見到真人時發現美貌全是靠「P圖」得來，還是感到掃興！與其每張相片花1小時「左P右P」，不如將時間花在自己身上把自己變美吧！掌握以下重點令自己內置小V臉，就可以省卻P圖時間了。
1. 防水腫飲食
因為水腫，明明小V臉上鏡變成U字臉就最無辜！從中醫角度來說，水腫為臟腑功能失常，以致津液積聚體內，氣虛、陽虛及痰濕體質人士比較容易水腫，因為他們缺乏「氣」推動體內津液運行，所以平日宜按體質調理身體。另外，晚睡晚起、飲食太鹹或太辣、常吃生冷食物都會引致水腫，記得喝足夠的水，最好每日喝一杯米水，有助健脾祛濕。
2. 按壓下顎穴位
中醫理論認為「面為五臟之華」，按壓面部穴位有助皮膚緊緻光澤，沿著下顎有下關、頰車、大迎、俠承漿四個穴位，用指腹在四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚。
3. 避免做低頭族
大家用電話時都不自覺地成為了「低頭族」，下巴位置的肌肉經常處於放鬆及被擠壓的狀態
，雙下巴慢慢就跑出來了！記得用電話時腰骨和頸都要保持挺直啊！
4. 髮型搭救
頭髮有助修飾面部輪廓，短髮的話可嘗試Bob頭髮型，微彎的髮尾剛好落在腮骨旁；中長髮可以嘗試旁分的長瀏海，有助遮蓋你不滿意的咀嚼肌。
✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get rid of water retention and double chin
How can we get that V-shaped face?
This world is obsessed with edited photos. Posts of pretty women often flood our IG, but when we see them in person, we will realize their photos are all photoshopped. What a disappointment!
Instead of spending hours editing our photos, why not focus on improving our actual appearance? Once we get that V-shaped face based on the tips below, we don’t need to waste time on editing our pictures anymore.
1. Prevent water retention
A V-shaped face might turn into a U-shaped face as a result of water retention! From the perspective of Chinese Medicine, water retention occurs because organs are not performing their functions optimally, hence causing the fluid in the body to stagnate.
Individuals with asthenic yang and qi, as well as those with the phlegm-dampness body constitution can develop water retention more easily because they do not have qi to promote the circulation of bodily fluid. Hence, it is important to regulate our body based on our body constitution.
Besides, sleeping and waking up late, eating salty, spicy, raw, and cold foods can also contribute to water retention. Remember to drink a good amount of water. Drinking a cup of rice water daily can help strengthen the spleen and dispel dampness in the body.
2. Massage the acupoints on the lower jaw
According to the Chinese Medicine theories, ‘the face reflects the health of the five internal organs’. Massaging the acupoints on our face will help tighten the skin and improve complexion.
Massage the ‘Xia Guan’, ‘Jia Che’, Da Ying’, and ‘Xia Chen Jiang’ acupoints along the lower jaw. Exert pressure on the four acupoints with the fingertip for 5 seconds. Repeat the process 3 – 5 times a day to relieve water retention and tighten the skin.
3. Avoid becoming a phubber
We tend to tilt our heads downwards when staring at the screen of our phones, and this will cause the muscles on our lower chin to relax and get squeezed. This is how a double chin can develop! Remember to sit tall and upright when we are using our phones!
4. Adopt a suitable hairstyle
A suitable hairstyle can frame our face. Those with short hair can go for a bob haircut. The hairstrands that curled inwards can frame the jawline. Individuals with mid-length or long hair can opt for side parting and keep the bangs long. This can help conceal the large masticatory muscles around your cheeks.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #氣虛 #陽虛 #痰濕
50張相，總結下今年！
拜拜👋🏻，2019！
今年我的人生算是翻天覆地，眼淚不算少。。。
不過，有幾件事，還是很高興的！
一，是香港再奪SOFT DARTS WORLD CUP，自己首嘗MVP滋味！
二，是第一次在法國站THE WORLD拿TOP LADIES！朝思暮想了兩年，終於做到一站，不簡單！
三，今年參與的三個排名賽事，HONG KONG TOUR、HONG KONG MASTER(硬鏢）、SOUTH CHINA TOUR 女子全年積分排名都拿到第一，算是小小的一個大滿貫！
四，是今年自己想做的代表隊，也全順利贏得了席位！由馬來西亞的SOFT DARTS WORLD CUP、到台灣的AI、到新加坡的SUPER LEAGUE WORLD CUP、最後到羅馬尼亞WDF WORLD CUP 2019 ！
遺憾的事和比賽，當然很多啦！
比賽嘛，除了贏，就是輸！
人生嘛，平一段，折一段，也正常的！
不過彎彎曲曲，終歸恩典夠用，感恩、記著一切美好的，讓遺憾和眼淚過去吧！
興幸自己在2016年，夠勇敢的決定跳出娛樂圈，做個全職飛鏢運動員。回想自己的個性跟娛樂圈其實也不太配，其實我真的不算是太想搶目光做明星的那種，想起以前經理人常逼我去爭取多餘的曝光我就想吐！哈哈，前前後後不知道多少人勸我開個YouTube 頻道，我也懶得去做。反正在台上工作比賽過後，我只想低低調調的休息、真真實實的過活，保留那麼一丁點還屬於我自己的角落。現在的DARTS LIFE才真正適合我吧！期待精彩的2020！
好啦，交個成績表，再次謝謝一直支持我的贊助商！感恩天父待我不薄，到哪裡，都有真心挺我、愛我的好朋友！
2020，鏢界江湖再見！
2019 Tournament Result:
Hong Kong Darts Association -
Hong Kong Master Women’s Ranking (Steel Tip) :No.1
Women’s Masters: Stage 2,4,5,6,7 Winner
Hong Kong Tour Ladies8 2019
HK Annual Ranking (Ladies) : No.1
Stage 1: Champion
Stage 2: Champion
Stage 3: Champion
Stage 4: Best 4
Stage 5: Best 4
South China Tour Ladies8 2019
Annual Ranking (Ladies) : No.1
Stage 1: Champion
Stage 2: 1st Runner Up
Stage 3: Champion
Stage 4: Champion
Grand Final: Best 4
Annual Ranking (Men) : No.12
Stage 4: Best 8
Grand Final: Best 16
Taiwan PRO Ladies 2019
Stage 1: 1st runner up
Stage 2: Champion
Taiwan SEMI PRO 2019
Stage 1: Winner
Stage 2: Winner
SOFT DARTS WORLD CUP 2019: Team HK Champion, MVP
SOFT DARTS World Championship - THE WORLD 2019 Annual Ranking : 33
THE WORLD STAGE 2: Top Ladies
Super League World Cup 2019 : Team HK Captain, Champion
DARTSLIVE Malaysia Open: Medley Doubles A Flight 1st Runner Up
The 8th CAPITAL DARTS TOURNAMENT: Mixed Doubles Champion 、Ladies Singles Champion、Ladies Doubles Joint 3rd
A.I. 2019- Hong Kong Team (Winner of Qualifier Match)
WDF Darts World Cup 2019, Romania - Hong Kong Team
WDF Darts World Cup 2019, Romania - Women’s Singles : Joint 5th
DARTSLIVE TAICHUNG OPEN 2019: TRIOS (HIGHEST DIV.) CHAMPION
DARTSLIVE OPEN Singapore 2019 - Half it Doubles A Flight : Best 8
Hong Kong Darts Association - Hong Kong Open 2109 Ladies Singles : Best 4
SUPER LEAGUE SEASON 16: PREMIER DIV. TEAM CHAMPION (OVERKILL), LADIES TOP GUN
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