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在yoga academy online這個產品中，有16篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， LIVE #60 YOGA FLOW | Chuyển động theo âm nhạc, kết nối với trái tim và trực giác | 300 calories 📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/buổi...
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yoga academy online 在 Facebook 的最讚貼文

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2021-09-25 11:38:19 有 1,055 人按讚
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LIVE #60 YOGA FLOW | Chuyển động theo âm nhạc, kết nối với trái tim và trực giác | 300 calories

📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/buổi: INSPIRE Boutique Fitness
📍 Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
📍 Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

Hotline: 090 6299131

Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH và tập đủ theo lịch tháng, bạn sẽ nhận được huy chương công nhận chiến thắng của bạn🏅🏅🏅

Ấn vào link: https://zalo.me/g/pqtyzh184 để được tư vấn miễn phí về sức khoẻ nha!

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yoga academy online 在 Facebook 的最佳貼文

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2021-09-18 10:55:47 有 949 人按讚
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LIVE #57 INSPIRE FLOW (YOGA VỚI NHẠC) | 200 CALORIES

📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/buổi: INSPIRE Boutique Fitness
📍 Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
📍 Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam

Hotline: 090 6299131

Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH và tập đủ theo lịch tháng, bạn sẽ nhận được huy chương công nhận chiến thắng của bạn🏅🏅🏅

Ấn vào link: https://zalo.me/g/pqtyzh184 để được tư vấn miễn phí về sức khoẻ nha!

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yoga academy online 在 Facebook 的最佳貼文

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2021-08-18 22:19:08 有 3,105 人按讚
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ĐỂ Ở NHÀ MÀ NGƯỜI VẪN NGON 🤔

Người ta hay nói “nhàn cư vi bất thiện”. Trong quãng thời gian dài lockdown, có lẽ việc ở nhà nhiều đã làm sức khỏe của một số bạn đi xuống. Ít vận động, ăn uống không đúng giờ, ngủ quá nhiều, thức khuya… là những nguyên nhân chính khiến mọi người ở nhà mà nhìn có vẻ yếu hơn khi ra đường. Nếu các bạn nằm trong số những người cảm thấy mình yếu đi, thì hãy xem ngay một số tips nho nhỏ này để khắc phục tình trạng đó nhé:

💪 Hãy xây dựng một quy trình.

Mặc dù có vẻ như không cần thiết, nhưng việc tạo ra thói quen có thể mang lại những tác động có lợi cho cuộc sống của bạn đó, đặc biệt là khi cuộc sống bắt đầu cảm thấy nhàm chán. Trong thời gian g i ã n cách, tạo thói quen có thể giúp giảm lo âu và cải thiện sự tập trung hàng ngày. Xây dựng thói quen lý tưởng không phải là tạo ra một lịch trình nghiêm ngặt mà bạn phải tuân theo đâu, mọi người hoàn toàn có thể làm nó trở nên thú vị theo cách riêng của mình. Thậm chí là viết xong rồi tiếp tục.. nằm dài còn tốt hơn là nằm dài cả ngày :)). Nhưng mình tin rằng một khi đã hoàn thành bản kế hoạch, các bạn chắc chắn sẽ làm, có thể không phải tất cả nhưng ít ra cũng là 1-2 việc trong số đó.

Việc này cũng giúp mọi người tạo thói quen khỏe mạnh hơn. Thể dục là một phần thiết yếu để cải thiện sức khỏe của các bạn, đừng quên đưa nó vào danh sách nhé. Không thể ra đường cũng chẳng cản được các bạn tập luyện tại nhà. Mọi người hãy vào kênh Youtube của Hana, chọn 1 video trong số bạt ngàn video tập luyện, thêm chai nước và thảm tập là có thể tập được rồi! Và tất nhiên thói quen lành mạnh này sẽ dẫn đến những thói quen lành mạnh khác, sau khi tập xong chắc ít ai dám nằm dài ra ăn vặt, mà sẽ để tâm tới những thực phẩm lành mạnh hơn. Ở nhà các bạn sẽ có dư thời gian để chuẩn bị bữa ăn cho mình. Một bữa ăn đầy đủ dưỡng chất sẽ mang lại cho bạn cảm giác tràn đầy năng lượng và hạnh phúc, không giống như thực phẩm chế biến sẵn hay đồ ăn vặt, đồ chiên rán nhiều lần.

💪 À, mọi người cũng đừng quên tự kiểm tra sức khỏe nhé. Nếu có điều kiện có thể khám online, không thì tự nhìn vào những thay đổi của cơ thể mình. Để ý xem tóc có rụng nhiều không, da có khô không, niêm mạc có ổn không, hệ hô hấp có ổn không,... Hãy quan tâm tới bản thân hơn, ngoài sức khỏe thể chất còn cả sức khỏe tinh thần nữa nhé. Thay vì xem tin tức không ngừng, lướt MXH cả ngày và coi đó là giải trí. Nhưng thực chất làm vậy có thể tăng mức độ căng thẳng và gây ảnh hưởng xấu đến sức khỏe, hãy bớt tiếp xúc với điện thoại lại và dành ra một khoảng thời gian để giúp thư giãn đầu óc. Na thường dành ra tối thiểu 30 phút mỗi ngày để tập yoga hoặc thiền và nó thực sự rất tuyệt. Nhà ai có trẻ con thì các bạn cũng nên chơi cùng các bé. ^^ Na thấy dù dịch nhưng có rất nhiều lớp học online vẫn mở như lớp dạy ngoại ngữ, dạy nấu ăn, vẽ tranh, âm nhạc… Chúng ta vẫn có thể sáng tạo và vui vẻ dù đang ở nhà mà. Đặc biệt là INSPIRE Academy còn có hai khóa học cực hot - Personal Workout Plan và Dinh Dưỡng Cơ Bản, học một lần nhưng dùng cả đời, tội gì mà không đăng ký liền tay nhỉ!

💕 Mọi người biết không, thực chất các bạn nên làm những điều trên không phải chỉ vì đỡ nhàm chán mùa dịch, mà việc ưu tiên sức khỏe và sự nỗ lực, ý thức để chăm sóc bản thân sẽ có ích lâu dài, trong suốt cuộc đời sau này nữa. Chúng ta nên chăm sóc cho sức khỏe của mình, dù là lockdown hay không lockdown, phải không nào ^^ ?

nguồn: https://www.fitnessgurls.com/health-fitness/tips-to-staying-healthy-while-stuck-at-home/?fbclid=IwAR0gTwpt3b2wWGbeqBLTzyjcO3JneW_N2ahf8m4x2F8lHzb_c6ap4_b1lSE

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yoga academy online 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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yoga academy online 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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yoga academy online 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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WELCOME to Akasha Yoga Academy Youtube channel, we want to provide a safe ... online YTT, 80 Hours Online Hatha and Pranayama, 80 Hours online Yin YTT, ... ... <看更多>

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#79. Auckland Yoga Academy: Yoga in Auckland - Ashtanga and ...

Ashtanga and Hatha Yoga classes with experienced teachers in the heart of Auckland City. Yoga Alliance certified teacher training courses.

#80. Learn to Tech Yoga | Heartfulness Yoga TTC 200, TTC 300 ...

Experience Heartfulness meditation practices. Opening Soon. Certification Course: Heartfulness 50 hours. Duration: 50 hours. Location: Online.

#81. Yogalates Academy

Welcome to the Yogalates Academy, home of Louise Solomon Yogalates™ - an original & award winning fusion of Yoga & Pilates that has been changing lives for ...

#82. Online Yoga Academy International – Sampoorna Yoga Goa

Sampoorna yoga is international online yoga academy. Our yoga academy offers online yoga teacher training certification yoga alliance approved courses.

#83. Nirvana Yoga Academy

I have joined online yoga classes by nirvana yoga academy at a very nominal monthly fees and since then my life has changed. It's not only about loosing ...

#84. MAYI Yoga Academy – MindBody・Authentic・Yoga ...

MALAYSIAN YOGA ASSOCIATION OF YOGA INSTRUCTORS · POPULAR COURSES · OUR ACHIEVEMENTS · YOGA MAIL · YOU CAN LEARN · WANT TO BECOME A CERTIFIED YOGA INSTRUCTOR TODAY?

#85. Welcome to Rhythmic Yoga Academy, Sri Lanka

A Sri Lankan based yoga academy that offers yoga classes, ... We have started offering Yoga classes for gents from July 2021 via Online through Google Meet!

#86. Yoga Academy: Home

Yoga Academy USA aims to give excellent yoga classes under the Original Yoga System ... Call/text and inquire about the classes above in person or online!

#87. Zenergy Yoga Academy

... Training And Support Along Your Journey To Being The Best Kids Yoga Teacher You Can Be, We Have Created The Zenergy Yoga Academy.

#88. Original Hot Yoga Academy – The #1 Rated 26×2 Hot Yoga ...

Original Hot Yoga Academy 26x2 Method & Approved Dialogue - 26 Asana Training & Dialogue Practice - Posture Mechanics & Alignment ​- Anatomy for Hot Yoga

#89. Transform Your Practice with Ekam Yoga's Online Yoga ...

At Ekam Yoga, we offer a wide range of online yoga sessions tailored to meet the unique needs and goals of individuals of all ages and body types.

#90. Inside Flow Fundamentals Teacher Training - TINT Yoga

Online Inside Flow Teacher Training - 30 TRC ... So that's why I started my Inside Flow yoga journey with TINT Yoga's Inside Flow Academy.

#91. Surya Yoga Academy

At Surya Yoga, we offer Hot and Unheated Yoga classes to meet a wide variety of needs. You will find classes in the styles of Bikram, Vinyasa, Hatha, ...

#92. 12 Best Online Yoga Teacher Training Certification & Schools ...

Taking a yoga certification online with online yoga schools has never been so accessible! With today's technology, we have opportunities to do ...

#93. Yoga Academy - La tua Scuola di Yoga Online

Pratica dove e quando vuoi con Yoga Academy, la prima scuola di Yoga pensata per il web dove puoi trovare corsi di yoga sia per principianti che per ...

#94. Kelly McHugh - Founder & Director - Digital Yoga Academy

I help entrepreneurial yoga teachers to build sustainable and profitable yoga businesses. As the founder of Digital Yoga Academy, the leading online ...

#95. Yogakulam Academy: Yoga Teacher Training Course in ...

Online 200 Hrs YTTC. Build your foundation with online yoga course. At your own pace and place. Online 95 Hrs Kids yoga YTTC.

#96. Jiva Yoga Academy Rishikesh - eUttaranchal

Along with Yoga Teacher Training courses, the academy also conduct Yoga Detox Retreat and online yoga class. All teachers are certified yoga ...

#97. HOV Academy Home

HOV Academy teaches alignment based vinyāsa yoga, we aim to practice with deep compassion, open-mindedness and ... 200HR ONLINE YOGA TEACHER TRAINING

#98. Akasha Yoga Academy - BookYogaRetreats

Self-Paced 200-Hour Online Breath-Based Hatha Yoga Teacher Training. Jul | Aug | Sep | Oct | Nov, 2023. from US$850. Explore ...

#99. Satya Yoga Academy

Offering yoga teacher training, yoga classes, & meditation classes. Teachings in yoga, tantra, spiritual connection, qigong, and private counselling.